Tanaka Ndowa -
Ironman 70.3 St. Pölten 2019
Quick facts
1743/1512/234Alle/Geschlecht/AK
M 30-49Altersklasse
441Startnummer
ZIMNationalität
42:30 | 3:11:20 | 2:17:52 | 6:22:53 |
Vergleiche Tanaka Ndowa mit anderen Athleten!
441 Ndowa
2132 Spaan ×
1808 Nogara ×
2107 Bumbuc ×
2394 Schwaiger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.1 km | 00:20:16 | 00:20:16 | 01:50 min/100m | +01:23 (198.) ● | +00:54 (1175.) ● | +00:43 (1343.) ● |
Schwimmen | 1.1 km | 00:21:42 | 00:01:26 | - | -00:03 (114.) ● | -00:05 (620.) ● | -00:06 (707.) ● |
Schwimmen | 1.9 km | 00:42:30 | 00:20:48 | 02:36 min/100m | +02:47 (228.) ● | +02:25 (1452.) ● | +02:16 (1706.) ● |
Schwimmen | 1.9 km | 00:42:30 | 00:42:30 | 02:14 min/100m | +04:07 (214.) ● | +03:14 (1319.) ● | +02:53 (1527.) ● |
Wechsel | 00:48:01 | 00:05:31 | - | +00:09 (163.) ● | -00:09 (949.) ● | -00:11 (1125.) ● | |
Radfahren | 25.6 km | 01:37:49 | 00:49:48 | 30.84 km/h | +03:41 (219.) ● | +03:25 (1470.) ● | +02:48 (1643.) ● |
Radfahren | 64.3 km | 03:06:01 | 01:28:12 | 26.33 km/h | +08:40 (227.) ● | +07:49 (1458.) ● | +06:24 (1630.) ● |
Radfahren | 90 km | 03:59:21 | 00:53:20 | 28.91 km/h | +06:11 (227.) ● | +05:36 (1490.) ● | +04:46 (1688.) ● |
Radfahren | 90 km | 03:59:21 | 03:11:20 | 28.22 km/h | +18:32 (226.) ● | +16:50 (1467.) ● | +13:58 (1647.) ● |
Wechsel | 04:05:01 | 00:05:40 | - | +01:23 (228.) ● | +01:03 (1423.) ● | +01:01 (1675.) ● | |
Laufen | 6 km | 04:48:06 | 00:43:05 | 07:10 min/km | +12:58 (260.) ● | +12:19 (1719.) ● | +11:54 (2044.) ● |
Laufen | 9.9 km | 05:15:06 | 00:27:00 | 06:55 min/km | +04:27 (226.) ● | +03:52 (1482.) ● | +03:36 (1723.) ● |
Laufen | 16.2 km | 05:53:21 | 00:38:15 | 06:04 min/km | +05:36 (217.) ● | +04:38 (1390.) ● | +04:12 (1617.) ● |
Laufen | 20.5 km | 06:22:14 | 00:28:53 | 06:43 min/km | +05:09 (227.) ● | +04:32 (1468.) ● | +04:15 (1727.) ● |
Laufen | 20.6 km | 06:22:53 | 00:00:39 | 06:29 min/km | +00:04 (205.) ● | +00:03 (1248.) ● | +00:01 (1463.) ● |
Laufen | 20.6 km | 06:22:53 | 02:17:52 | 06:41 min/km | +28:14 (236.) ● | +25:24 (1562.) ● | +23:58 (1831.) ● |
Total | 112.5 km | 06:22:53 | 06:22:53 | 17.63 km/h | +52:25 (234.) ● | +46:22 (1512.) ● | +41:39 (1743.) ● |