Nadja Hennig -
Ironman Lanzarote 2019
Quick facts
425/30/4Alle/Geschlecht/AK
F 40Altersklasse
272Startnummer
GERNationalität
| 1:09:01 | 6:45:50 | 4:22:00 | 12:22:47 |
Vergleiche Nadja Hennig mit anderen Athleten!
272 Hennig
436 Paule ×
62 Fogarolli ×
429 Williams ×
435 Mc Cartin ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.8 km | 00:31:42 | 00:31:42 | 01:45 min/100m | -07:07 (1.) ● | -05:25 (22.) ● | -05:01 (245.) ● |
| Schwimmen | 3.8 km | 01:06:00 | 00:34:18 | 01:42 min/100m | -06:00 (1.) ● | -04:52 (25.) ● | -04:31 (323.) ● |
| Schwimmen | 3.9 km | 01:09:01 | 00:03:01 | 03:00 min/100m | -02:48 (1.) ● | -03:51 (8.) ● | -04:41 (44.) ● |
| Schwimmen | 3.9 km | 01:09:01 | 01:09:01 | 01:46 min/100m | -15:55 (1.) ● | -14:08 (20.) ● | -14:13 (203.) ● |
| Wechsel | 01:09:49 | 00:00:48 | - | -00:15 (1.) ● | -00:18 (12.) ● | -00:18 (172.) ● | |
| Radfahren | 37.7 km | 02:30:34 | 01:20:45 | 28.01 km/h | -05:29 (2.) ● | -08:09 (20.) ● | -03:59 (443.) ● |
| Radfahren | 59.4 km | 03:27:27 | 00:56:53 | 22.89 km/h | -06:21 (2.) ● | -08:23 (17.) ● | -05:17 (356.) ● |
| Radfahren | 83.1 km | 04:19:07 | 00:51:40 | 27.52 km/h | -03:40 (4.) ● | -05:50 (26.) ● | -03:37 (452.) ● |
| Radfahren | 107.5 km | 05:36:47 | 01:17:40 | 18.85 km/h | -06:56 (4.) ● | -08:51 (31.) ● | -06:23 (461.) ● |
| Radfahren | 140.1 km | 06:46:50 | 01:10:03 | 27.92 km/h | -05:57 (5.) ● | -07:38 (28.) ● | -04:22 (464.) ● |
| Radfahren | 180.5 km | 07:55:39 | 01:08:49 | 35.22 km/h | -05:32 (4.) ● | -07:33 (27.) ● | -04:52 (427.) ● |
| Radfahren | 180.5 km | 07:55:39 | 06:45:50 | 26.69 km/h | -33:55 (4.) ● | -46:24 (24.) ● | -28:30 (424.) ● |
| Wechsel | 08:00:47 | 00:05:08 | - | -01:04 (5.) ● | -02:17 (31.) ● | -02:55 (290.) ● | |
| Laufen | 5.2 km | 08:29:37 | 00:28:50 | 05:32 min/km | -00:29 (4.) ● | -01:05 (50.) ● | -00:32 (692.) ● |
| Laufen | 10.5 km | 09:02:27 | 00:32:50 | 06:11 min/km | +00:45 (8.) ● | +00:44 (63.) ● | +01:06 (849.) ● |
| Laufen | 15.8 km | 09:34:42 | 00:32:15 | 06:05 min/km | +00:42 (7.) ● | +00:31 (62.) ● | +00:02 (768.) ● |
| Laufen | 20.9 km | 10:07:31 | 00:32:49 | 06:26 min/km | +00:39 (8.) ● | -00:10 (60.) ● | -00:35 (688.) ● |
| Laufen | 26.1 km | 10:40:17 | 00:32:46 | 06:18 min/km | -00:07 (7.) ● | -01:20 (54.) ● | -02:10 (562.) ● |
| Laufen | 31.4 km | 11:13:54 | 00:33:37 | 06:20 min/km | -00:01 (6.) ● | -01:38 (57.) ● | -02:25 (562.) ● |
| Laufen | 36.5 km | 11:47:39 | 00:33:45 | 06:37 min/km | -00:26 (6.) ● | -01:16 (53.) ● | -02:42 (532.) ● |
| Laufen | 41.7 km | 12:22:26 | 00:34:47 | 06:41 min/km | +01:39 (8.) ● | -00:20 (61.) ● | -00:56 (697.) ● |
| Laufen | 41.8 km | 12:22:47 | 00:00:21 | 03:30 min/km | +00:03 (10.) ● | -00:01 (59.) ● | -00:04 (598.) ● |
| Laufen | 41.8 km | 12:22:47 | 04:22:00 | 06:16 min/km | +02:45 (8.) ● | -04:35 (56.) ● | -08:16 (622.) ● |
| Total | 226.2 km | 12:22:47 | 12:22:47 | 18.27 km/h | -48:24 (4.) ● | -01:07:42 (30.) ● | -54:12 (425.) ● |
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