Jose Manuel Alonso Arpa -
Ironman Lanzarote 2019

Quick facts

268/248/16Alle/Geschlecht/AK

M 50Altersklasse

1410Startnummer

ESPNationalität


1:12:06	6:33:14	3:53:38	11:46:59

Vergleiche Jose Manuel Alonso Arpa mit anderen Athleten!

1410 Alonso Arpa

1420 Little ×

245 Bonfanti ×

365 Vanreusel ×

1524 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:33:13	00:33:13	01:50 min/100m	-05:17 (29.) ●	-03:28 (334.) ●	-03:30 (361.) ●
Schwimmen	3.8 km	01:07:22	00:34:09	01:42 min/100m	-06:33 (26.) ●	-04:38 (288.) ●	-04:40 (312.) ●
Schwimmen	3.9 km	01:12:06	00:04:44	04:43 min/100m	-04:08 (16.) ●	-03:03 (216.) ●	-02:58 (243.) ●
Schwimmen	3.9 km	01:12:06	01:12:06	01:50 min/100m	-15:58 (19.) ●	-11:09 (265.) ●	-11:08 (290.) ●
Wechsel		01:12:55	00:00:49	-	-00:21 (9.) ●	-00:17 (191.) ●	-00:17 (203.) ●
Radfahren	37.7 km	02:33:11	01:20:16	28.18 km/h	-07:33 (32.) ●	-04:06 (391.) ●	-04:28 (410.) ●
Radfahren	59.4 km	03:30:58	00:57:47	22.53 km/h	-07:25 (34.) ●	-04:06 (394.) ●	-04:23 (415.) ●
Radfahren	83.1 km	04:19:54	00:48:56	29.06 km/h	-08:47 (18.) ●	-06:10 (227.) ●	-06:21 (239.) ●
Radfahren	107.5 km	05:34:03	01:14:09	19.74 km/h	-15:00 (25.) ●	-09:41 (303.) ●	-09:54 (321.) ●
Radfahren	140.1 km	06:41:01	01:06:58	29.21 km/h	-10:30 (27.) ●	-07:10 (304.) ●	-07:27 (320.) ●
Radfahren	180.5 km	07:46:09	01:05:08	37.22 km/h	-12:03 (20.) ●	-08:19 (256.) ●	-08:33 (272.) ●
Radfahren	180.5 km	07:46:09	06:33:14	27.54 km/h	-01:01:18 (23.) ●	-39:32 (293.) ●	-41:06 (309.) ●
Wechsel		07:53:21	00:07:12	-	-02:12 (53.) ●	-00:55 (545.) ●	-00:51 (605.) ●
Laufen	5.2 km	08:19:19	00:25:58	04:59 min/km	-05:48 (20.) ●	-03:21 (308.) ●	-03:24 (332.) ●
Laufen	10.5 km	08:46:57	00:27:38	05:12 min/km	-06:47 (17.) ●	-04:04 (285.) ●	-04:06 (305.) ●
Laufen	15.8 km	09:13:41	00:26:44	05:02 min/km	-08:32 (12.) ●	-05:32 (229.) ●	-05:29 (249.) ●
Laufen	20.9 km	09:41:28	00:27:47	05:26 min/km	-08:32 (18.) ●	-05:39 (246.) ●	-05:37 (266.) ●
Laufen	26.1 km	10:11:54	00:30:26	05:51 min/km	-06:54 (26.) ●	-04:35 (353.) ●	-04:30 (386.) ●
Laufen	31.4 km	10:44:24	00:32:30	06:07 min/km	-05:52 (35.) ●	-03:36 (420.) ●	-03:32 (466.) ●
Laufen	36.5 km	11:14:56	00:30:32	05:59 min/km	-08:23 (20.) ●	-06:02 (266.) ●	-05:55 (293.) ●
Laufen	41.7 km	11:46:39	00:31:43	06:05 min/km	-06:42 (35.) ●	-04:03 (407.) ●	-04:00 (447.) ●
Laufen	41.8 km	11:46:59	00:00:20	03:20 min/km	-00:03 (55.) ●	-00:06 (516.) ●	-00:05 (569.) ●
Laufen	41.8 km	11:46:59	03:53:38	05:35 min/km	-57:33 (19.) ●	-36:58 (284.) ●	-36:38 (308.) ●
Total	226.2 km	11:46:59	11:46:59	19.2 km/h	-02:17:22 (16.) ●	-01:28:51 (248.) ●	-01:30:00 (268.) ●

Ges	Sex	Ak	Name	#	AK
195	180	11	Demetrio Gonzalez Tabares	235	M 50	ESP	01:19:00	06:32:06	03:26:38	11:23:14
203	187	12	Marko Adamic	1457	M 50	SLO	01:15:20	06:24:14	03:39:11	11:25:17
238	221	13	Richard Collins	115	M 50	GBR	01:22:36	06:09:48	03:55:58	11:35:54
259	241	14	Mike Little	1420	M 50	GBR	01:13:32	06:38:15	03:47:40	11:44:41
265	246	15	Amedeo Bonfanti	245	M 50	ITA	01:34:53	06:18:10	03:43:51	11:46:42
268	248	16	Jose Manuel Alonso Arpa	1410	M 50	ESP	01:12:06	06:33:14	03:53:38	11:46:59
272	252	17	Koen Vanreusel	365	M 50	BEL	01:22:17	06:07:48	04:11:20	11:47:43
280	260	18	Neil Jones	1524	M 50	GBR	01:17:16	06:36:40	03:48:34	11:49:10
286	266	19	Salim Mohamed	120	M 50	GBR	01:26:23	06:42:59	03:32:45	11:50:46
295	275	20	Philip Waring	1386	M 50	GBR	01:26:00	06:16:05	04:02:45	11:52:51