Artur Nowak -
Ironman Lanzarote 2019
Quick facts
1151/1065/230Alle/Geschlecht/AK
M 45Altersklasse
1300Startnummer
POLNationalität
1:51:48 | 8:16:12 | 4:49:15 | 15:10:18 |
Vergleiche Artur Nowak mit anderen Athleten!
1300 Nowak
227 De Beer ×
1339 Mercadal Vargas ×
336 From ×
1250 Byrne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:47:22 | 00:47:22 | 02:37 min/100m | +09:49 (251.) ● | +10:41 (1201.) ● | +10:39 (1308.) ● |
Schwimmen | 3.8 km | 01:36:17 | 00:48:55 | 02:26 min/100m | +09:22 (242.) ● | +10:08 (1169.) ● | +10:06 (1274.) ● |
Schwimmen | 3.9 km | 01:51:48 | 00:15:31 | 15:30 min/100m | +07:24 (255.) ● | +07:44 (1217.) ● | +07:49 (1326.) ● |
Schwimmen | 3.9 km | 01:51:48 | 01:51:48 | 02:52 min/100m | +26:35 (248.) ● | +28:33 (1207.) ● | +28:34 (1315.) ● |
Wechsel | 01:52:53 | 00:01:05 | - | -00:03 (119.) ● | -00:01 (622.) ● | -00:01 (675.) ● | |
Radfahren | 37.7 km | 03:27:56 | 01:35:03 | 23.8 km/h | +10:34 (235.) ● | +10:41 (1099.) ● | +10:19 (1181.) ● |
Radfahren | 59.4 km | 04:37:01 | 01:09:05 | 18.85 km/h | +06:53 (216.) ● | +07:12 (1017.) ● | +06:55 (1093.) ● |
Radfahren | 83.1 km | 05:39:08 | 01:02:07 | 22.89 km/h | +06:40 (221.) ● | +07:01 (1047.) ● | +06:50 (1126.) ● |
Radfahren | 107.5 km | 07:18:14 | 01:39:06 | 14.77 km/h | +14:36 (226.) ● | +15:16 (1076.) ● | +15:03 (1167.) ● |
Radfahren | 140.1 km | 08:40:02 | 01:21:48 | 23.91 km/h | +07:19 (213.) ● | +07:40 (985.) ● | +07:23 (1057.) ● |
Radfahren | 180.5 km | 10:09:05 | 01:29:03 | 27.22 km/h | +15:18 (244.) ● | +15:36 (1156.) ● | +15:22 (1255.) ● |
Radfahren | 180.5 km | 10:09:05 | 08:16:12 | 21.83 km/h | +01:01:20 (230.) ● | +01:03:26 (1080.) ● | +01:01:52 (1166.) ● |
Wechsel | 10:21:03 | 00:11:58 | - | +03:28 (219.) ● | +03:51 (1081.) ● | +03:55 (1180.) ● | |
Laufen | 5.2 km | 10:50:29 | 00:29:26 | 05:39 min/km | -00:04 (146.) ● | +00:07 (722.) ● | +00:04 (778.) ● |
Laufen | 10.5 km | 11:24:40 | 00:34:11 | 06:26 min/km | +02:10 (189.) ● | +02:29 (888.) ● | +02:27 (963.) ● |
Laufen | 15.8 km | 12:00:05 | 00:35:25 | 06:40 min/km | +02:47 (193.) ● | +03:09 (903.) ● | +03:12 (996.) ● |
Laufen | 20.9 km | 12:36:46 | 00:36:41 | 07:11 min/km | +02:36 (183.) ● | +03:15 (875.) ● | +03:17 (962.) ● |
Laufen | 26.1 km | 13:15:37 | 00:38:51 | 07:28 min/km | +03:05 (184.) ● | +03:50 (909.) ● | +03:55 (999.) ● |
Laufen | 31.4 km | 13:54:52 | 00:39:15 | 07:24 min/km | +02:24 (178.) ● | +03:09 (860.) ● | +03:13 (944.) ● |
Laufen | 36.5 km | 14:33:52 | 00:39:00 | 07:38 min/km | +01:34 (159.) ● | +02:26 (809.) ● | +02:33 (893.) ● |
Laufen | 41.7 km | 15:09:54 | 00:36:02 | 06:55 min/km | -00:17 (147.) ● | +00:16 (713.) ● | +00:19 (782.) ● |
Laufen | 41.8 km | 15:10:18 | 00:00:24 | 04:00 min/km | -00:14 (198.) ● | -00:02 (921.) ● | -00:01 (1014.) ● |
Laufen | 41.8 km | 15:10:18 | 04:49:15 | 06:55 min/km | +14:01 (170.) ● | +18:39 (820.) ● | +18:59 (899.) ● |
Total | 226.2 km | 15:10:18 | 15:10:18 | 14.91 km/h | +01:45:21 (230.) ● | +01:54:28 (1065.) ● | +01:53:19 (1151.) ● |