Jan Knudsen -
Ironman Lanzarote 2019
Quick facts
360/334/5Alle/Geschlecht/AK
M 55Altersklasse
256Startnummer
DENNationalität
1:21:36 | 6:39:58 | 3:59:19 | 12:06:21 |
Vergleiche Jan Knudsen mit anderen Athleten!
256 Knudsen
259 Breuer ×
1600 Langbroek ×
380 Le Meur ×
1548 Weinreich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:36:42 | 00:36:42 | 02:02 min/100m | -02:00 (34.) ● | +00:01 (678.) ● | -00:01 (728.) ● |
Schwimmen | 3.8 km | 01:15:13 | 00:38:31 | 01:55 min/100m | -02:24 (31.) ● | -00:16 (669.) ● | -00:18 (719.) ● |
Schwimmen | 3.9 km | 01:21:36 | 00:06:23 | 06:22 min/100m | -02:29 (20.) ● | -01:24 (461.) ● | -01:19 (513.) ● |
Schwimmen | 3.9 km | 01:21:36 | 01:21:36 | 02:05 min/100m | -06:53 (28.) ● | -01:39 (607.) ● | -01:38 (657.) ● |
Wechsel | 01:22:33 | 00:00:57 | - | -00:18 (11.) ● | -00:09 (359.) ● | -00:09 (388.) ● | |
Radfahren | 37.7 km | 02:43:26 | 01:20:53 | 27.97 km/h | -07:35 (14.) ● | -03:29 (436.) ● | -03:51 (456.) ● |
Radfahren | 59.4 km | 03:42:21 | 00:58:55 | 22.1 km/h | -06:21 (12.) ● | -02:58 (454.) ● | -03:15 (479.) ● |
Radfahren | 83.1 km | 04:32:13 | 00:49:52 | 28.52 km/h | -07:47 (6.) ● | -05:14 (297.) ● | -05:25 (312.) ● |
Radfahren | 107.5 km | 05:47:19 | 01:15:06 | 19.49 km/h | -13:21 (6.) ● | -08:44 (346.) ● | -08:57 (368.) ● |
Radfahren | 140.1 km | 06:55:47 | 01:08:28 | 28.57 km/h | -09:41 (7.) ● | -05:40 (369.) ● | -05:57 (390.) ● |
Radfahren | 180.5 km | 08:02:31 | 01:06:44 | 36.32 km/h | -10:51 (7.) ● | -06:43 (320.) ● | -06:57 (341.) ● |
Radfahren | 180.5 km | 08:02:31 | 06:39:58 | 27.08 km/h | -55:36 (8.) ● | -32:48 (353.) ● | -34:22 (371.) ● |
Wechsel | 08:07:02 | 00:04:31 | - | -04:41 (3.) ● | -03:36 (175.) ● | -03:32 (196.) ● | |
Laufen | 5.2 km | 08:36:11 | 00:29:09 | 05:36 min/km | -03:42 (21.) ● | -00:10 (691.) ● | -00:13 (746.) ● |
Laufen | 10.5 km | 09:04:48 | 00:28:37 | 05:23 min/km | -06:48 (8.) ● | -03:05 (387.) ● | -03:07 (413.) ● |
Laufen | 15.8 km | 09:34:04 | 00:29:16 | 05:31 min/km | -07:05 (9.) ● | -03:00 (448.) ● | -02:57 (482.) ● |
Laufen | 20.9 km | 10:05:09 | 00:31:05 | 06:05 min/km | -06:53 (10.) ● | -02:21 (499.) ● | -02:19 (542.) ● |
Laufen | 26.1 km | 10:34:55 | 00:29:46 | 05:43 min/km | -08:49 (5.) ● | -05:15 (310.) ● | -05:10 (338.) ● |
Laufen | 31.4 km | 11:05:43 | 00:30:48 | 05:48 min/km | -09:33 (5.) ● | -05:18 (300.) ● | -05:14 (328.) ● |
Laufen | 36.5 km | 11:35:48 | 00:30:05 | 05:53 min/km | -10:12 (5.) ● | -06:29 (243.) ● | -06:22 (267.) ● |
Laufen | 41.7 km | 12:06:01 | 00:30:13 | 05:48 min/km | -09:32 (7.) ● | -05:33 (306.) ● | -05:30 (332.) ● |
Laufen | 41.8 km | 12:06:21 | 00:00:20 | 03:20 min/km | -00:03 (24.) ● | -00:06 (415.) ● | -00:05 (457.) ● |
Laufen | 41.8 km | 12:06:21 | 03:59:19 | 05:43 min/km | -01:02:37 (5.) ● | -31:17 (340.) ● | -30:57 (372.) ● |
Total | 226.2 km | 12:06:21 | 12:06:21 | 18.69 km/h | -02:10:05 (5.) ● | -01:09:29 (334.) ● | -01:10:38 (360.) ● |