Pablo Esteban Castan -
Ironman Lanzarote 2019

Quick facts

415/386/53Alle/Geschlecht/AK

M 30Altersklasse

625Startnummer

ESPNationalität


1:21:38	6:33:13	4:18:13	12:20:16

Vergleiche Pablo Esteban Castan mit anderen Athleten!

625 Esteban Castan

652 Nehrebecki ×

608 Perez Rodriguez ×

153 Müller ×

571 Escobar Otegui ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:35:18	00:35:18	01:57 min/100m	-00:09 (70.) ●	-01:23 (524.) ●	-01:25 (564.) ●
Schwimmen	3.8 km	01:13:29	00:38:11	01:54 min/100m	+00:40 (79.) ●	-00:36 (631.) ●	-00:38 (680.) ●
Schwimmen	3.9 km	01:21:38	00:08:09	08:08 min/100m	+00:54 (87.) ●	+00:22 (742.) ●	+00:27 (814.) ●
Schwimmen	3.9 km	01:21:38	01:21:38	02:05 min/100m	+01:25 (73.) ●	-01:37 (608.) ●	-01:36 (658.) ●
Wechsel		01:23:39	00:02:01	-	+00:57 (126.) ●	+00:55 (1221.) ●	+00:55 (1330.) ●
Radfahren	37.7 km	02:41:57	01:18:18	28.89 km/h	-04:31 (37.) ●	-06:04 (292.) ●	-06:26 (302.) ●
Radfahren	59.4 km	03:39:48	00:57:51	22.51 km/h	-02:55 (45.) ●	-04:02 (398.) ●	-04:19 (419.) ●
Radfahren	83.1 km	04:29:52	00:50:04	28.4 km/h	-04:00 (41.) ●	-05:02 (310.) ●	-05:13 (325.) ●
Radfahren	107.5 km	05:47:01	01:17:09	18.98 km/h	-04:21 (50.) ●	-06:41 (407.) ●	-06:54 (437.) ●
Radfahren	140.1 km	06:51:35	01:04:34	30.29 km/h	-08:24 (25.) ●	-09:34 (206.) ●	-09:51 (217.) ●
Radfahren	180.5 km	07:56:52	01:05:17	37.13 km/h	-06:51 (35.) ●	-08:10 (263.) ●	-08:24 (279.) ●
Radfahren	180.5 km	07:56:52	06:33:13	27.54 km/h	-31:02 (38.) ●	-39:33 (292.) ●	-41:07 (308.) ●
Wechsel		08:02:03	00:05:11	-	-02:28 (38.) ●	-02:56 (265.) ●	-02:52 (296.) ●
Laufen	5.2 km	08:28:15	00:26:12	05:02 min/km	-01:25 (48.) ●	-03:07 (343.) ●	-03:10 (369.) ●
Laufen	10.5 km	08:57:18	00:29:03	05:28 min/km	-00:59 (59.) ●	-02:39 (434.) ●	-02:41 (462.) ●
Laufen	15.8 km	09:26:18	00:29:00	05:28 min/km	-01:31 (59.) ●	-03:16 (416.) ●	-03:13 (448.) ●
Laufen	20.9 km	09:56:14	00:29:56	05:52 min/km	-01:47 (55.) ●	-03:30 (411.) ●	-03:28 (444.) ●
Laufen	26.1 km	10:31:06	00:34:52	06:42 min/km	+01:01 (78.) ●	-00:09 (640.) ●	-00:04 (705.) ●
Laufen	31.4 km	11:06:23	00:35:17	06:39 min/km	±00:00 (69.) ●	-00:49 (613.) ●	-00:45 (675.) ●
Laufen	36.5 km	11:43:25	00:37:02	07:15 min/km	+01:17 (81.) ●	+00:28 (688.) ●	+00:35 (764.) ●
Laufen	41.7 km	12:19:49	00:36:24	06:59 min/km	+01:39 (80.) ●	+00:38 (736.) ●	+00:41 (809.) ●
Laufen	41.8 km	12:20:16	00:00:27	04:30 min/km	+00:06 (117.) ●	+00:01 (1079.) ●	+00:02 (1176.) ●
Laufen	41.8 km	12:20:16	04:18:13	06:10 min/km	-01:39 (66.) ●	-12:23 (525.) ●	-12:03 (573.) ●
Total	226.2 km	12:20:16	12:20:16	18.33 km/h	-32:47 (53.) ●	-55:34 (386.) ●	-56:43 (415.) ●

Ges	Sex	Ak	Name	#	AK
376	349	48	Francesco Zuccali	595	M 30	ITA	01:12:35	06:46:16	04:04:47	12:09:13
379	352	49	Jens Schwarz	570	M 30	GER	01:23:46	06:38:06	04:03:31	12:10:09
398	370	50	Varela Sanchez Luis	655	M 30	ESP	01:11:58	06:38:05	04:16:11	12:15:55
399	371	51	Dariusz Nehrebecki	652	M 30	POL	01:13:01	07:08:16	03:49:50	12:15:58
401	373	52	Carlos Alberto Perez Rodriguez	608	M 30	ESP	01:18:46	07:02:54	03:48:20	12:16:28
415	386	53	Pablo Esteban Castan	625	M 30	ESP	01:21:38	06:33:13	04:18:13	12:20:16
416	387	54	Raphaël Müller	153	M 30	SUI	01:20:47	06:36:46	04:15:48	12:20:25
438	407	55	Unai Escobar Otegui	571	M 30	ESP	01:17:46	06:57:37	04:04:00	12:25:23
453	422	56	Eneko San Martín Garde	628	M 30	ESP	01:24:40	07:06:57	03:49:18	12:28:44
476	445	57	Julian Diaz Yañez	632	M 30	ESP	01:21:42	06:50:38	04:14:57	12:35:08