Juan Francisco Rodriguez Giraldez -
Ironman Lanzarote 2019

Quick facts

624/576/109Alle/Geschlecht/AK

M 35Altersklasse

691Startnummer

ESPNationalität


1:29:42	7:11:05	4:16:00	13:04:02

Vergleiche Juan Francisco Rodriguez Giraldez mit anderen Athleten!

691 Rodriguez Giraldez

786 Rivero ×

690 Morgan ×

718 Harrison ×

666 Gormley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:40:29	00:40:29	02:14 min/100m	+04:24 (164.) ●	+03:48 (955.) ●	+03:46 (1035.) ●
Schwimmen	3.8 km	01:23:11	00:42:42	02:08 min/100m	+04:30 (167.) ●	+03:55 (936.) ●	+03:53 (1015.) ●
Schwimmen	3.9 km	01:29:42	00:06:31	06:30 min/100m	-00:52 (90.) ●	-01:16 (479.) ●	-01:11 (532.) ●
Schwimmen	3.9 km	01:29:42	01:29:42	02:18 min/100m	+08:02 (158.) ●	+06:27 (860.) ●	+06:28 (933.) ●
Wechsel		01:30:49	00:01:07	-	+00:04 (123.) ●	+00:01 (692.) ●	+00:01 (753.) ●
Radfahren	37.7 km	02:56:30	01:25:41	26.4 km/h	+02:35 (129.) ●	+01:19 (725.) ●	+00:57 (765.) ●
Radfahren	59.4 km	03:59:47	01:03:17	20.57 km/h	+02:38 (127.) ●	+01:24 (726.) ●	+01:07 (771.) ●
Radfahren	83.1 km	04:54:31	00:54:44	25.98 km/h	+00:31 (108.) ●	-00:22 (622.) ●	-00:33 (663.) ●
Radfahren	107.5 km	06:16:40	01:22:09	17.82 km/h	-00:04 (103.) ●	-01:41 (606.) ●	-01:54 (649.) ●
Radfahren	140.1 km	07:29:43	01:13:03	26.78 km/h	+00:06 (100.) ●	-01:05 (568.) ●	-01:22 (605.) ●
Radfahren	180.5 km	08:41:54	01:12:11	33.58 km/h	+00:07 (106.) ●	-01:16 (578.) ●	-01:30 (619.) ●
Radfahren	180.5 km	08:41:54	07:11:05	25.12 km/h	+05:53 (106.) ●	-01:41 (618.) ●	-03:15 (655.) ●
Wechsel		08:48:02	00:06:08	-	-01:29 (74.) ●	-01:59 (402.) ●	-01:55 (446.) ●
Laufen	5.2 km	09:13:32	00:25:30	04:54 min/km	-02:34 (53.) ●	-03:49 (256.) ●	-03:52 (277.) ●
Laufen	10.5 km	09:42:12	00:28:40	05:24 min/km	-01:33 (87.) ●	-03:02 (394.) ●	-03:04 (422.) ●
Laufen	15.8 km	10:12:04	00:29:52	05:38 min/km	-00:56 (108.) ●	-02:24 (506.) ●	-02:21 (544.) ●
Laufen	20.9 km	10:45:41	00:33:37	06:35 min/km	+01:48 (134.) ●	+00:11 (681.) ●	+00:13 (745.) ●
Laufen	26.1 km	11:19:08	00:33:27	06:25 min/km	-00:07 (108.) ●	-01:34 (554.) ●	-01:29 (613.) ●
Laufen	31.4 km	11:57:30	00:38:22	07:14 min/km	+03:36 (138.) ●	+02:16 (807.) ●	+02:20 (888.) ●
Laufen	36.5 km	12:30:34	00:33:04	06:29 min/km	-01:46 (95.) ●	-03:30 (430.) ●	-03:23 (476.) ●
Laufen	41.7 km	13:03:37	00:33:03	06:21 min/km	-00:58 (105.) ●	-02:43 (498.) ●	-02:40 (550.) ●
Laufen	41.8 km	13:04:02	00:00:25	04:10 min/km	+00:03 (167.) ●	-00:01 (967.) ●	±00:00 (1062.) ●
Laufen	41.8 km	13:04:02	04:16:00	06:07 min/km	-02:27 (102.) ●	-14:36 (499.) ●	-14:16 (547.) ●
Total	226.2 km	13:04:02	13:04:02	17.31 km/h	+10:03 (109.) ●	-11:48 (576.) ●	-12:57 (624.) ●

Ges	Sex	Ak	Name	#	AK
583	542	104	Tim Lewis	301	M 35	GBR	01:18:51	07:06:00	04:25:02	12:55:46
589	547	105	Ruyman Garcia	839	M 35	ESP	01:14:59	07:34:51	03:57:03	12:56:47
596	553	106	David Alvarez Olivares	671	M 35	ESP	01:10:18	07:21:39	04:17:19	12:57:17
613	570	107	Rayco Rivero	786	M 35	ESP	01:19:58	06:49:37	04:39:47	13:00:02
623	575	108	Chris Morgan	690	M 35	GBR	01:17:01	07:37:11	03:59:18	13:02:39
624	576	109	Juan Francisco Rodriguez Giraldez	691	M 35	ESP	01:29:42	07:11:05	04:16:00	13:04:02
630	580	110	Mark Harrison	718	M 35	GBR	01:23:34	07:24:05	04:06:34	13:06:15
643	593	111	Kevin Gormley	666	M 35	IRL	01:21:49	07:42:29	03:54:18	13:08:16
654	603	112	Ross Husband	170	M 35	GBR	01:29:17	07:14:25	04:16:08	13:11:38
669	614	113	Victor Martinez Cuervo	848	M 35	ESP	01:11:49	07:19:46	04:35:26	13:15:53