Heiko Sepp -
Ironman Lanzarote 2019
Quick facts
73/67/17Alle/Geschlecht/AK
M 35Altersklasse
756Startnummer
ESTNationalität
| 1:21:41 | 5:44:24 | 3:11:31 | 10:25:48 |
Vergleiche Heiko Sepp mit anderen Athleten!
756 Sepp
709 Clark ×
169 Geitonas ×
677 Rossello ×
703 Gerber ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.8 km | 00:35:30 | 00:35:30 | 01:58 min/100m | -00:35 (99.) ● | -01:11 (545.) ● | -01:13 (586.) ● |
| Schwimmen | 3.8 km | 01:15:39 | 00:40:09 | 02:00 min/100m | +01:57 (139.) ● | +01:22 (782.) ● | +01:20 (842.) ● |
| Schwimmen | 3.9 km | 01:21:41 | 00:06:02 | 06:01 min/100m | -01:21 (77.) ● | -01:45 (408.) ● | -01:40 (458.) ● |
| Schwimmen | 3.9 km | 01:21:41 | 01:21:41 | 02:05 min/100m | +00:01 (111.) ● | -01:34 (609.) ● | -01:33 (659.) ● |
| Wechsel | 01:23:18 | 00:01:37 | - | +00:34 (194.) ● | +00:31 (1183.) ● | +00:31 (1289.) ● | |
| Radfahren | 37.7 km | 02:30:44 | 01:07:26 | 33.54 km/h | -15:40 (3.) ● | -16:56 (26.) ● | -17:18 (26.) ● |
| Radfahren | 59.4 km | 03:19:41 | 00:48:57 | 26.6 km/h | -11:42 (12.) ● | -12:56 (49.) ● | -13:13 (50.) ● |
| Radfahren | 83.1 km | 04:03:03 | 00:43:22 | 32.79 km/h | -10:51 (8.) ● | -11:44 (40.) ● | -11:55 (40.) ● |
| Radfahren | 107.5 km | 05:07:34 | 01:04:31 | 22.69 km/h | -17:42 (20.) ● | -19:19 (70.) ● | -19:32 (72.) ● |
| Radfahren | 140.1 km | 06:08:07 | 01:00:33 | 32.3 km/h | -12:24 (20.) ● | -13:35 (92.) ● | -13:52 (96.) ● |
| Radfahren | 180.5 km | 07:07:42 | 00:59:35 | 40.68 km/h | -12:29 (21.) ● | -13:52 (92.) ● | -14:06 (96.) ● |
| Radfahren | 180.5 km | 07:07:42 | 05:44:24 | 31.45 km/h | -01:20:48 (16.) ● | -01:28:22 (60.) ● | -01:29:56 (61.) ● |
| Wechsel | 07:14:17 | 00:06:35 | - | -01:02 (83.) ● | -01:32 (462.) ● | -01:28 (512.) ● | |
| Laufen | 5.2 km | 07:36:52 | 00:22:35 | 04:20 min/km | -05:29 (15.) ● | -06:44 (64.) ● | -06:47 (67.) ● |
| Laufen | 10.5 km | 07:59:57 | 00:23:05 | 04:21 min/km | -07:08 (9.) ● | -08:37 (29.) ● | -08:39 (31.) ● |
| Laufen | 15.8 km | 08:22:12 | 00:22:15 | 04:11 min/km | -08:33 (5.) ● | -10:01 (18.) ● | -09:58 (20.) ● |
| Laufen | 20.9 km | 08:46:09 | 00:23:57 | 04:41 min/km | -07:52 (16.) ● | -09:29 (63.) ● | -09:27 (67.) ● |
| Laufen | 26.1 km | 09:10:46 | 00:24:37 | 04:44 min/km | -08:57 (13.) ● | -10:24 (58.) ● | -10:19 (64.) ● |
| Laufen | 31.4 km | 09:38:19 | 00:27:33 | 05:11 min/km | -07:13 (26.) ● | -08:33 (122.) ● | -08:29 (132.) ● |
| Laufen | 36.5 km | 10:02:07 | 00:23:48 | 04:39 min/km | -11:02 (7.) ● | -12:46 (19.) ● | -12:39 (20.) ● |
| Laufen | 41.7 km | 10:25:28 | 00:23:21 | 04:29 min/km | -10:40 (4.) ● | -12:25 (11.) ● | -12:22 (12.) ● |
| Laufen | 41.8 km | 10:25:48 | 00:00:20 | 03:20 min/km | -00:02 (84.) ● | -00:06 (457.) ● | -00:05 (510.) ● |
| Laufen | 41.8 km | 10:25:48 | 03:11:31 | 04:34 min/km | -01:06:56 (11.) ● | -01:19:05 (38.) ● | -01:18:45 (40.) ● |
| Total | 226.2 km | 10:25:48 | 10:25:48 | 21.69 km/h | -02:28:11 (17.) ● | -02:50:02 (67.) ● | -02:51:11 (73.) ● |
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