Nadja Hennig -
Ironman Lanzarote 2019

Quick facts

425/30/4All/Gender/AG

F 40Age group

272Bib number

GERNationality


1:09:01	6:45:50	4:22:00	12:22:47

Compare Nadja Hennig with other athletes!

272 Hennig

436 Paule ×

62 Fogarolli ×

429 Williams ×

435 Mc Cartin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:42	00:31:42	01:45 min/100m	-07:07 (1.) ●	-05:25 (22.) ●	-05:01 (245.) ●
Swim	3.8 km	01:06:00	00:34:18	01:42 min/100m	-06:00 (1.) ●	-04:52 (25.) ●	-04:31 (323.) ●
Swim	3.9 km	01:09:01	00:03:01	03:00 min/100m	-02:48 (1.) ●	-03:51 (8.) ●	-04:41 (44.) ●
Swim	3.9 km	01:09:01	01:09:01	01:46 min/100m	-15:55 (1.) ●	-14:08 (20.) ●	-14:13 (203.) ●
Transition		01:09:49	00:00:48	-	-00:15 (1.) ●	-00:18 (12.) ●	-00:18 (172.) ●
Bike	37.7 km	02:30:34	01:20:45	28.01 km/h	-05:29 (2.) ●	-08:09 (20.) ●	-03:59 (443.) ●
Bike	59.4 km	03:27:27	00:56:53	22.89 km/h	-06:21 (2.) ●	-08:23 (17.) ●	-05:17 (356.) ●
Bike	83.1 km	04:19:07	00:51:40	27.52 km/h	-03:40 (4.) ●	-05:50 (26.) ●	-03:37 (452.) ●
Bike	107.5 km	05:36:47	01:17:40	18.85 km/h	-06:56 (4.) ●	-08:51 (31.) ●	-06:23 (461.) ●
Bike	140.1 km	06:46:50	01:10:03	27.92 km/h	-05:57 (5.) ●	-07:38 (28.) ●	-04:22 (464.) ●
Bike	180.5 km	07:55:39	01:08:49	35.22 km/h	-05:32 (4.) ●	-07:33 (27.) ●	-04:52 (427.) ●
Bike	180.5 km	07:55:39	06:45:50	26.69 km/h	-33:55 (4.) ●	-46:24 (24.) ●	-28:30 (424.) ●
Transition		08:00:47	00:05:08	-	-01:04 (5.) ●	-02:17 (31.) ●	-02:55 (290.) ●
Run	5.2 km	08:29:37	00:28:50	05:32 min/km	-00:29 (4.) ●	-01:05 (50.) ●	-00:32 (692.) ●
Run	10.5 km	09:02:27	00:32:50	06:11 min/km	+00:45 (8.) ●	+00:44 (63.) ●	+01:06 (849.) ●
Run	15.8 km	09:34:42	00:32:15	06:05 min/km	+00:42 (7.) ●	+00:31 (62.) ●	+00:02 (768.) ●
Run	20.9 km	10:07:31	00:32:49	06:26 min/km	+00:39 (8.) ●	-00:10 (60.) ●	-00:35 (688.) ●
Run	26.1 km	10:40:17	00:32:46	06:18 min/km	-00:07 (7.) ●	-01:20 (54.) ●	-02:10 (562.) ●
Run	31.4 km	11:13:54	00:33:37	06:20 min/km	-00:01 (6.) ●	-01:38 (57.) ●	-02:25 (562.) ●
Run	36.5 km	11:47:39	00:33:45	06:37 min/km	-00:26 (6.) ●	-01:16 (53.) ●	-02:42 (532.) ●
Run	41.7 km	12:22:26	00:34:47	06:41 min/km	+01:39 (8.) ●	-00:20 (61.) ●	-00:56 (697.) ●
Run	41.8 km	12:22:47	00:00:21	03:30 min/km	+00:03 (10.) ●	-00:01 (59.) ●	-00:04 (598.) ●
Run	41.8 km	12:22:47	04:22:00	06:16 min/km	+02:45 (8.) ●	-04:35 (56.) ●	-08:16 (622.) ●
Total	226.2 km	12:22:47	12:22:47	18.27 km/h	-48:24 (4.) ●	-01:07:42 (30.) ●	-54:12 (425.) ●

Ovr	Gen	Div	Name	#	AG
266	20	1	Jorien Delhez	432	F 40	NED	01:16:35	06:25:48	03:58:04	11:46:47
313	22	2	Petra Paule	436	F 40	GER	01:31:06	06:41:59	03:38:15	11:56:05
339	25	3	Angela Fogarolli	62	F 40	ITA	01:20:50	06:40:13	03:55:21	12:01:20
425	30	4	Nadja Hennig	272	F 40	GER	01:09:01	06:45:50	04:22:00	12:22:47
545	40	5	Lou Williams	429	F 40	GBR	01:22:12	07:01:25	04:18:16	12:47:57
617	45	6	Olivia Mc Cartin	435	F 40	IRL	01:22:32	07:11:31	04:18:51	13:00:42
618	46	7	Inna Egorova	430	F 40	RUS	01:27:49	07:15:24	04:10:39	13:00:46
656	52	8	Annick Vande Kerckhove	271	F 40	BEL	01:17:32	07:08:06	04:40:25	13:12:05
729	58	9	Isabell Markoc	431	F 40	AUT	01:30:39	07:11:57	04:34:56	13:28:39
976	75	10	Laura Ravelli	270	F 40	ITA	01:27:38	08:07:49	04:37:15	14:21:52