Paul Armstrong -
Ironman 70.3 Connecticut 2019
Quick facts
498/417/39Alle/Geschlecht/AK
M50-54Altersklasse
2171Startnummer
USANationalität
14:28 | 2:59:42 | 1:54:12 | 5:14:25 |
Vergleiche Paul Armstrong mit anderen Athleten!
2171 Armstrong
505 Parks ×
400 Schad ×
238 Pogue ×
2182 Campbell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:14:28 | 00:14:28 | 01:48 min/100m | -02:34 (42.) ● | -02:00 (408.) ● | -02:09 (542.) ● |
Wechsel | 00:18:05 | 00:03:37 | - | -02:17 (27.) ● | -01:56 (258.) ● | -01:52 (378.) ● | |
Radfahren | 46.6 km | 01:55:19 | 01:37:14 | 28.76 km/h | -06:13 (63.) ● | -04:03 (579.) ● | -06:47 (676.) ● |
Radfahren | 59.1 km | 02:20:13 | 00:24:54 | 30.12 km/h | +24:54 (55.) ● | +24:54 (480.) ● | +24:54 (559.) ● |
Radfahren | 88 km | 03:17:47 | 00:57:34 | 30.12 km/h | -05:14 (56.) ● | -04:39 (480.) ● | -06:18 (558.) ● |
Radfahren | 88 km | 03:17:47 | 02:59:42 | 29.38 km/h | +13:27 (62.) ● | +16:12 (522.) ● | +11:49 (609.) ● |
Wechsel | 03:20:13 | 00:02:26 | - | -02:30 (17.) ● | -02:10 (200.) ● | -02:07 (303.) ● | |
Laufen | 2.5 km | 03:33:19 | 00:13:06 | 05:14 min/km | -00:55 (60.) ● | -00:17 (670.) ● | -00:33 (860.) ● |
Laufen | 4.6 km | 03:44:57 | 00:11:38 | 05:32 min/km | -01:29 (49.) ● | -00:51 (554.) ● | -01:08 (695.) ● |
Laufen | 7.1 km | 03:57:01 | 00:12:04 | 04:49 min/km | -01:56 (42.) ● | -01:19 (466.) ● | -01:34 (576.) ● |
Laufen | 10.8 km | 04:17:12 | 00:20:11 | 05:27 min/km | -04:01 (36.) ● | -02:55 (435.) ● | -03:20 (526.) ● |
Laufen | 12.9 km | 04:29:01 | 00:11:49 | 05:37 min/km | -02:46 (33.) ● | -01:57 (416.) ● | -02:12 (513.) ● |
Laufen | 15.3 km | 04:40:46 | 00:11:45 | 04:53 min/km | -03:19 (25.) ● | -02:37 (290.) ● | -02:50 (347.) ● |
Laufen | 21.3 km | 05:14:25 | 00:33:39 | 05:36 min/km | -07:47 (33.) ● | -05:39 (387.) ● | -06:09 (486.) ● |
Laufen | 21.3 km | 05:14:25 | 01:54:12 | 05:21 min/km | -22:13 (35.) ● | -15:35 (424.) ● | -17:46 (526.) ● |
Total | 110.1 km | 05:14:25 | 05:14:25 | 21.01 km/h | -16:07 (39.) ● | -05:29 (417.) ● | -12:05 (498.) ● |