John East -
Ironman 70.3 Connecticut 2019

  Quick facts

1086/841/151All/Gender/AG

M45-49Age group

1983Bib number

USANationality

13:403:20:212:13:58 5:59:04

  Compare John East with other athletes!

1983 East
1989 Evans × 
2135 Singleton × 
2079 Morse × 
375 Smeal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:40 00:13:4001:42 min/100m-03:10 (31.) -02:48 (260.) -02:57 (340.)
Transition 00:18:36 00:04:56 - -00:36 (104.) -00:37 (624.) -00:33 (887.)
Bike46.6 km 02:03:26 01:44:5026.67 km/h+03:37 (159.) +03:33 (880.) +00:49 (1105.)
Bike59.1 km 02:32:16 00:28:5026.01 km/h+28:50 (180.) +28:50 (990.) +28:50 (1283.)
Bike88 km 03:38:57 01:06:4126 km/h+05:00 (180.) +04:28 (992.) +02:49 (1285.)
Bike88 km 03:38:57 03:20:2126.35 km/h+37:27 (171.) +36:51 (949.) +32:28 (1207.)
Transition 03:45:06 00:06:09 - +01:21 (177.) +01:33 (1050.) +01:36 (1507.)
Run2.5 km 03:58:01 00:12:5505:10 min/km-00:42 (101.) -00:28 (617.) -00:44 (795.)
Run4.6 km 04:10:45 00:12:4406:03 min/km+00:07 (144.) +00:15 (816.) -00:02 (1073.)
Run7.1 km 04:24:02 00:13:1705:18 min/km-00:14 (124.) -00:06 (724.) -00:21 (956.)
Run10.8 km 04:47:17 00:23:1506:17 min/km-00:03 (139.) +00:09 (768.) -00:16 (1026.)
Run12.9 km 05:02:58 00:15:4107:28 min/km+01:44 (168.) +01:55 (983.) +01:40 (1362.)
Run15.3 km 05:18:48 00:15:5006:35 min/km+01:18 (165.) +01:28 (939.) +01:15 (1294.)
Run21.3 km 05:59:04 00:40:1606:42 min/km+00:25 (134.) +00:58 (776.) +00:28 (1060.)
Run21.3 km 05:59:04 02:13:5806:17 min/km+02:35 (137.) +04:11 (810.) +02:00 (1091.)
Total 110.1 km 05:59:04 05:59:0418.4 km/h+37:37 (151.) +39:10 (841.) +32:34 (1086.)

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