Artur Nowak -
Ironman Lanzarote 2019

  Quick facts

1151/1065/230All/Gender/AG

M 45Age group

1300Bib number

POLNationality

1:51:488:16:124:49:15 15:10:18

  Compare Artur Nowak with other athletes!

1300 Nowak
227 De Beer × 
1339 Mercadal Vargas × 
336 From × 
1250 Byrne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:47:22 00:47:2202:37 min/100m+09:49 (251.) +10:41 (1201.) +10:39 (1308.)
Swim3.8 km 01:36:17 00:48:5502:26 min/100m+09:22 (242.) +10:08 (1169.) +10:06 (1274.)
Swim3.9 km 01:51:48 00:15:3115:30 min/100m+07:24 (255.) +07:44 (1217.) +07:49 (1326.)
Swim3.9 km 01:51:48 01:51:4802:52 min/100m+26:35 (248.) +28:33 (1207.) +28:34 (1315.)
Transition 01:52:53 00:01:05 - -00:03 (119.) -00:01 (622.) -00:01 (675.)
Bike37.7 km 03:27:56 01:35:0323.8 km/h+10:34 (235.) +10:41 (1099.) +10:19 (1181.)
Bike59.4 km 04:37:01 01:09:0518.85 km/h+06:53 (216.) +07:12 (1017.) +06:55 (1093.)
Bike83.1 km 05:39:08 01:02:0722.89 km/h+06:40 (221.) +07:01 (1047.) +06:50 (1126.)
Bike107.5 km 07:18:14 01:39:0614.77 km/h+14:36 (226.) +15:16 (1076.) +15:03 (1167.)
Bike140.1 km 08:40:02 01:21:4823.91 km/h+07:19 (213.) +07:40 (985.) +07:23 (1057.)
Bike180.5 km 10:09:05 01:29:0327.22 km/h+15:18 (244.) +15:36 (1156.) +15:22 (1255.)
Bike180.5 km 10:09:05 08:16:1221.83 km/h+01:01:20 (230.) +01:03:26 (1080.) +01:01:52 (1166.)
Transition 10:21:03 00:11:58 - +03:28 (219.) +03:51 (1081.) +03:55 (1180.)
Run5.2 km 10:50:29 00:29:2605:39 min/km-00:04 (146.) +00:07 (722.) +00:04 (778.)
Run10.5 km 11:24:40 00:34:1106:26 min/km+02:10 (189.) +02:29 (888.) +02:27 (963.)
Run15.8 km 12:00:05 00:35:2506:40 min/km+02:47 (193.) +03:09 (903.) +03:12 (996.)
Run20.9 km 12:36:46 00:36:4107:11 min/km+02:36 (183.) +03:15 (875.) +03:17 (962.)
Run26.1 km 13:15:37 00:38:5107:28 min/km+03:05 (184.) +03:50 (909.) +03:55 (999.)
Run31.4 km 13:54:52 00:39:1507:24 min/km+02:24 (178.) +03:09 (860.) +03:13 (944.)
Run36.5 km 14:33:52 00:39:0007:38 min/km+01:34 (159.) +02:26 (809.) +02:33 (893.)
Run41.7 km 15:09:54 00:36:0206:55 min/km-00:17 (147.) +00:16 (713.) +00:19 (782.)
Run41.8 km 15:10:18 00:00:2404:00 min/km-00:14 (198.) -00:02 (921.) -00:01 (1014.)
Run41.8 km 15:10:18 04:49:1506:55 min/km+14:01 (170.) +18:39 (820.) +18:59 (899.)
Total 226.2 km 15:10:18 15:10:1814.91 km/h+01:45:21 (230.) +01:54:28 (1065.) +01:53:19 (1151.)

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