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Spencer Elmore -
Ironman 70.3 Connecticut 2019

Quick facts

1714/1221/161All/Gender/AG

M30-34Age group

1326Bib number

USANationality


18:26	4:17:06	2:24:56	7:12:07

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Compare Spencer Elmore with other athletes!

1326 Elmore

1460 Wirth ×

1403 Morsi ×

1288 Cargill ×

1335 Fortin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:26	00:18:26	02:18 min/100m	+02:53 (142.) ●	+01:58 (1020.) ●	+01:49 (1427.) ●
Transition		00:25:08	00:06:42	-	+01:37 (141.) ●	+01:09 (987.) ●	+01:13 (1427.) ●
Bike	46.6 km	02:38:23	02:13:15	20.98 km/h	+34:22 (166.) ●	+31:58 (1300.) ●	+29:14 (1825.) ●
Bike	59.1 km	03:15:47	00:37:24	20.05 km/h	+37:24 (165.) ●	+37:24 (1299.) ●	+37:24 (1838.) ●
Bike	88 km	04:42:14	01:26:27	20.06 km/h	+25:10 (165.) ●	+24:14 (1299.) ●	+22:35 (1838.) ●
Bike	88 km	04:42:14	04:17:06	20.54 km/h	+01:36:56 (167.) ●	+01:33:36 (1306.) ●	+01:29:13 (1837.) ●
Transition		04:47:11	00:04:57	-	+00:49 (116.) ●	+00:21 (848.) ●	+00:24 (1204.) ●
Run	2.5 km	04:59:30	00:12:19	04:55 min/km	-00:29 (74.) ●	-01:04 (472.) ●	-01:20 (596.) ●
Run	4.6 km	05:12:34	00:13:04	06:13 min/km	+01:12 (122.) ●	+00:35 (880.) ●	+00:18 (1165.) ●
Run	7.1 km	05:27:16	00:14:42	05:52 min/km	+01:54 (134.) ●	+01:19 (967.) ●	+01:04 (1322.) ●
Run	10.8 km	05:54:12	00:26:56	07:16 min/km	+04:49 (143.) ●	+03:50 (1062.) ●	+03:25 (1473.) ●
Run	12.9 km	06:10:56	00:16:44	07:58 min/km	+03:42 (148.) ●	+02:58 (1091.) ●	+02:43 (1520.) ●
Run	15.3 km	06:27:46	00:16:50	07:00 min/km	+03:05 (143.) ●	+02:28 (1060.) ●	+02:15 (1480.) ●
Run	21.3 km	07:12:07	00:44:21	07:23 min/km	+07:03 (133.) ●	+05:03 (966.) ●	+04:33 (1349.) ●
Run	21.3 km	07:12:07	02:24:56	06:48 min/km	+21:16 (134.) ●	+15:09 (965.) ●	+12:58 (1327.) ●
Total	110.1 km	07:12:07	07:12:07	15.29 km/h	+02:03:31 (161.) ●	+01:52:13 (1221.) ●	+01:45:37 (1714.) ●

Ovr	Gen	Div	Name	#	AG
1657	1191	156	Guy Lometti	1378	M30-34	USA	00:18:53	03:54:27	02:35:45	07:03:35
1658	1192	157	John Kluck	1363	M30-34	USA	00:23:38	03:57:57	02:28:31	07:03:37
1679	1200	158	Matthew Mason	1387	M30-34	USA	00:16:07	03:42:17	02:56:12	07:06:13
1689	1207	159	Nicholas Wirth	1460	M30-34	USA	00:17:10	03:42:19	02:51:50	07:07:13
1697	1212	160	Robert Morsi	1403	M30-34	USA	00:15:47	03:45:58	02:56:47	07:09:06
1714	1221	161	Spencer Elmore	1326	M30-34	USA	00:18:26	04:17:06	02:24:56	07:12:07
1718	1224	162	Stephen Cargill	1288	M30-34	USA	00:17:42	03:48:09	02:39:21	07:13:00
1720	1225	163	David Fortin	1335	M30-34	USA	00:21:05	04:12:51	02:26:58	07:14:08
1755	1247	164	Anselmo Cantu	1286	M30-34	USA	00:21:46	03:51:24	02:56:54	07:23:09
1773	1258	165	Harold Lanham	1368	M30-34	USA	00:20:12	04:08:56	02:47:11	07:26:23

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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