Francisco José Cenador Carrasco -
Ironman Lanzarote 2019
Quick facts
474/443/102Alle/Geschlecht/AK
M 40Altersklasse
1663Startnummer
ESPNationalität
1:28:24 | 6:57:07 | 3:59:31 | 12:34:56 |
Vergleiche Francisco José Cenador Carrasco mit anderen Athleten!
1663 Cenador Carrasco
914 Cantin ×
937 Nikolov ×
192 Cassarà ×
1067 Peraza Marrero ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:36:40 | 00:36:40 | 02:02 min/100m | +00:19 (155.) ● | -00:01 (673.) ● | -00:03 (723.) ● |
Schwimmen | 3.8 km | 01:16:51 | 00:40:11 | 02:00 min/100m | +01:42 (174.) ● | +01:24 (786.) ● | +01:22 (846.) ● |
Schwimmen | 3.9 km | 01:28:24 | 00:11:33 | 11:32 min/100m | +03:52 (236.) ● | +03:46 (1090.) ● | +03:51 (1191.) ● |
Schwimmen | 3.9 km | 01:28:24 | 01:28:24 | 02:16 min/100m | +05:53 (185.) ● | +05:09 (822.) ● | +05:10 (890.) ● |
Wechsel | 01:29:29 | 00:01:05 | - | ±00:00 (141.) ● | -00:01 (633.) ● | -00:01 (686.) ● | |
Radfahren | 37.7 km | 02:52:42 | 01:23:13 | 27.18 km/h | -01:10 (120.) ● | -01:09 (571.) ● | -01:31 (602.) ● |
Radfahren | 59.4 km | 03:53:03 | 01:00:21 | 21.57 km/h | -01:18 (121.) ● | -01:32 (553.) ● | -01:49 (586.) ● |
Radfahren | 83.1 km | 04:44:19 | 00:51:16 | 27.74 km/h | -03:37 (87.) ● | -03:50 (402.) ● | -04:01 (425.) ● |
Radfahren | 107.5 km | 06:01:35 | 01:17:16 | 18.95 km/h | -06:09 (88.) ● | -06:34 (413.) ● | -06:47 (443.) ● |
Radfahren | 140.1 km | 07:14:50 | 01:13:15 | 26.7 km/h | -00:44 (130.) ● | -00:53 (582.) ● | -01:10 (620.) ● |
Radfahren | 180.5 km | 08:26:36 | 01:11:46 | 33.78 km/h | -01:25 (119.) ● | -01:41 (556.) ● | -01:55 (595.) ● |
Radfahren | 180.5 km | 08:26:36 | 06:57:07 | 25.96 km/h | -14:23 (108.) ● | -15:39 (509.) ● | -17:13 (539.) ● |
Wechsel | 08:35:25 | 00:08:49 | - | +00:58 (181.) ● | +00:42 (771.) ● | +00:46 (846.) ● | |
Laufen | 5.2 km | 09:03:10 | 00:27:45 | 05:20 min/km | -01:11 (121.) ● | -01:34 (521.) ● | -01:37 (555.) ● |
Laufen | 10.5 km | 09:31:35 | 00:28:25 | 05:21 min/km | -02:41 (87.) ● | -03:17 (371.) ● | -03:19 (397.) ● |
Laufen | 15.8 km | 09:59:43 | 00:28:08 | 05:18 min/km | -03:28 (82.) ● | -04:08 (342.) ● | -04:05 (367.) ● |
Laufen | 20.9 km | 10:27:44 | 00:28:01 | 05:29 min/km | -04:40 (61.) ● | -05:25 (266.) ● | -05:23 (286.) ● |
Laufen | 26.1 km | 10:56:52 | 00:29:08 | 05:36 min/km | -05:23 (58.) ● | -05:53 (263.) ● | -05:48 (287.) ● |
Laufen | 31.4 km | 11:28:09 | 00:31:17 | 05:54 min/km | -03:48 (82.) ● | -04:49 (341.) ● | -04:45 (373.) ● |
Laufen | 36.5 km | 12:00:14 | 00:32:05 | 06:17 min/km | -03:44 (84.) ● | -04:29 (362.) ● | -04:22 (400.) ● |
Laufen | 41.7 km | 12:34:35 | 00:34:21 | 06:36 min/km | -00:49 (139.) ● | -01:25 (607.) ● | -01:22 (666.) ● |
Laufen | 41.8 km | 12:34:56 | 00:00:21 | 03:30 min/km | -00:02 (131.) ● | -00:05 (639.) ● | -00:04 (702.) ● |
Laufen | 41.8 km | 12:34:56 | 03:59:31 | 05:43 min/km | -25:46 (79.) ● | -31:05 (345.) ● | -30:45 (377.) ● |
Total | 226.2 km | 12:34:56 | 12:34:56 | 17.98 km/h | -33:18 (102.) ● | -40:54 (443.) ● | -42:03 (474.) ● |