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Les Sheppard -
Ironman 70.3 St. Pölten 2019

Quick facts

1406/1248/199All/Gender/AG

M 45-49Age group

1661Bib number

GBRNationality


44:53	2:54:48	2:04:48	5:54:17

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Compare Les Sheppard with other athletes!

1661 Sheppard

1274 Trojan ×

2230 Gries ×

1665 Torino ×

1038 Reimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:22:25	00:22:25	02:02 min/100m	+02:29 (246.) ●	+03:03 (1526.) ●	+02:52 (1802.) ●
Swim	1.1 km	00:24:09	00:01:44	-	+00:10 (237.) ●	+00:13 (1476.) ●	+00:12 (1748.) ●
Swim	1.9 km	00:44:53	00:20:44	02:35 min/100m	+02:00 (238.) ●	+02:21 (1441.) ●	+02:12 (1690.) ●
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+04:39 (243.) ●	+05:37 (1495.) ●	+05:16 (1764.) ●
Transition		00:50:18	00:05:25	-	-00:36 (129.) ●	-00:15 (918.) ●	-00:17 (1090.) ●
Bike	25.6 km	01:37:22	00:47:04	32.63 km/h	+00:19 (164.) ●	+00:41 (1071.) ●	+00:04 (1159.) ●
Bike	64.3 km	02:57:44	01:20:22	28.89 km/h	-00:48 (156.) ●	-00:01 (990.) ●	-01:26 (1064.) ●
Bike	90 km	03:45:06	00:47:22	32.55 km/h	-00:50 (143.) ●	-00:22 (944.) ●	-01:12 (1011.) ●
Bike	90 km	03:45:06	02:54:48	30.89 km/h	-01:19 (152.) ●	+00:18 (985.) ●	-02:34 (1056.) ●
Transition		03:49:29	00:04:23	-	-00:25 (136.) ●	-00:14 (969.) ●	-00:16 (1133.) ●
Run	6 km	04:23:01	00:33:32	05:35 min/km	+02:01 (207.) ●	+02:46 (1323.) ●	+02:21 (1521.) ●
Run	9.9 km	04:48:23	00:25:22	06:30 min/km	+01:39 (210.) ●	+02:14 (1334.) ●	+01:58 (1549.) ●
Run	16.2 km	05:25:56	00:37:33	05:57 min/km	+02:59 (209.) ●	+03:56 (1335.) ●	+03:30 (1556.) ●
Run	20.5 km	05:53:39	00:27:43	06:26 min/km	+02:44 (218.) ●	+03:22 (1373.) ●	+03:05 (1609.) ●
Run	20.6 km	05:54:17	00:00:38	06:19 min/km	+00:02 (195.) ●	+00:02 (1212.) ●	±00:00 (1409.) ●
Run	20.6 km	05:54:17	02:04:48	06:03 min/km	+09:25 (211.) ●	+12:20 (1345.) ●	+10:54 (1566.) ●
Total	112.5 km	05:54:17	05:54:17	19.05 km/h	+11:44 (199.) ●	+17:46 (1248.) ●	+13:03 (1406.) ●

Ovr	Gen	Div	Name	#	AG
1391	1235	194	Falk Dietrich	1638	M 45-49	GER	00:40:01	03:06:37	01:53:36	05:53:48
1394	1237	195	Markus Herzl	1449	M 45-49	AUT	00:41:20	02:56:51	02:03:05	05:53:55
1397	1239	196	Erik Kirschner	516	M 45-49	SVK	00:39:21	02:50:02	02:11:35	05:54:02
1400	1242	197	Erwin Trojan	1274	M 45-49	AUT	00:39:43	02:48:34	02:07:06	05:54:08
1402	1244	198	Roland Gries	2230	M 45-49	GER	00:40:42	02:49:54	02:13:36	05:54:12
1406	1248	199	Les Sheppard	1661	M 45-49	GBR	00:44:53	02:54:48	02:04:48	05:54:17
1408	1250	200	Pietro Torino	1665	M 45-49	ITA	00:43:03	03:03:17	01:55:25	05:54:28
1409	1251	201	Nicholas Reimer	1038	M 45-49	AUT	00:34:54	02:56:16	02:08:15	05:54:32
1424	1264	202	Markus Kernbichl	2239	M 45-49	GER	00:49:52	02:53:39	02:00:02	05:55:57
1427	1267	203	Tomasz Nizankowski	1261	M 45-49	POL	00:38:22	03:02:37	02:06:01	05:56:09

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

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