Les Sheppard -
Ironman 70.3 St. Pölten 2019
Quick facts
1406/1248/199Alle/Geschlecht/AK
M 45-49Altersklasse
1661Startnummer
GBRNationalität
44:53 | 2:54:48 | 2:04:48 | 5:54:17 |
Vergleiche Les Sheppard mit anderen Athleten!
1661 Sheppard
1274 Trojan ×
2230 Gries ×
1665 Torino ×
1038 Reimer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.1 km | 00:22:25 | 00:22:25 | 02:02 min/100m | +02:29 (246.) ● | +03:03 (1526.) ● | +02:52 (1802.) ● |
Schwimmen | 1.1 km | 00:24:09 | 00:01:44 | - | +00:10 (237.) ● | +00:13 (1476.) ● | +00:12 (1748.) ● |
Schwimmen | 1.9 km | 00:44:53 | 00:20:44 | 02:35 min/100m | +02:00 (238.) ● | +02:21 (1441.) ● | +02:12 (1690.) ● |
Schwimmen | 1.9 km | 00:44:53 | 00:44:53 | 02:21 min/100m | +04:39 (243.) ● | +05:37 (1495.) ● | +05:16 (1764.) ● |
Wechsel | 00:50:18 | 00:05:25 | - | -00:36 (129.) ● | -00:15 (918.) ● | -00:17 (1090.) ● | |
Radfahren | 25.6 km | 01:37:22 | 00:47:04 | 32.63 km/h | +00:19 (164.) ● | +00:41 (1071.) ● | +00:04 (1159.) ● |
Radfahren | 64.3 km | 02:57:44 | 01:20:22 | 28.89 km/h | -00:48 (156.) ● | -00:01 (990.) ● | -01:26 (1064.) ● |
Radfahren | 90 km | 03:45:06 | 00:47:22 | 32.55 km/h | -00:50 (143.) ● | -00:22 (944.) ● | -01:12 (1011.) ● |
Radfahren | 90 km | 03:45:06 | 02:54:48 | 30.89 km/h | -01:19 (152.) ● | +00:18 (985.) ● | -02:34 (1056.) ● |
Wechsel | 03:49:29 | 00:04:23 | - | -00:25 (136.) ● | -00:14 (969.) ● | -00:16 (1133.) ● | |
Laufen | 6 km | 04:23:01 | 00:33:32 | 05:35 min/km | +02:01 (207.) ● | +02:46 (1323.) ● | +02:21 (1521.) ● |
Laufen | 9.9 km | 04:48:23 | 00:25:22 | 06:30 min/km | +01:39 (210.) ● | +02:14 (1334.) ● | +01:58 (1549.) ● |
Laufen | 16.2 km | 05:25:56 | 00:37:33 | 05:57 min/km | +02:59 (209.) ● | +03:56 (1335.) ● | +03:30 (1556.) ● |
Laufen | 20.5 km | 05:53:39 | 00:27:43 | 06:26 min/km | +02:44 (218.) ● | +03:22 (1373.) ● | +03:05 (1609.) ● |
Laufen | 20.6 km | 05:54:17 | 00:00:38 | 06:19 min/km | +00:02 (195.) ● | +00:02 (1212.) ● | ±00:00 (1409.) ● |
Laufen | 20.6 km | 05:54:17 | 02:04:48 | 06:03 min/km | +09:25 (211.) ● | +12:20 (1345.) ● | +10:54 (1566.) ● |
Total | 112.5 km | 05:54:17 | 05:54:17 | 19.05 km/h | +11:44 (199.) ● | +17:46 (1248.) ● | +13:03 (1406.) ● |