Jan Knudsen -
Ironman Lanzarote 2019

Quick facts

360/334/5All/Gender/AG

M 55Age group

256Bib number

DENNationality


1:21:36	6:39:58	3:59:19	12:06:21

Compare Jan Knudsen with other athletes!

256 Knudsen

259 Breuer ×

1600 Langbroek ×

380 Le Meur ×

1548 Weinreich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:42	00:36:42	02:02 min/100m	-02:00 (34.) ●	+00:01 (678.) ●	-00:01 (728.) ●
Swim	3.8 km	01:15:13	00:38:31	01:55 min/100m	-02:24 (31.) ●	-00:16 (669.) ●	-00:18 (719.) ●
Swim	3.9 km	01:21:36	00:06:23	06:22 min/100m	-02:29 (20.) ●	-01:24 (461.) ●	-01:19 (513.) ●
Swim	3.9 km	01:21:36	01:21:36	02:05 min/100m	-06:53 (28.) ●	-01:39 (607.) ●	-01:38 (657.) ●
Transition		01:22:33	00:00:57	-	-00:18 (11.) ●	-00:09 (359.) ●	-00:09 (388.) ●
Bike	37.7 km	02:43:26	01:20:53	27.97 km/h	-07:35 (14.) ●	-03:29 (436.) ●	-03:51 (456.) ●
Bike	59.4 km	03:42:21	00:58:55	22.1 km/h	-06:21 (12.) ●	-02:58 (454.) ●	-03:15 (479.) ●
Bike	83.1 km	04:32:13	00:49:52	28.52 km/h	-07:47 (6.) ●	-05:14 (297.) ●	-05:25 (312.) ●
Bike	107.5 km	05:47:19	01:15:06	19.49 km/h	-13:21 (6.) ●	-08:44 (346.) ●	-08:57 (368.) ●
Bike	140.1 km	06:55:47	01:08:28	28.57 km/h	-09:41 (7.) ●	-05:40 (369.) ●	-05:57 (390.) ●
Bike	180.5 km	08:02:31	01:06:44	36.32 km/h	-10:51 (7.) ●	-06:43 (320.) ●	-06:57 (341.) ●
Bike	180.5 km	08:02:31	06:39:58	27.08 km/h	-55:36 (8.) ●	-32:48 (353.) ●	-34:22 (371.) ●
Transition		08:07:02	00:04:31	-	-04:41 (3.) ●	-03:36 (175.) ●	-03:32 (196.) ●
Run	5.2 km	08:36:11	00:29:09	05:36 min/km	-03:42 (21.) ●	-00:10 (691.) ●	-00:13 (746.) ●
Run	10.5 km	09:04:48	00:28:37	05:23 min/km	-06:48 (8.) ●	-03:05 (387.) ●	-03:07 (413.) ●
Run	15.8 km	09:34:04	00:29:16	05:31 min/km	-07:05 (9.) ●	-03:00 (448.) ●	-02:57 (482.) ●
Run	20.9 km	10:05:09	00:31:05	06:05 min/km	-06:53 (10.) ●	-02:21 (499.) ●	-02:19 (542.) ●
Run	26.1 km	10:34:55	00:29:46	05:43 min/km	-08:49 (5.) ●	-05:15 (310.) ●	-05:10 (338.) ●
Run	31.4 km	11:05:43	00:30:48	05:48 min/km	-09:33 (5.) ●	-05:18 (300.) ●	-05:14 (328.) ●
Run	36.5 km	11:35:48	00:30:05	05:53 min/km	-10:12 (5.) ●	-06:29 (243.) ●	-06:22 (267.) ●
Run	41.7 km	12:06:01	00:30:13	05:48 min/km	-09:32 (7.) ●	-05:33 (306.) ●	-05:30 (332.) ●
Run	41.8 km	12:06:21	00:00:20	03:20 min/km	-00:03 (24.) ●	-00:06 (415.) ●	-00:05 (457.) ●
Run	41.8 km	12:06:21	03:59:19	05:43 min/km	-01:02:37 (5.) ●	-31:17 (340.) ●	-30:57 (372.) ●
Total	226.2 km	12:06:21	12:06:21	18.69 km/h	-02:10:05 (5.) ●	-01:09:29 (334.) ●	-01:10:38 (360.) ●

Ovr	Gen	Div	Name	#	AG
97	90	1	Bent Andersen	253	M 55	DEN	01:03:50	06:00:12	03:26:51	10:38:52
176	163	2	Henk Van Laar	1560	M 55	NED	01:14:42	06:13:25	03:41:34	11:16:36
214	197	3	Rainer Breuer	259	M 55	GER	01:31:32	06:16:05	03:34:06	11:28:47
244	226	4	Arjen Langbroek	1600	M 55	NED	01:23:01	06:39:32	03:32:51	11:40:53
360	334	5	Jan Knudsen	256	M 55	DEN	01:21:36	06:39:58	03:59:19	12:06:21
372	346	6	Patrick Le Meur	380	M 55	FRA	01:07:06	06:43:17	04:11:21	12:08:24
381	354	7	Norbert Weinreich	1548	M 55	GER	01:07:42	06:36:17	04:20:53	12:10:33
417	388	8	Roger Hammann	1558	M 55	GER	01:09:25	06:55:09	04:08:29	12:20:41
444	413	9	Peter Openshaw	1563	M 55	GBR	01:06:41	06:38:33	04:34:06	12:26:43
490	458	10	Bruno Philippot	1550	M 55	FRA	01:18:50	07:10:04	04:00:53	12:37:57