Francisco José Cenador Carrasco -
Ironman Lanzarote 2019

Quick facts

474/443/102All/Gender/AG

M 40Age group

1663Bib number

ESPNationality


1:28:24	6:57:07	3:59:31	12:34:56

Compare Francisco José Cenador Carrasco with other athletes!

1663 Cenador Carrasco

914 Cantin ×

937 Nikolov ×

192 Cassarà ×

1067 Peraza Marrero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:40	00:36:40	02:02 min/100m	+00:19 (155.) ●	-00:01 (673.) ●	-00:03 (723.) ●
Swim	3.8 km	01:16:51	00:40:11	02:00 min/100m	+01:42 (174.) ●	+01:24 (786.) ●	+01:22 (846.) ●
Swim	3.9 km	01:28:24	00:11:33	11:32 min/100m	+03:52 (236.) ●	+03:46 (1090.) ●	+03:51 (1191.) ●
Swim	3.9 km	01:28:24	01:28:24	02:16 min/100m	+05:53 (185.) ●	+05:09 (822.) ●	+05:10 (890.) ●
Transition		01:29:29	00:01:05	-	±00:00 (141.) ●	-00:01 (633.) ●	-00:01 (686.) ●
Bike	37.7 km	02:52:42	01:23:13	27.18 km/h	-01:10 (120.) ●	-01:09 (571.) ●	-01:31 (602.) ●
Bike	59.4 km	03:53:03	01:00:21	21.57 km/h	-01:18 (121.) ●	-01:32 (553.) ●	-01:49 (586.) ●
Bike	83.1 km	04:44:19	00:51:16	27.74 km/h	-03:37 (87.) ●	-03:50 (402.) ●	-04:01 (425.) ●
Bike	107.5 km	06:01:35	01:17:16	18.95 km/h	-06:09 (88.) ●	-06:34 (413.) ●	-06:47 (443.) ●
Bike	140.1 km	07:14:50	01:13:15	26.7 km/h	-00:44 (130.) ●	-00:53 (582.) ●	-01:10 (620.) ●
Bike	180.5 km	08:26:36	01:11:46	33.78 km/h	-01:25 (119.) ●	-01:41 (556.) ●	-01:55 (595.) ●
Bike	180.5 km	08:26:36	06:57:07	25.96 km/h	-14:23 (108.) ●	-15:39 (509.) ●	-17:13 (539.) ●
Transition		08:35:25	00:08:49	-	+00:58 (181.) ●	+00:42 (771.) ●	+00:46 (846.) ●
Run	5.2 km	09:03:10	00:27:45	05:20 min/km	-01:11 (121.) ●	-01:34 (521.) ●	-01:37 (555.) ●
Run	10.5 km	09:31:35	00:28:25	05:21 min/km	-02:41 (87.) ●	-03:17 (371.) ●	-03:19 (397.) ●
Run	15.8 km	09:59:43	00:28:08	05:18 min/km	-03:28 (82.) ●	-04:08 (342.) ●	-04:05 (367.) ●
Run	20.9 km	10:27:44	00:28:01	05:29 min/km	-04:40 (61.) ●	-05:25 (266.) ●	-05:23 (286.) ●
Run	26.1 km	10:56:52	00:29:08	05:36 min/km	-05:23 (58.) ●	-05:53 (263.) ●	-05:48 (287.) ●
Run	31.4 km	11:28:09	00:31:17	05:54 min/km	-03:48 (82.) ●	-04:49 (341.) ●	-04:45 (373.) ●
Run	36.5 km	12:00:14	00:32:05	06:17 min/km	-03:44 (84.) ●	-04:29 (362.) ●	-04:22 (400.) ●
Run	41.7 km	12:34:35	00:34:21	06:36 min/km	-00:49 (139.) ●	-01:25 (607.) ●	-01:22 (666.) ●
Run	41.8 km	12:34:56	00:00:21	03:30 min/km	-00:02 (131.) ●	-00:05 (639.) ●	-00:04 (702.) ●
Run	41.8 km	12:34:56	03:59:31	05:43 min/km	-25:46 (79.) ●	-31:05 (345.) ●	-30:45 (377.) ●
Total	226.2 km	12:34:56	12:34:56	17.98 km/h	-33:18 (102.) ●	-40:54 (443.) ●	-42:03 (474.) ●

Ovr	Gen	Div	Name	#	AG
447	416	97	Chris Uff	1095	M 40	GBR	01:22:49	06:42:07	04:11:34	12:27:15
450	419	98	Damien Ralls	930	M 40	GBR	01:07:23	06:58:42	04:15:05	12:27:22
458	427	99	Nuno Felicio	992	M 40	POR	01:27:19	07:03:19	03:45:42	12:29:29
466	435	100	Jose Luis Cantin	914	M 40	ESP	01:05:02	07:37:10	03:43:20	12:32:06
467	436	101	Vidin Nikolaev Nikolov	937	M 40	BUL	01:14:19	06:49:02	04:20:32	12:32:46
474	443	102	Francisco José Cenador Carrasco	1663	M 40	ESP	01:28:24	06:57:07	03:59:31	12:34:56
477	446	103	Riccardo Cassarà	192	M 40	ITA	01:16:46	06:53:17	04:15:41	12:35:11
478	447	104	Alberto Peraza Marrero	1067	M 40	ESP	01:10:52	06:48:04	04:29:56	12:35:16
489	457	105	Alessio Menini	189	M 40	ITA	01:18:38	06:46:22	04:27:12	12:37:54
492	460	106	Raul Hernández Ramos	951	M 40	ESP	01:25:57	07:18:29	03:37:01	12:38:23