Henk Van Laar -
Ironman Lanzarote 2019

Quick facts

176/163/2All/Gender/AG

M 55Age group

1560Bib number

NEDNationality


1:14:42	6:13:25	3:41:34	11:16:36

Compare Henk Van Laar with other athletes!

1560 Van Laar

253 Andersen ×

259 Breuer ×

1600 Langbroek ×

256 Knudsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:55	00:34:55	01:56 min/100m	-03:47 (22.) ●	-01:46 (499.) ●	-01:48 (536.) ●
Swim	3.8 km	01:09:29	00:34:34	01:43 min/100m	-06:21 (14.) ●	-04:13 (323.) ●	-04:15 (349.) ●
Swim	3.9 km	01:14:42	00:05:13	05:12 min/100m	-03:39 (8.) ●	-02:34 (276.) ●	-02:29 (308.) ●
Swim	3.9 km	01:14:42	01:14:42	01:54 min/100m	-13:47 (11.) ●	-08:33 (340.) ●	-08:32 (367.) ●
Transition		01:15:39	00:00:57	-	-00:18 (13.) ●	-00:09 (379.) ●	-00:09 (410.) ●
Bike	37.7 km	02:31:51	01:16:12	29.69 km/h	-12:16 (3.) ●	-08:10 (206.) ●	-08:32 (215.) ●
Bike	59.4 km	03:27:45	00:55:54	23.29 km/h	-09:22 (3.) ●	-05:59 (273.) ●	-06:16 (285.) ●
Bike	83.1 km	04:14:37	00:46:52	30.34 km/h	-10:47 (3.) ●	-08:14 (140.) ●	-08:25 (147.) ●
Bike	107.5 km	05:26:27	01:11:50	20.38 km/h	-16:37 (2.) ●	-12:00 (234.) ●	-12:13 (246.) ●
Bike	140.1 km	06:28:00	01:01:33	31.78 km/h	-16:36 (2.) ●	-12:35 (122.) ●	-12:52 (129.) ●
Bike	180.5 km	07:29:04	01:01:04	39.69 km/h	-16:31 (1.) ●	-12:23 (121.) ●	-12:37 (129.) ●
Bike	180.5 km	07:29:04	06:13:25	29 km/h	-01:22:09 (2.) ●	-59:21 (172.) ●	-01:00:55 (181.) ●
Transition		07:35:02	00:05:58	-	-03:14 (14.) ●	-02:09 (383.) ●	-02:05 (422.) ●
Run	5.2 km	08:00:27	00:25:25	04:53 min/km	-07:26 (3.) ●	-03:54 (248.) ●	-03:57 (268.) ●
Run	10.5 km	08:27:37	00:27:10	05:07 min/km	-08:15 (5.) ●	-04:32 (246.) ●	-04:34 (265.) ●
Run	15.8 km	08:54:08	00:26:31	05:00 min/km	-09:50 (4.) ●	-05:45 (213.) ●	-05:42 (232.) ●
Run	20.9 km	09:21:14	00:27:06	05:18 min/km	-10:52 (4.) ●	-06:20 (213.) ●	-06:18 (231.) ●
Run	26.1 km	09:50:13	00:28:59	05:34 min/km	-09:36 (4.) ●	-06:02 (253.) ●	-05:57 (275.) ●
Run	31.4 km	10:19:43	00:29:30	05:33 min/km	-10:51 (4.) ●	-06:36 (223.) ●	-06:32 (243.) ●
Run	36.5 km	10:48:36	00:28:53	05:39 min/km	-11:24 (4.) ●	-07:41 (180.) ●	-07:34 (198.) ●
Run	41.7 km	11:16:19	00:27:43	05:19 min/km	-12:02 (2.) ●	-08:03 (137.) ●	-08:00 (149.) ●
Run	41.8 km	11:16:36	00:00:17	02:50 min/km	-00:06 (3.) ●	-00:09 (151.) ●	-00:08 (169.) ●
Run	41.8 km	11:16:36	03:41:34	05:18 min/km	-01:20:22 (4.) ●	-49:02 (184.) ●	-48:42 (202.) ●
Total	226.2 km	11:16:36	11:16:36	20.06 km/h	-02:59:50 (2.) ●	-01:59:14 (163.) ●	-02:00:23 (176.) ●

Ovr	Gen	Div	Name	#	AG
97	90	1	Bent Andersen	253	M 55	DEN	01:03:50	06:00:12	03:26:51	10:38:52
176	163	2	Henk Van Laar	1560	M 55	NED	01:14:42	06:13:25	03:41:34	11:16:36
214	197	3	Rainer Breuer	259	M 55	GER	01:31:32	06:16:05	03:34:06	11:28:47
244	226	4	Arjen Langbroek	1600	M 55	NED	01:23:01	06:39:32	03:32:51	11:40:53
360	334	5	Jan Knudsen	256	M 55	DEN	01:21:36	06:39:58	03:59:19	12:06:21
372	346	6	Patrick Le Meur	380	M 55	FRA	01:07:06	06:43:17	04:11:21	12:08:24
381	354	7	Norbert Weinreich	1548	M 55	GER	01:07:42	06:36:17	04:20:53	12:10:33
417	388	8	Roger Hammann	1558	M 55	GER	01:09:25	06:55:09	04:08:29	12:20:41
444	413	9	Peter Openshaw	1563	M 55	GBR	01:06:41	06:38:33	04:34:06	12:26:43
490	458	10	Bruno Philippot	1550	M 55	FRA	01:18:50	07:10:04	04:00:53	12:37:57