Heiko Sepp -
Ironman Lanzarote 2019

Quick facts

73/67/17All/Gender/AG

M 35Age group

756Bib number

ESTNationality


1:21:41	5:44:24	3:11:31	10:25:48

Compare Heiko Sepp with other athletes!

756 Sepp

709 Clark ×

169 Geitonas ×

677 Rossello ×

703 Gerber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:30	00:35:30	01:58 min/100m	-00:35 (99.) ●	-01:11 (545.) ●	-01:13 (586.) ●
Swim	3.8 km	01:15:39	00:40:09	02:00 min/100m	+01:57 (139.) ●	+01:22 (782.) ●	+01:20 (842.) ●
Swim	3.9 km	01:21:41	00:06:02	06:01 min/100m	-01:21 (77.) ●	-01:45 (408.) ●	-01:40 (458.) ●
Swim	3.9 km	01:21:41	01:21:41	02:05 min/100m	+00:01 (111.) ●	-01:34 (609.) ●	-01:33 (659.) ●
Transition		01:23:18	00:01:37	-	+00:34 (194.) ●	+00:31 (1183.) ●	+00:31 (1289.) ●
Bike	37.7 km	02:30:44	01:07:26	33.54 km/h	-15:40 (3.) ●	-16:56 (26.) ●	-17:18 (26.) ●
Bike	59.4 km	03:19:41	00:48:57	26.6 km/h	-11:42 (12.) ●	-12:56 (49.) ●	-13:13 (50.) ●
Bike	83.1 km	04:03:03	00:43:22	32.79 km/h	-10:51 (8.) ●	-11:44 (40.) ●	-11:55 (40.) ●
Bike	107.5 km	05:07:34	01:04:31	22.69 km/h	-17:42 (20.) ●	-19:19 (70.) ●	-19:32 (72.) ●
Bike	140.1 km	06:08:07	01:00:33	32.3 km/h	-12:24 (20.) ●	-13:35 (92.) ●	-13:52 (96.) ●
Bike	180.5 km	07:07:42	00:59:35	40.68 km/h	-12:29 (21.) ●	-13:52 (92.) ●	-14:06 (96.) ●
Bike	180.5 km	07:07:42	05:44:24	31.45 km/h	-01:20:48 (16.) ●	-01:28:22 (60.) ●	-01:29:56 (61.) ●
Transition		07:14:17	00:06:35	-	-01:02 (83.) ●	-01:32 (462.) ●	-01:28 (512.) ●
Run	5.2 km	07:36:52	00:22:35	04:20 min/km	-05:29 (15.) ●	-06:44 (64.) ●	-06:47 (67.) ●
Run	10.5 km	07:59:57	00:23:05	04:21 min/km	-07:08 (9.) ●	-08:37 (29.) ●	-08:39 (31.) ●
Run	15.8 km	08:22:12	00:22:15	04:11 min/km	-08:33 (5.) ●	-10:01 (18.) ●	-09:58 (20.) ●
Run	20.9 km	08:46:09	00:23:57	04:41 min/km	-07:52 (16.) ●	-09:29 (63.) ●	-09:27 (67.) ●
Run	26.1 km	09:10:46	00:24:37	04:44 min/km	-08:57 (13.) ●	-10:24 (58.) ●	-10:19 (64.) ●
Run	31.4 km	09:38:19	00:27:33	05:11 min/km	-07:13 (26.) ●	-08:33 (122.) ●	-08:29 (132.) ●
Run	36.5 km	10:02:07	00:23:48	04:39 min/km	-11:02 (7.) ●	-12:46 (19.) ●	-12:39 (20.) ●
Run	41.7 km	10:25:28	00:23:21	04:29 min/km	-10:40 (4.) ●	-12:25 (11.) ●	-12:22 (12.) ●
Run	41.8 km	10:25:48	00:00:20	03:20 min/km	-00:02 (84.) ●	-00:06 (457.) ●	-00:05 (510.) ●
Run	41.8 km	10:25:48	03:11:31	04:34 min/km	-01:06:56 (11.) ●	-01:19:05 (38.) ●	-01:18:45 (40.) ●
Total	226.2 km	10:25:48	10:25:48	21.69 km/h	-02:28:11 (17.) ●	-02:50:02 (67.) ●	-02:51:11 (73.) ●

Ovr	Gen	Div	Name	#	AG
58	54	12	Juan José Foulquié Padilla	304	M 35	ESP	01:15:17	05:55:01	03:03:42	10:17:25
61	56	13	Paavo Hiltunen	772	M 35	FIN	01:02:53	05:40:21	03:32:21	10:20:22
66	60	14	Karsten Knape	313	M 35	GER	01:13:19	05:41:57	03:22:11	10:22:19
68	62	15	Steve Clark	709	M 35	GBR	01:04:24	06:04:41	03:07:51	10:22:49
69	63	16	Christos Geitonas	169	M 35	GRE	01:06:01	06:03:14	03:09:13	10:22:57
73	67	17	Heiko Sepp	756	M 35	EST	01:21:41	05:44:24	03:11:31	10:25:48
75	69	18	Miguel Rossello	677	M 35	ESP	00:58:54	05:57:12	03:26:52	10:27:34
80	74	19	Peter Gerber	703	M 35	SUI	01:07:28	05:34:24	03:43:01	10:29:27
81	75	20	Luca Cossarini	388	M 35	ITA	01:05:09	05:37:59	03:42:32	10:30:02
84	78	21	Diego Ribao Rodriguez	171	M 35	ESP	01:14:09	05:59:32	03:11:41	10:31:16