Ruth Küssner -
Ironman Lanzarote 2019

Quick facts

1335/108/3Alle/Geschlecht/AK

F 60Altersklasse

476Startnummer

GERNationalität


1:36:48	9:11:19	5:46:21	16:45:44

Vergleiche Ruth Küssner mit anderen Athleten!

476 Küssner

145 McMinn ×

143 Davidson ×

144 Arning ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:43:34	00:43:34	02:25 min/100m	+01:31 (3.) ●	+06:27 (96.) ●	+06:51 (1208.) ●
Schwimmen	3.8 km	01:28:21	00:44:47	02:14 min/100m	+01:29 (3.) ●	+05:37 (93.) ●	+05:58 (1144.) ●
Schwimmen	3.9 km	01:36:48	00:08:27	08:26 min/100m	+00:17 (2.) ●	+01:35 (79.) ●	+00:45 (864.) ●
Schwimmen	3.9 km	01:36:48	01:36:48	02:28 min/100m	+03:17 (3.) ●	+13:39 (93.) ●	+13:34 (1138.) ●
Wechsel		01:38:09	00:01:21	-	+00:09 (4.) ●	+00:15 (93.) ●	+00:15 (1180.) ●
Radfahren	37.7 km	03:25:42	01:47:33	21.03 km/h	+09:39 (4.) ●	+18:39 (107.) ●	+22:49 (1343.) ●
Radfahren	59.4 km	04:49:03	01:23:21	15.62 km/h	+09:58 (4.) ●	+18:05 (108.) ●	+21:11 (1347.) ●
Radfahren	83.1 km	05:59:07	01:10:04	20.29 km/h	+05:18 (4.) ●	+12:34 (106.) ●	+14:47 (1331.) ●
Radfahren	107.5 km	07:46:50	01:47:43	13.59 km/h	+07:24 (4.) ●	+21:12 (105.) ●	+23:40 (1297.) ●
Radfahren	140.1 km	09:17:32	01:30:42	21.57 km/h	+03:13 (3.) ●	+13:01 (100.) ●	+16:17 (1280.) ●
Radfahren	180.5 km	10:49:28	01:31:56	26.37 km/h	+05:11 (3.) ●	+15:34 (103.) ●	+18:15 (1302.) ●
Radfahren	180.5 km	10:49:28	09:11:19	19.64 km/h	+40:43 (4.) ●	+01:39:05 (105.) ●	+01:56:59 (1337.) ●
Wechsel		10:59:23	00:09:55	-	-00:44 (3.) ●	+02:30 (85.) ●	+01:52 (989.) ●
Laufen	5.2 km	11:40:54	00:41:31	07:59 min/km	+04:20 (4.) ●	+11:36 (107.) ●	+12:09 (1323.) ●
Laufen	10.5 km	12:23:56	00:43:02	08:07 min/km	+03:03 (3.) ●	+10:56 (106.) ●	+11:18 (1305.) ●
Laufen	15.8 km	13:00:28	00:36:32	06:53 min/km	-02:21 (2.) ●	+04:48 (95.) ●	+04:19 (1057.) ●
Laufen	20.9 km	13:40:24	00:39:56	07:49 min/km	-02:41 (2.) ●	+06:57 (98.) ●	+06:32 (1138.) ●
Laufen	26.1 km	14:21:39	00:41:15	07:55 min/km	-02:08 (2.) ●	+07:09 (95.) ●	+06:19 (1117.) ●
Laufen	31.4 km	15:06:02	00:44:23	08:22 min/km	-01:52 (2.) ●	+09:08 (98.) ●	+08:21 (1182.) ●
Laufen	36.5 km	15:54:12	00:48:10	09:26 min/km	+04:13 (4.) ●	+13:09 (104.) ●	+11:43 (1259.) ●
Laufen	41.7 km	16:45:07	00:50:55	09:47 min/km	+07:03 (4.) ●	+15:48 (105.) ●	+15:12 (1292.) ●
Laufen	41.8 km	16:45:44	00:00:37	06:10 min/km	+00:10 (4.) ●	+00:15 (104.) ●	+00:12 (1298.) ●
Laufen	41.8 km	16:45:44	05:46:21	08:17 min/km	+09:47 (3.) ●	+01:19:46 (103.) ●	+01:16:05 (1278.) ●
Total	226.2 km	16:45:44	16:45:44	13.49 km/h	+53:12 (3.) ●	+03:15:15 (108.) ●	+03:28:45 (1335.) ●

Ges	Sex	Ak	Name	#	AK
1014	79	1	June McMinn	145	F 60	IRL	01:33:15	07:56:06	04:52:02	14:32:26
1179	90	2	Fiona Davidson	143	F 60	GBR	01:24:23	08:02:41	05:44:49	15:19:51
1335	108	3	Ruth Küssner	476	F 60	GER	01:36:48	09:11:19	05:46:21	16:45:44
1348	109	4	Ingrid Arning	144	F 60	PAR	01:39:35	08:52:12	06:03:01	16:51:55