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Paul Armstrong -
Ironman 70.3 Connecticut 2019

Quick facts

498/417/39All/Gender/AG

M50-54Age group

2171Bib number

USANationality


14:28	2:59:42	1:54:12	5:14:25

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Compare Paul Armstrong with other athletes!

2171 Armstrong

505 Parks ×

400 Schad ×

238 Pogue ×

2182 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:28	00:14:28	01:48 min/100m	-02:34 (42.) ●	-02:00 (408.) ●	-02:09 (542.) ●
Transition		00:18:05	00:03:37	-	-02:17 (27.) ●	-01:56 (258.) ●	-01:52 (378.) ●
Bike	46.6 km	01:55:19	01:37:14	28.76 km/h	-06:13 (63.) ●	-04:03 (579.) ●	-06:47 (676.) ●
Bike	59.1 km	02:20:13	00:24:54	30.12 km/h	+24:54 (55.) ●	+24:54 (480.) ●	+24:54 (559.) ●
Bike	88 km	03:17:47	00:57:34	30.12 km/h	-05:14 (56.) ●	-04:39 (480.) ●	-06:18 (558.) ●
Bike	88 km	03:17:47	02:59:42	29.38 km/h	+13:27 (62.) ●	+16:12 (522.) ●	+11:49 (609.) ●
Transition		03:20:13	00:02:26	-	-02:30 (17.) ●	-02:10 (200.) ●	-02:07 (303.) ●
Run	2.5 km	03:33:19	00:13:06	05:14 min/km	-00:55 (60.) ●	-00:17 (670.) ●	-00:33 (860.) ●
Run	4.6 km	03:44:57	00:11:38	05:32 min/km	-01:29 (49.) ●	-00:51 (554.) ●	-01:08 (695.) ●
Run	7.1 km	03:57:01	00:12:04	04:49 min/km	-01:56 (42.) ●	-01:19 (466.) ●	-01:34 (576.) ●
Run	10.8 km	04:17:12	00:20:11	05:27 min/km	-04:01 (36.) ●	-02:55 (435.) ●	-03:20 (526.) ●
Run	12.9 km	04:29:01	00:11:49	05:37 min/km	-02:46 (33.) ●	-01:57 (416.) ●	-02:12 (513.) ●
Run	15.3 km	04:40:46	00:11:45	04:53 min/km	-03:19 (25.) ●	-02:37 (290.) ●	-02:50 (347.) ●
Run	21.3 km	05:14:25	00:33:39	05:36 min/km	-07:47 (33.) ●	-05:39 (387.) ●	-06:09 (486.) ●
Run	21.3 km	05:14:25	01:54:12	05:21 min/km	-22:13 (35.) ●	-15:35 (424.) ●	-17:46 (526.) ●
Total	110.1 km	05:14:25	05:14:25	21.01 km/h	-16:07 (39.) ●	-05:29 (417.) ●	-12:05 (498.) ●

Ovr	Gen	Div	Name	#	AG
428	362	34	Peter Steciuk	2321	M50-54	USA	00:14:18	02:49:38	01:56:16	05:09:41
433	366	35	Rob Fairfield	2204	M50-54	CAN	00:12:26	02:56:57	01:54:29	05:10:07
448	376	36	Steven Gee	2216	M50-54	USA	00:17:35	02:50:19	01:56:33	05:11:06
463	389	37	Jim Parks	505	M50-54	USA	00:12:44	02:59:07	01:54:17	05:12:14
488	409	38	Richard Schad	400	M50-54	USA	00:14:03	02:53:04	01:59:36	05:13:46
498	417	39	Paul Armstrong	2171	M50-54	USA	00:14:28	02:59:42	01:54:12	05:14:25
512	429	40	Brian Pogue	238	M50-54	USA	00:17:00	02:54:30	01:56:56	05:15:41
513	430	41	Dean Campbell	2182	M50-54	NZL	00:12:54	02:57:35	01:58:40	05:15:43
529	443	42	Sean Grady	231	M50-54	USA	00:14:30	02:49:56	02:07:20	05:16:43
538	449	43	Mark Aierstok	2170	M50-54	USA	00:12:01	02:57:48	01:59:59	05:17:04

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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