Henk Van Laar -
Ironman Lanzarote 2019
Quick facts
176/163/2Alle/Geschlecht/AK
M 55Altersklasse
1560Startnummer
NEDNationalität
| 1:14:42 | 6:13:25 | 3:41:34 | 11:16:36 |
Vergleiche Henk Van Laar mit anderen Athleten!
1560 Van Laar
253 Andersen ×
259 Breuer ×
1600 Langbroek ×
256 Knudsen ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.8 km | 00:34:55 | 00:34:55 | 01:56 min/100m | -03:47 (22.) ● | -01:46 (499.) ● | -01:48 (536.) ● |
| Schwimmen | 3.8 km | 01:09:29 | 00:34:34 | 01:43 min/100m | -06:21 (14.) ● | -04:13 (323.) ● | -04:15 (349.) ● |
| Schwimmen | 3.9 km | 01:14:42 | 00:05:13 | 05:12 min/100m | -03:39 (8.) ● | -02:34 (276.) ● | -02:29 (308.) ● |
| Schwimmen | 3.9 km | 01:14:42 | 01:14:42 | 01:54 min/100m | -13:47 (11.) ● | -08:33 (340.) ● | -08:32 (367.) ● |
| Wechsel | 01:15:39 | 00:00:57 | - | -00:18 (13.) ● | -00:09 (379.) ● | -00:09 (410.) ● | |
| Radfahren | 37.7 km | 02:31:51 | 01:16:12 | 29.69 km/h | -12:16 (3.) ● | -08:10 (206.) ● | -08:32 (215.) ● |
| Radfahren | 59.4 km | 03:27:45 | 00:55:54 | 23.29 km/h | -09:22 (3.) ● | -05:59 (273.) ● | -06:16 (285.) ● |
| Radfahren | 83.1 km | 04:14:37 | 00:46:52 | 30.34 km/h | -10:47 (3.) ● | -08:14 (140.) ● | -08:25 (147.) ● |
| Radfahren | 107.5 km | 05:26:27 | 01:11:50 | 20.38 km/h | -16:37 (2.) ● | -12:00 (234.) ● | -12:13 (246.) ● |
| Radfahren | 140.1 km | 06:28:00 | 01:01:33 | 31.78 km/h | -16:36 (2.) ● | -12:35 (122.) ● | -12:52 (129.) ● |
| Radfahren | 180.5 km | 07:29:04 | 01:01:04 | 39.69 km/h | -16:31 (1.) ● | -12:23 (121.) ● | -12:37 (129.) ● |
| Radfahren | 180.5 km | 07:29:04 | 06:13:25 | 29 km/h | -01:22:09 (2.) ● | -59:21 (172.) ● | -01:00:55 (181.) ● |
| Wechsel | 07:35:02 | 00:05:58 | - | -03:14 (14.) ● | -02:09 (383.) ● | -02:05 (422.) ● | |
| Laufen | 5.2 km | 08:00:27 | 00:25:25 | 04:53 min/km | -07:26 (3.) ● | -03:54 (248.) ● | -03:57 (268.) ● |
| Laufen | 10.5 km | 08:27:37 | 00:27:10 | 05:07 min/km | -08:15 (5.) ● | -04:32 (246.) ● | -04:34 (265.) ● |
| Laufen | 15.8 km | 08:54:08 | 00:26:31 | 05:00 min/km | -09:50 (4.) ● | -05:45 (213.) ● | -05:42 (232.) ● |
| Laufen | 20.9 km | 09:21:14 | 00:27:06 | 05:18 min/km | -10:52 (4.) ● | -06:20 (213.) ● | -06:18 (231.) ● |
| Laufen | 26.1 km | 09:50:13 | 00:28:59 | 05:34 min/km | -09:36 (4.) ● | -06:02 (253.) ● | -05:57 (275.) ● |
| Laufen | 31.4 km | 10:19:43 | 00:29:30 | 05:33 min/km | -10:51 (4.) ● | -06:36 (223.) ● | -06:32 (243.) ● |
| Laufen | 36.5 km | 10:48:36 | 00:28:53 | 05:39 min/km | -11:24 (4.) ● | -07:41 (180.) ● | -07:34 (198.) ● |
| Laufen | 41.7 km | 11:16:19 | 00:27:43 | 05:19 min/km | -12:02 (2.) ● | -08:03 (137.) ● | -08:00 (149.) ● |
| Laufen | 41.8 km | 11:16:36 | 00:00:17 | 02:50 min/km | -00:06 (3.) ● | -00:09 (151.) ● | -00:08 (169.) ● |
| Laufen | 41.8 km | 11:16:36 | 03:41:34 | 05:18 min/km | -01:20:22 (4.) ● | -49:02 (184.) ● | -48:42 (202.) ● |
| Total | 226.2 km | 11:16:36 | 11:16:36 | 20.06 km/h | -02:59:50 (2.) ● | -01:59:14 (163.) ● | -02:00:23 (176.) ● |
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