James Howard -
Ironman 70.3 St. Pölten 2019
Quick facts
1425/1265/52Alle/Geschlecht/AK
M 55-59Altersklasse
536Startnummer
GBRNationalität
39:12 | 3:04:30 | 1:58:23 | 5:56:02 |
Vergleiche James Howard mit anderen Athleten!
536 Howard
1482 Huber ×
1695 Brugger ×
351 Wanderer ×
318 Mielke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.1 km | 00:19:09 | 00:19:09 | 01:44 min/100m | -01:31 (32.) ● | -00:13 (889.) ● | -00:24 (992.) ● |
Schwimmen | 1.1 km | 00:20:43 | 00:01:34 | - | -00:04 (45.) ● | +00:03 (1048.) ● | +00:02 (1215.) ● |
Schwimmen | 1.9 km | 00:39:12 | 00:18:29 | 02:18 min/100m | -00:58 (43.) ● | +00:06 (990.) ● | -00:03 (1124.) ● |
Schwimmen | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -02:33 (38.) ● | -00:04 (937.) ● | -00:25 (1060.) ● |
Wechsel | 00:46:44 | 00:07:32 | - | +00:40 (71.) ● | +01:52 (1502.) ● | +01:50 (1783.) ● | |
Radfahren | 25.6 km | 01:34:06 | 00:47:22 | 32.43 km/h | -00:45 (47.) ● | +00:59 (1118.) ● | +00:22 (1212.) ● |
Radfahren | 64.3 km | 02:58:18 | 01:24:12 | 27.58 km/h | -00:29 (59.) ● | +03:49 (1266.) ● | +02:24 (1390.) ● |
Radfahren | 90 km | 03:51:14 | 00:52:56 | 29.13 km/h | +02:21 (73.) ● | +05:12 (1469.) ● | +04:22 (1656.) ● |
Radfahren | 90 km | 03:51:14 | 03:04:30 | 29.27 km/h | +01:07 (62.) ● | +10:00 (1308.) ● | +07:08 (1450.) ● |
Wechsel | 03:57:39 | 00:06:25 | - | +00:58 (74.) ● | +01:48 (1565.) ● | +01:46 (1844.) ● | |
Laufen | 6 km | 04:29:58 | 00:32:19 | 05:23 min/km | -01:19 (40.) ● | +01:33 (1201.) ● | +01:08 (1366.) ● |
Laufen | 9.9 km | 04:54:11 | 00:24:13 | 06:12 min/km | -01:21 (41.) ● | +01:05 (1179.) ● | +00:49 (1357.) ● |
Laufen | 16.2 km | 05:28:40 | 00:34:29 | 05:28 min/km | -03:02 (39.) ● | +00:52 (1112.) ● | +00:26 (1275.) ● |
Laufen | 20.5 km | 05:55:24 | 00:26:44 | 06:13 min/km | -00:08 (57.) ● | +02:23 (1300.) ● | +02:06 (1522.) ● |
Laufen | 20.6 km | 05:56:02 | 00:00:38 | 06:19 min/km | ±00:00 (49.) ● | +00:02 (1165.) ● | ±00:00 (1357.) ● |
Laufen | 20.6 km | 05:56:02 | 01:58:23 | 05:44 min/km | -05:50 (43.) ● | +05:55 (1199.) ● | +04:29 (1379.) ● |
Total | 112.5 km | 05:56:02 | 05:56:02 | 18.96 km/h | -05:38 (52.) ● | +19:31 (1265.) ● | +14:48 (1425.) ● |