Otto Mrak -
Ironman Lanzarote 2019

Quick facts

304/284/45Alle/Geschlecht/AK

M 45Altersklasse

1176Startnummer

AUTNationalität


1:22:45	6:17:21	4:08:02	11:54:22

Vergleiche Otto Mrak mit anderen Athleten!

1176 Mrak

198 Azcárate Ayerra ×

1252 Otto ×

102 Danek ×

1194 Tejada Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:37:02	00:37:02	02:03 min/100m	-00:31 (139.) ●	+00:21 (714.) ●	+00:19 (766.) ●
Schwimmen	3.8 km	01:17:22	00:40:20	02:01 min/100m	+00:47 (160.) ●	+01:33 (796.) ●	+01:31 (857.) ●
Schwimmen	3.9 km	01:22:45	00:05:23	05:22 min/100m	-02:44 (54.) ●	-02:24 (315.) ●	-02:19 (350.) ●
Schwimmen	3.9 km	01:22:45	01:22:45	02:07 min/100m	-02:28 (129.) ●	-00:30 (656.) ●	-00:29 (711.) ●
Wechsel		01:24:27	00:01:42	-	+00:34 (250.) ●	+00:36 (1194.) ●	+00:36 (1301.) ●
Radfahren	37.7 km	02:37:40	01:13:13	30.89 km/h	-11:16 (15.) ●	-11:09 (116.) ●	-11:31 (118.) ●
Radfahren	59.4 km	03:31:39	00:53:59	24.12 km/h	-08:13 (31.) ●	-07:54 (184.) ●	-08:11 (193.) ●
Radfahren	83.1 km	04:21:13	00:49:34	28.69 km/h	-05:53 (51.) ●	-05:32 (280.) ●	-05:43 (295.) ●
Radfahren	107.5 km	05:34:31	01:13:18	19.97 km/h	-11:12 (52.) ●	-10:32 (275.) ●	-10:45 (291.) ●
Radfahren	140.1 km	06:39:19	01:04:48	30.19 km/h	-09:41 (38.) ●	-09:20 (222.) ●	-09:37 (234.) ●
Radfahren	180.5 km	07:41:48	01:02:29	38.79 km/h	-11:16 (26.) ●	-10:58 (165.) ●	-11:12 (176.) ●
Radfahren	180.5 km	07:41:48	06:17:21	28.7 km/h	-57:31 (34.) ●	-55:25 (194.) ●	-56:59 (203.) ●
Wechsel		07:46:20	00:04:32	-	-03:58 (25.) ●	-03:35 (183.) ●	-03:31 (206.) ●
Laufen	5.2 km	08:12:16	00:25:56	04:59 min/km	-03:34 (47.) ●	-03:23 (303.) ●	-03:26 (327.) ●
Laufen	10.5 km	08:40:40	00:28:24	05:21 min/km	-03:37 (67.) ●	-03:18 (370.) ●	-03:20 (395.) ●
Laufen	15.8 km	09:10:43	00:30:03	05:40 min/km	-02:35 (101.) ●	-02:13 (521.) ●	-02:10 (563.) ●
Laufen	20.9 km	09:42:27	00:31:44	06:13 min/km	-02:21 (108.) ●	-01:42 (560.) ●	-01:40 (608.) ●
Laufen	26.1 km	10:15:22	00:32:55	06:19 min/km	-02:51 (100.) ●	-02:06 (519.) ●	-02:01 (574.) ●
Laufen	31.4 km	10:48:59	00:33:37	06:20 min/km	-03:14 (95.) ●	-02:29 (507.) ●	-02:25 (564.) ●
Laufen	36.5 km	11:21:48	00:32:49	06:26 min/km	-04:37 (77.) ●	-03:45 (415.) ●	-03:38 (460.) ●
Laufen	41.7 km	11:53:58	00:32:10	06:11 min/km	-04:09 (79.) ●	-03:36 (438.) ●	-03:33 (481.) ●
Laufen	41.8 km	11:54:22	00:00:24	04:00 min/km	-00:14 (191.) ●	-00:02 (914.) ●	-00:01 (1007.) ●
Laufen	41.8 km	11:54:22	04:08:02	05:56 min/km	-27:12 (72.) ●	-22:34 (420.) ●	-22:14 (457.) ●
Total	226.2 km	11:54:22	11:54:22	19 km/h	-01:30:35 (45.) ●	-01:21:28 (284.) ●	-01:22:37 (304.) ●

Ges	Sex	Ak	Name	#	AK
287	267	40	Ludwig Marchal	1244	M 45	BEL	01:22:00	06:41:21	03:41:37	11:50:52
290	270	41	Antonio Sanchez Casado	1141	M 45	ESP	01:05:51	06:34:33	04:05:52	11:51:35
292	272	42	Antonio Henriquez Gonzalez	1255	M 45	ESP	01:17:54	06:43:42	03:44:30	11:51:56
301	281	43	José María Azcárate Ayerra	198	M 45	ESP	01:18:19	05:57:18	04:34:32	11:54:17
302	282	44	Jürgen Otto	1252	M 45	GER	01:18:06	06:05:50	04:23:10	11:54:20
304	284	45	Otto Mrak	1176	M 45	AUT	01:22:45	06:17:21	04:08:02	11:54:22
306	285	46	Bartek Danek	102	M 45	POL	01:11:53	06:39:11	03:57:13	11:54:52
308	287	47	Ivan Tejada Gonzalez	1194	M 45	ESP	01:05:32	06:38:03	04:04:41	11:55:07
309	288	48	Moises Hernández Ramirez	1251	M 45	ESP	01:18:22	06:43:42	03:44:21	11:55:12
311	290	49	Johan Andersson	331	M 45	SWE	01:19:51	06:37:37	03:53:12	11:55:51