James Howard -
Ironman 70.3 St. Pölten 2019

  Quick facts

1425/1265/52All/Gender/AG

M 55-59Age group

536Bib number

GBRNationality

39:123:04:301:58:23 5:56:02

  Compare James Howard with other athletes!

536 Howard
1482 Huber × 
1695 Brugger × 
351 Wanderer × 
318 Mielke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:19:09 00:19:0901:44 min/100m-01:31 (32.) -00:13 (889.) -00:24 (992.)
Swim1.1 km 00:20:43 00:01:34 - -00:04 (45.) +00:03 (1048.) +00:02 (1215.)
Swim1.9 km 00:39:12 00:18:2902:18 min/100m-00:58 (43.) +00:06 (990.) -00:03 (1124.)
Swim1.9 km 00:39:12 00:39:1202:03 min/100m-02:33 (38.) -00:04 (937.) -00:25 (1060.)
Transition 00:46:44 00:07:32 - +00:40 (71.) +01:52 (1502.) +01:50 (1783.)
Bike25.6 km 01:34:06 00:47:2232.43 km/h-00:45 (47.) +00:59 (1118.) +00:22 (1212.)
Bike64.3 km 02:58:18 01:24:1227.58 km/h-00:29 (59.) +03:49 (1266.) +02:24 (1390.)
Bike90 km 03:51:14 00:52:5629.13 km/h+02:21 (73.) +05:12 (1469.) +04:22 (1656.)
Bike90 km 03:51:14 03:04:3029.27 km/h+01:07 (62.) +10:00 (1308.) +07:08 (1450.)
Transition 03:57:39 00:06:25 - +00:58 (74.) +01:48 (1565.) +01:46 (1844.)
Run6 km 04:29:58 00:32:1905:23 min/km-01:19 (40.) +01:33 (1201.) +01:08 (1366.)
Run9.9 km 04:54:11 00:24:1306:12 min/km-01:21 (41.) +01:05 (1179.) +00:49 (1357.)
Run16.2 km 05:28:40 00:34:2905:28 min/km-03:02 (39.) +00:52 (1112.) +00:26 (1275.)
Run20.5 km 05:55:24 00:26:4406:13 min/km-00:08 (57.) +02:23 (1300.) +02:06 (1522.)
Run20.6 km 05:56:02 00:00:3806:19 min/km±00:00 (49.) +00:02 (1165.) ±00:00 (1357.)
Run20.6 km 05:56:02 01:58:2305:44 min/km-05:50 (43.) +05:55 (1199.) +04:29 (1379.)
Total 112.5 km 05:56:02 05:56:0218.96 km/h-05:38 (52.) +19:31 (1265.) +14:48 (1425.)

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