Spencer Elmore -
Ironman 70.3 Connecticut 2019
Quick facts
1714/1221/161Alle/Geschlecht/AK
M30-34Altersklasse
1326Startnummer
USANationalität
18:26 | 4:17:06 | 2:24:56 | 7:12:07 |
Vergleiche Spencer Elmore mit anderen Athleten!
1326 Elmore
1460 Wirth ×
1403 Morsi ×
1288 Cargill ×
1335 Fortin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:18:26 | 00:18:26 | 02:18 min/100m | +02:53 (142.) ● | +01:58 (1020.) ● | +01:49 (1427.) ● |
Wechsel | 00:25:08 | 00:06:42 | - | +01:37 (141.) ● | +01:09 (987.) ● | +01:13 (1427.) ● | |
Radfahren | 46.6 km | 02:38:23 | 02:13:15 | 20.98 km/h | +34:22 (166.) ● | +31:58 (1300.) ● | +29:14 (1825.) ● |
Radfahren | 59.1 km | 03:15:47 | 00:37:24 | 20.05 km/h | +37:24 (165.) ● | +37:24 (1299.) ● | +37:24 (1838.) ● |
Radfahren | 88 km | 04:42:14 | 01:26:27 | 20.06 km/h | +25:10 (165.) ● | +24:14 (1299.) ● | +22:35 (1838.) ● |
Radfahren | 88 km | 04:42:14 | 04:17:06 | 20.54 km/h | +01:36:56 (167.) ● | +01:33:36 (1306.) ● | +01:29:13 (1837.) ● |
Wechsel | 04:47:11 | 00:04:57 | - | +00:49 (116.) ● | +00:21 (848.) ● | +00:24 (1204.) ● | |
Laufen | 2.5 km | 04:59:30 | 00:12:19 | 04:55 min/km | -00:29 (74.) ● | -01:04 (472.) ● | -01:20 (596.) ● |
Laufen | 4.6 km | 05:12:34 | 00:13:04 | 06:13 min/km | +01:12 (122.) ● | +00:35 (880.) ● | +00:18 (1165.) ● |
Laufen | 7.1 km | 05:27:16 | 00:14:42 | 05:52 min/km | +01:54 (134.) ● | +01:19 (967.) ● | +01:04 (1322.) ● |
Laufen | 10.8 km | 05:54:12 | 00:26:56 | 07:16 min/km | +04:49 (143.) ● | +03:50 (1062.) ● | +03:25 (1473.) ● |
Laufen | 12.9 km | 06:10:56 | 00:16:44 | 07:58 min/km | +03:42 (148.) ● | +02:58 (1091.) ● | +02:43 (1520.) ● |
Laufen | 15.3 km | 06:27:46 | 00:16:50 | 07:00 min/km | +03:05 (143.) ● | +02:28 (1060.) ● | +02:15 (1480.) ● |
Laufen | 21.3 km | 07:12:07 | 00:44:21 | 07:23 min/km | +07:03 (133.) ● | +05:03 (966.) ● | +04:33 (1349.) ● |
Laufen | 21.3 km | 07:12:07 | 02:24:56 | 06:48 min/km | +21:16 (134.) ● | +15:09 (965.) ● | +12:58 (1327.) ● |
Total | 110.1 km | 07:12:07 | 07:12:07 | 15.29 km/h | +02:03:31 (161.) ● | +01:52:13 (1221.) ● | +01:45:37 (1714.) ● |