Gerhard Rastinger -
Ironman Lanzarote 2019

Quick facts

491/459/93Alle/Geschlecht/AK

M 45Altersklasse

205Startnummer

AUTNationalität


1:29:21	6:46:46	4:15:16	12:38:13

Vergleiche Gerhard Rastinger mit anderen Athleten!

205 Rastinger

1204 Crowley ×

1328 Oberhagemann ×

1143 Voyez ×

1226 Cutrina Illamola ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:39:05	00:39:05	02:10 min/100m	+01:32 (169.) ●	+02:24 (859.) ●	+02:22 (927.) ●
Schwimmen	3.8 km	01:20:34	00:41:29	02:04 min/100m	+01:56 (175.) ●	+02:42 (866.) ●	+02:40 (937.) ●
Schwimmen	3.9 km	01:29:21	00:08:47	08:46 min/100m	+00:40 (164.) ●	+01:00 (833.) ●	+01:05 (915.) ●
Schwimmen	3.9 km	01:29:21	01:29:21	02:17 min/100m	+04:08 (166.) ●	+06:06 (850.) ●	+06:07 (920.) ●
Wechsel		01:30:22	00:01:01	-	-00:07 (69.) ●	-00:05 (455.) ●	-00:05 (494.) ●
Radfahren	37.7 km	02:51:32	01:21:10	27.87 km/h	-03:19 (97.) ●	-03:12 (457.) ●	-03:34 (477.) ●
Radfahren	59.4 km	03:51:37	01:00:05	21.67 km/h	-02:07 (116.) ●	-01:48 (531.) ●	-02:05 (564.) ●
Radfahren	83.1 km	04:45:31	00:53:54	26.38 km/h	-01:33 (120.) ●	-01:12 (567.) ●	-01:23 (605.) ●
Radfahren	107.5 km	06:01:43	01:16:12	19.21 km/h	-08:18 (71.) ●	-07:38 (373.) ●	-07:51 (401.) ●
Radfahren	140.1 km	07:10:43	01:09:00	28.35 km/h	-05:29 (79.) ●	-05:08 (390.) ●	-05:25 (414.) ●
Radfahren	180.5 km	08:17:08	01:06:25	36.5 km/h	-07:20 (58.) ●	-07:02 (311.) ●	-07:16 (330.) ●
Radfahren	180.5 km	08:17:08	06:46:46	26.62 km/h	-28:06 (81.) ●	-26:00 (411.) ●	-27:34 (436.) ●
Wechsel		08:22:57	00:05:49	-	-02:41 (56.) ●	-02:18 (353.) ●	-02:14 (389.) ●
Laufen	5.2 km	08:48:34	00:25:37	04:55 min/km	-03:53 (41.) ●	-03:42 (269.) ●	-03:45 (291.) ●
Laufen	10.5 km	09:15:41	00:27:07	05:06 min/km	-04:54 (38.) ●	-04:35 (238.) ●	-04:37 (256.) ●
Laufen	15.8 km	09:44:09	00:28:28	05:22 min/km	-04:10 (65.) ●	-03:48 (369.) ●	-03:45 (398.) ●
Laufen	20.9 km	10:12:43	00:28:34	05:36 min/km	-05:31 (52.) ●	-04:52 (307.) ●	-04:50 (328.) ●
Laufen	26.1 km	10:42:24	00:29:41	05:42 min/km	-06:05 (53.) ●	-05:20 (308.) ●	-05:15 (336.) ●
Laufen	31.4 km	11:30:04	00:47:40	08:59 min/km	+10:49 (241.) ●	+11:34 (1161.) ●	+11:38 (1262.) ●
Laufen	36.5 km	12:06:07	00:36:03	07:04 min/km	-01:23 (125.) ●	-00:31 (636.) ●	-00:24 (706.) ●
Laufen	41.7 km	12:37:53	00:31:46	06:06 min/km	-04:33 (74.) ●	-04:00 (409.) ●	-03:57 (449.) ●
Laufen	41.8 km	12:38:13	00:00:20	03:20 min/km	-00:18 (86.) ●	-00:06 (405.) ●	-00:05 (447.) ●
Laufen	41.8 km	12:38:13	04:15:16	06:06 min/km	-19:58 (91.) ●	-15:20 (493.) ●	-15:00 (541.) ●
Total	226.2 km	12:38:13	12:38:13	17.9 km/h	-46:44 (93.) ●	-37:37 (459.) ●	-38:46 (491.) ●

Ges	Sex	Ak	Name	#	AK
472	441	88	Xavier Marjou	1200	M 45	FRA	01:17:53	06:51:36	04:13:45	12:34:23
475	444	89	Jon Goodege	1277	M 45	GBR	01:23:41	06:47:37	04:12:26	12:35:03
479	448	90	Joaquín Santos Fernández	1266	M 45	ESP	01:12:51	06:54:31	04:19:08	12:35:46
480	449	91	Daragh Crowley	1204	M 45	IRL	01:33:29	07:08:33	03:47:41	12:35:52
486	454	92	Armin Oberhagemann	1328	M 45	GER	01:18:36	06:49:38	04:20:35	12:37:29
491	459	93	Gerhard Rastinger	205	M 45	AUT	01:29:21	06:46:46	04:15:16	12:38:13
505	472	94	Christophe Voyez	1143	M 45	FRA	01:23:37	07:00:46	04:09:13	12:40:44
506	473	95	Jordi Cutrina Illamola	1226	M 45	ESP	01:30:40	07:14:00	03:49:07	12:40:50
511	476	96	Mark Lee	1236	M 45	GBR	01:23:52	07:03:47	04:03:15	12:41:38
517	481	97	Frédéric Demoutiez	1153	M 45	FRA	01:20:21	06:33:08	04:42:00	12:42:44