Paul Lambert -
Ironman 70.3 Connecticut 2019
Quick facts
1576/1146/3Alle/Geschlecht/AK
M70-74Altersklasse
2517Startnummer
USANationalität
17:16 | 3:35:49 | 2:41:54 | 6:51:44 |
Vergleiche Paul Lambert mit anderen Athleten!
2517 Lambert
484 Dargin ×
2520 Siswick ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:17:16 | 00:17:16 | 02:09 min/100m | -00:10 (1.) ● | +00:48 (893.) ● | +00:39 (1226.) ● |
Wechsel | 00:27:01 | 00:09:45 | - | +03:35 (3.) ● | +04:12 (1255.) ● | +04:16 (1803.) ● | |
Radfahren | 46.6 km | 02:24:17 | 01:57:16 | 23.84 km/h | +10:10 (3.) ● | +15:59 (1166.) ● | +13:15 (1560.) ● |
Radfahren | 59.1 km | 02:54:02 | 00:29:45 | 25.21 km/h | +29:45 (3.) ● | +29:45 (1063.) ● | +29:45 (1400.) ● |
Radfahren | 88 km | 04:02:50 | 01:08:48 | 25.2 km/h | +05:43 (3.) ● | +06:35 (1064.) ● | +04:56 (1401.) ● |
Radfahren | 88 km | 04:02:50 | 03:35:49 | 24.47 km/h | +45:38 (3.) ● | +52:19 (1110.) ● | +47:56 (1478.) ● |
Wechsel | 04:09:50 | 00:07:00 | - | +01:24 (3.) ● | +02:24 (1143.) ● | +02:27 (1644.) ● | |
Laufen | 2.5 km | 04:29:26 | 00:19:36 | 07:50 min/km | +02:40 (3.) ● | +06:13 (1309.) ● | +05:57 (1859.) ● |
Laufen | 4.6 km | 04:46:29 | 00:17:03 | 08:07 min/km | +01:18 (3.) ● | +04:34 (1258.) ● | +04:17 (1771.) ● |
Laufen | 7.1 km | 05:03:10 | 00:16:41 | 06:40 min/km | +00:09 (2.) ● | +03:18 (1177.) ● | +03:03 (1655.) ● |
Laufen | 10.8 km | 05:31:50 | 00:28:40 | 07:44 min/km | +00:20 (2.) ● | +05:34 (1153.) ● | +05:09 (1615.) ● |
Laufen | 12.9 km | 05:48:36 | 00:16:46 | 07:59 min/km | -00:06 (2.) ● | +03:00 (1096.) ● | +02:45 (1525.) ● |
Laufen | 15.3 km | 06:06:04 | 00:17:28 | 07:16 min/km | -00:07 (2.) ● | +03:06 (1115.) ● | +02:53 (1566.) ● |
Laufen | 21.3 km | 06:51:44 | 00:45:40 | 07:36 min/km | -01:25 (1.) ● | +06:22 (1036.) ● | +05:52 (1446.) ● |
Laufen | 21.3 km | 06:51:44 | 02:41:54 | 07:36 min/km | +02:49 (3.) ● | +32:07 (1174.) ● | +29:56 (1638.) ● |
Total | 110.1 km | 06:51:44 | 06:51:44 | 16.04 km/h | +53:16 (3.) ● | +01:31:50 (1146.) ● | +01:25:14 (1576.) ● |