Gerhard Rastinger -
Ironman Lanzarote 2019
Quick facts
491/459/93All/Gender/AG
M 45Age group
205Bib number
AUTNationality
1:29:21 | 6:46:46 | 4:15:16 | 12:38:13 |
Compare Gerhard Rastinger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:39:05 | 00:39:05 | 02:10 min/100m | +01:32 (169.) ● | +02:24 (859.) ● | +02:22 (927.) ● |
Swim | 3.8 km | 01:20:34 | 00:41:29 | 02:04 min/100m | +01:56 (175.) ● | +02:42 (866.) ● | +02:40 (937.) ● |
Swim | 3.9 km | 01:29:21 | 00:08:47 | 08:46 min/100m | +00:40 (164.) ● | +01:00 (833.) ● | +01:05 (915.) ● |
Swim | 3.9 km | 01:29:21 | 01:29:21 | 02:17 min/100m | +04:08 (166.) ● | +06:06 (850.) ● | +06:07 (920.) ● |
Transition | 01:30:22 | 00:01:01 | - | -00:07 (69.) ● | -00:05 (455.) ● | -00:05 (494.) ● | |
Bike | 37.7 km | 02:51:32 | 01:21:10 | 27.87 km/h | -03:19 (97.) ● | -03:12 (457.) ● | -03:34 (477.) ● |
Bike | 59.4 km | 03:51:37 | 01:00:05 | 21.67 km/h | -02:07 (116.) ● | -01:48 (531.) ● | -02:05 (564.) ● |
Bike | 83.1 km | 04:45:31 | 00:53:54 | 26.38 km/h | -01:33 (120.) ● | -01:12 (567.) ● | -01:23 (605.) ● |
Bike | 107.5 km | 06:01:43 | 01:16:12 | 19.21 km/h | -08:18 (71.) ● | -07:38 (373.) ● | -07:51 (401.) ● |
Bike | 140.1 km | 07:10:43 | 01:09:00 | 28.35 km/h | -05:29 (79.) ● | -05:08 (390.) ● | -05:25 (414.) ● |
Bike | 180.5 km | 08:17:08 | 01:06:25 | 36.5 km/h | -07:20 (58.) ● | -07:02 (311.) ● | -07:16 (330.) ● |
Bike | 180.5 km | 08:17:08 | 06:46:46 | 26.62 km/h | -28:06 (81.) ● | -26:00 (411.) ● | -27:34 (436.) ● |
Transition | 08:22:57 | 00:05:49 | - | -02:41 (56.) ● | -02:18 (353.) ● | -02:14 (389.) ● | |
Run | 5.2 km | 08:48:34 | 00:25:37 | 04:55 min/km | -03:53 (41.) ● | -03:42 (269.) ● | -03:45 (291.) ● |
Run | 10.5 km | 09:15:41 | 00:27:07 | 05:06 min/km | -04:54 (38.) ● | -04:35 (238.) ● | -04:37 (256.) ● |
Run | 15.8 km | 09:44:09 | 00:28:28 | 05:22 min/km | -04:10 (65.) ● | -03:48 (369.) ● | -03:45 (398.) ● |
Run | 20.9 km | 10:12:43 | 00:28:34 | 05:36 min/km | -05:31 (52.) ● | -04:52 (307.) ● | -04:50 (328.) ● |
Run | 26.1 km | 10:42:24 | 00:29:41 | 05:42 min/km | -06:05 (53.) ● | -05:20 (308.) ● | -05:15 (336.) ● |
Run | 31.4 km | 11:30:04 | 00:47:40 | 08:59 min/km | +10:49 (241.) ● | +11:34 (1161.) ● | +11:38 (1262.) ● |
Run | 36.5 km | 12:06:07 | 00:36:03 | 07:04 min/km | -01:23 (125.) ● | -00:31 (636.) ● | -00:24 (706.) ● |
Run | 41.7 km | 12:37:53 | 00:31:46 | 06:06 min/km | -04:33 (74.) ● | -04:00 (409.) ● | -03:57 (449.) ● |
Run | 41.8 km | 12:38:13 | 00:00:20 | 03:20 min/km | -00:18 (86.) ● | -00:06 (405.) ● | -00:05 (447.) ● |
Run | 41.8 km | 12:38:13 | 04:15:16 | 06:06 min/km | -19:58 (91.) ● | -15:20 (493.) ● | -15:00 (541.) ● |
Total | 226.2 km | 12:38:13 | 12:38:13 | 17.9 km/h | -46:44 (93.) ● | -37:37 (459.) ● | -38:46 (491.) ● |