John East -
Ironman 70.3 Connecticut 2019
Quick facts
1086/841/151Alle/Geschlecht/AK
M45-49Altersklasse
1983Startnummer
USANationalität
13:40 | 3:20:21 | 2:13:58 | 5:59:04 |
Vergleiche John East mit anderen Athleten!
1983 East
1989 Evans ×
2135 Singleton ×
2079 Morse ×
375 Smeal ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:40 | 00:13:40 | 01:42 min/100m | -03:10 (31.) ● | -02:48 (260.) ● | -02:57 (340.) ● |
Wechsel | 00:18:36 | 00:04:56 | - | -00:36 (104.) ● | -00:37 (624.) ● | -00:33 (887.) ● | |
Radfahren | 46.6 km | 02:03:26 | 01:44:50 | 26.67 km/h | +03:37 (159.) ● | +03:33 (880.) ● | +00:49 (1105.) ● |
Radfahren | 59.1 km | 02:32:16 | 00:28:50 | 26.01 km/h | +28:50 (180.) ● | +28:50 (990.) ● | +28:50 (1283.) ● |
Radfahren | 88 km | 03:38:57 | 01:06:41 | 26 km/h | +05:00 (180.) ● | +04:28 (992.) ● | +02:49 (1285.) ● |
Radfahren | 88 km | 03:38:57 | 03:20:21 | 26.35 km/h | +37:27 (171.) ● | +36:51 (949.) ● | +32:28 (1207.) ● |
Wechsel | 03:45:06 | 00:06:09 | - | +01:21 (177.) ● | +01:33 (1050.) ● | +01:36 (1507.) ● | |
Laufen | 2.5 km | 03:58:01 | 00:12:55 | 05:10 min/km | -00:42 (101.) ● | -00:28 (617.) ● | -00:44 (795.) ● |
Laufen | 4.6 km | 04:10:45 | 00:12:44 | 06:03 min/km | +00:07 (144.) ● | +00:15 (816.) ● | -00:02 (1073.) ● |
Laufen | 7.1 km | 04:24:02 | 00:13:17 | 05:18 min/km | -00:14 (124.) ● | -00:06 (724.) ● | -00:21 (956.) ● |
Laufen | 10.8 km | 04:47:17 | 00:23:15 | 06:17 min/km | -00:03 (139.) ● | +00:09 (768.) ● | -00:16 (1026.) ● |
Laufen | 12.9 km | 05:02:58 | 00:15:41 | 07:28 min/km | +01:44 (168.) ● | +01:55 (983.) ● | +01:40 (1362.) ● |
Laufen | 15.3 km | 05:18:48 | 00:15:50 | 06:35 min/km | +01:18 (165.) ● | +01:28 (939.) ● | +01:15 (1294.) ● |
Laufen | 21.3 km | 05:59:04 | 00:40:16 | 06:42 min/km | +00:25 (134.) ● | +00:58 (776.) ● | +00:28 (1060.) ● |
Laufen | 21.3 km | 05:59:04 | 02:13:58 | 06:17 min/km | +02:35 (137.) ● | +04:11 (810.) ● | +02:00 (1091.) ● |
Total | 110.1 km | 05:59:04 | 05:59:04 | 18.4 km/h | +37:37 (151.) ● | +39:10 (841.) ● | +32:34 (1086.) ● |