Artur Nowak -
Ironman Lanzarote 2019

Quick facts

1151/1065/230All/Gender/AG

M 45Age group

1300Bib number

POLNationality


1:51:48	8:16:12	4:49:15	15:10:18

Compare Artur Nowak with other athletes!

1300 Nowak

227 De Beer ×

1339 Mercadal Vargas ×

336 From ×

1250 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:47:22	00:47:22	02:37 min/100m	+09:49 (251.) ●	+10:41 (1201.) ●	+10:39 (1308.) ●
Swim	3.8 km	01:36:17	00:48:55	02:26 min/100m	+09:22 (242.) ●	+10:08 (1169.) ●	+10:06 (1274.) ●
Swim	3.9 km	01:51:48	00:15:31	15:30 min/100m	+07:24 (255.) ●	+07:44 (1217.) ●	+07:49 (1326.) ●
Swim	3.9 km	01:51:48	01:51:48	02:52 min/100m	+26:35 (248.) ●	+28:33 (1207.) ●	+28:34 (1315.) ●
Transition		01:52:53	00:01:05	-	-00:03 (119.) ●	-00:01 (622.) ●	-00:01 (675.) ●
Bike	37.7 km	03:27:56	01:35:03	23.8 km/h	+10:34 (235.) ●	+10:41 (1099.) ●	+10:19 (1181.) ●
Bike	59.4 km	04:37:01	01:09:05	18.85 km/h	+06:53 (216.) ●	+07:12 (1017.) ●	+06:55 (1093.) ●
Bike	83.1 km	05:39:08	01:02:07	22.89 km/h	+06:40 (221.) ●	+07:01 (1047.) ●	+06:50 (1126.) ●
Bike	107.5 km	07:18:14	01:39:06	14.77 km/h	+14:36 (226.) ●	+15:16 (1076.) ●	+15:03 (1167.) ●
Bike	140.1 km	08:40:02	01:21:48	23.91 km/h	+07:19 (213.) ●	+07:40 (985.) ●	+07:23 (1057.) ●
Bike	180.5 km	10:09:05	01:29:03	27.22 km/h	+15:18 (244.) ●	+15:36 (1156.) ●	+15:22 (1255.) ●
Bike	180.5 km	10:09:05	08:16:12	21.83 km/h	+01:01:20 (230.) ●	+01:03:26 (1080.) ●	+01:01:52 (1166.) ●
Transition		10:21:03	00:11:58	-	+03:28 (219.) ●	+03:51 (1081.) ●	+03:55 (1180.) ●
Run	5.2 km	10:50:29	00:29:26	05:39 min/km	-00:04 (146.) ●	+00:07 (722.) ●	+00:04 (778.) ●
Run	10.5 km	11:24:40	00:34:11	06:26 min/km	+02:10 (189.) ●	+02:29 (888.) ●	+02:27 (963.) ●
Run	15.8 km	12:00:05	00:35:25	06:40 min/km	+02:47 (193.) ●	+03:09 (903.) ●	+03:12 (996.) ●
Run	20.9 km	12:36:46	00:36:41	07:11 min/km	+02:36 (183.) ●	+03:15 (875.) ●	+03:17 (962.) ●
Run	26.1 km	13:15:37	00:38:51	07:28 min/km	+03:05 (184.) ●	+03:50 (909.) ●	+03:55 (999.) ●
Run	31.4 km	13:54:52	00:39:15	07:24 min/km	+02:24 (178.) ●	+03:09 (860.) ●	+03:13 (944.) ●
Run	36.5 km	14:33:52	00:39:00	07:38 min/km	+01:34 (159.) ●	+02:26 (809.) ●	+02:33 (893.) ●
Run	41.7 km	15:09:54	00:36:02	06:55 min/km	-00:17 (147.) ●	+00:16 (713.) ●	+00:19 (782.) ●
Run	41.8 km	15:10:18	00:00:24	04:00 min/km	-00:14 (198.) ●	-00:02 (921.) ●	-00:01 (1014.) ●
Run	41.8 km	15:10:18	04:49:15	06:55 min/km	+14:01 (170.) ●	+18:39 (820.) ●	+18:59 (899.) ●
Total	226.2 km	15:10:18	15:10:18	14.91 km/h	+01:45:21 (230.) ●	+01:54:28 (1065.) ●	+01:53:19 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1130	1044	225	David Negre	1299	M 45	FRA	01:51:53	08:05:22	04:57:20	15:04:45
1131	1045	226	Antonio Manuel Jurado Mejías	1315	M 45	ESP	01:44:01	08:46:56	04:21:06	15:04:56
1136	1050	227	Thomas McDougall	1331	M 45	GBR	01:28:26	08:13:21	05:04:29	15:06:03
1140	1054	228	Alejandro De Beer	227	M 45	ARG	01:18:13	08:10:50	05:26:35	15:06:58
1141	1055	229	Toni Mercadal Vargas	1339	M 45	ESP	01:40:25	09:01:59	04:10:44	15:07:15
1151	1065	230	Artur Nowak	1300	M 45	POL	01:51:48	08:16:12	04:49:15	15:10:18
1172	1083	231	Martin From	336	M 45	DEN	01:32:25	07:44:42	05:52:35	15:18:03
1173	1084	232	Ed Byrne	1250	M 45	IRL	01:33:49	08:01:06	05:29:48	15:18:17
1181	1091	233	Wim Verstraeten	212	M 45	BEL	01:33:32	08:09:31	05:21:35	15:20:25
1184	1094	234	Dmitry Braverman	1213	M 45	RUS	01:16:36	08:53:00	05:03:42	15:23:17