Adán Arocha Rodríguez -
Ironman Lanzarote 2019

Quick facts

271/251/23Alle/Geschlecht/AK

M 25Altersklasse

509Startnummer

ESPNationalität


1:17:27	6:37:09	3:44:45	11:47:41

Vergleiche Adán Arocha Rodríguez mit anderen Athleten!

509 Arocha Rodríguez

280 Vilavert Umpierrez ×

495 Garcia Rufo ×

283 England ×

518 Gil Rojas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:35:52	00:35:52	01:59 min/100m	+01:39 (36.) ●	-00:49 (584.) ●	-00:51 (628.) ●
Schwimmen	3.8 km	01:12:55	00:37:03	01:51 min/100m	+00:39 (33.) ●	-01:44 (534.) ●	-01:46 (573.) ●
Schwimmen	3.9 km	01:17:27	00:04:32	04:31 min/100m	-02:07 (19.) ●	-03:15 (189.) ●	-03:10 (213.) ●
Schwimmen	3.9 km	01:17:27	01:17:27	01:59 min/100m	+00:11 (32.) ●	-05:48 (461.) ●	-05:47 (496.) ●
Wechsel		01:18:19	00:00:52	-	-00:06 (21.) ●	-00:14 (240.) ●	-00:14 (262.) ●
Radfahren	37.7 km	02:34:50	01:16:31	29.56 km/h	-04:55 (19.) ●	-07:51 (216.) ●	-08:13 (225.) ●
Radfahren	59.4 km	03:29:51	00:55:01	23.67 km/h	-03:38 (22.) ●	-06:52 (223.) ●	-07:09 (232.) ●
Radfahren	83.1 km	04:18:08	00:48:17	29.45 km/h	-04:19 (17.) ●	-06:49 (194.) ●	-07:00 (206.) ●
Radfahren	107.5 km	05:35:52	01:17:44	18.83 km/h	-01:35 (27.) ●	-06:06 (431.) ●	-06:19 (462.) ●
Radfahren	140.1 km	06:46:41	01:10:49	27.62 km/h	+00:17 (33.) ●	-03:19 (474.) ●	-03:36 (505.) ●
Radfahren	180.5 km	07:55:28	01:08:47	35.24 km/h	-01:26 (26.) ●	-04:40 (398.) ●	-04:54 (424.) ●
Radfahren	180.5 km	07:55:28	06:37:09	27.27 km/h	-15:36 (25.) ●	-35:37 (325.) ●	-37:11 (343.) ●
Wechsel		08:02:56	00:07:28	-	+00:21 (32.) ●	-00:39 (579.) ●	-00:35 (640.) ●
Laufen	5.2 km	08:25:47	00:22:51	04:23 min/km	-04:36 (9.) ●	-06:28 (75.) ●	-06:31 (78.) ●
Laufen	10.5 km	08:52:12	00:26:25	04:59 min/km	-03:37 (15.) ●	-05:17 (175.) ●	-05:19 (191.) ●
Laufen	15.8 km	09:19:10	00:26:58	05:05 min/km	-03:26 (21.) ●	-05:18 (245.) ●	-05:15 (265.) ●
Laufen	20.9 km	09:45:51	00:26:41	05:13 min/km	-05:04 (17.) ●	-06:45 (183.) ●	-06:43 (201.) ●
Laufen	26.1 km	10:13:24	00:27:33	05:17 min/km	-05:14 (17.) ●	-07:28 (175.) ●	-07:23 (192.) ●
Laufen	31.4 km	10:42:02	00:28:38	05:24 min/km	-05:33 (15.) ●	-07:28 (177.) ●	-07:24 (194.) ●
Laufen	36.5 km	11:14:50	00:32:48	06:25 min/km	-02:13 (24.) ●	-03:46 (411.) ●	-03:39 (456.) ●
Laufen	41.7 km	11:47:17	00:32:27	06:14 min/km	-01:14 (29.) ●	-03:19 (453.) ●	-03:16 (499.) ●
Laufen	41.8 km	11:47:41	00:00:24	04:00 min/km	+00:02 (39.) ●	-00:02 (875.) ●	-00:01 (968.) ●
Laufen	41.8 km	11:47:41	03:44:45	05:22 min/km	-30:55 (18.) ●	-45:51 (206.) ●	-45:31 (224.) ●
Total	226.2 km	11:47:41	11:47:41	19.18 km/h	-46:05 (23.) ●	-01:28:09 (251.) ●	-01:29:18 (271.) ●

Ges	Sex	Ak	Name	#	AK
173	160	18	Pablo Herrero Mazo	499	M 25	ESP	01:06:38	05:53:57	04:09:50	11:14:54
188	173	19	David Sanchez Calixto	539	M 25	ESP	01:08:11	06:53:30	03:14:19	11:21:34
215	198	20	Marco Polastri	541	M 25	ITA	01:09:51	06:09:20	04:05:14	11:28:57
254	236	21	Domingo Vilavert Umpierrez	280	M 25	ESP	01:07:50	06:17:37	04:13:04	11:43:43
258	240	22	Carlos Garcia Rufo	495	M 25	ESP	01:04:53	06:39:10	03:54:50	11:44:32
271	251	23	Adán Arocha Rodríguez	509	M 25	ESP	01:17:27	06:37:09	03:44:45	11:47:41
298	278	24	James England	283	M 25	GBR	01:09:06	07:00:13	03:37:52	11:53:43
300	280	25	Adrian David Gil Rojas	518	M 25	ESP	01:08:06	06:44:22	03:51:25	11:54:10
326	303	26	Alexey Kolesnikov	284	M 25	SUI	01:30:08	06:22:15	04:00:31	11:57:51
331	308	27	Stephen Moore	502	M 25	IRL	01:14:53	06:29:54	04:07:27	11:58:52