Heather Paul -
Ironman 70.3 Connecticut 2019
Quick facts
553/86/14Alle/Geschlecht/AK
F45-49Altersklasse
292Startnummer
USANationalität
19:09 | 2:53:54 | 1:54:50 | 5:18:30 |
Vergleiche Heather Paul mit anderen Athleten!
292 Paul
62 Smith ×
133 Gabhart ×
60 Lipari ×
895 Overton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:19:09 | 00:19:09 | 02:23 min/100m | +01:37 (70.) ● | +02:09 (412.) ● | +02:32 (1525.) ● |
Wechsel | 00:25:08 | 00:05:59 | - | +00:03 (59.) ● | +00:31 (345.) ● | +00:30 (1235.) ● | |
Radfahren | 46.6 km | 01:59:08 | 01:34:00 | 29.74 km/h | -16:36 (10.) ● | -16:41 (56.) ● | -10:01 (502.) ● |
Radfahren | 59.1 km | 02:23:15 | 00:24:07 | 31.1 km/h | +24:07 (5.) ● | +24:07 (39.) ● | +24:07 (400.) ● |
Radfahren | 88 km | 03:19:02 | 00:55:47 | 31.08 km/h | -12:09 (5.) ● | -12:03 (39.) ● | -08:05 (401.) ● |
Radfahren | 88 km | 03:19:02 | 02:53:54 | 30.36 km/h | -04:38 (5.) ● | -04:37 (47.) ● | +06:01 (450.) ● |
Wechsel | 03:23:40 | 00:04:38 | - | -00:24 (50.) ● | +00:04 (298.) ● | +00:05 (1109.) ● | |
Laufen | 2.5 km | 03:35:49 | 00:12:09 | 04:51 min/km | -02:45 (13.) ● | -02:13 (92.) ● | -01:30 (536.) ● |
Laufen | 4.6 km | 03:47:11 | 00:11:22 | 05:24 min/km | -02:39 (16.) ● | -02:08 (106.) ● | -01:24 (606.) ● |
Laufen | 7.1 km | 03:59:19 | 00:12:08 | 04:51 min/km | -02:46 (13.) ● | -02:09 (104.) ● | -01:30 (588.) ● |
Laufen | 10.8 km | 04:20:00 | 00:20:41 | 05:35 min/km | -04:38 (15.) ● | -03:54 (113.) ● | -02:50 (607.) ● |
Laufen | 12.9 km | 04:32:04 | 00:12:04 | 05:44 min/km | -03:00 (16.) ● | -02:35 (104.) ● | -01:57 (572.) ● |
Laufen | 15.3 km | 04:44:47 | 00:12:43 | 05:17 min/km | -02:53 (16.) ● | -02:25 (112.) ● | -01:52 (576.) ● |
Laufen | 21.3 km | 05:18:30 | 00:33:43 | 05:37 min/km | -08:38 (12.) ● | -07:24 (92.) ● | -06:05 (493.) ● |
Laufen | 21.3 km | 05:18:30 | 01:54:50 | 05:23 min/km | -27:19 (12.) ● | -22:48 (100.) ● | -17:08 (546.) ● |
Total | 110.1 km | 05:18:30 | 05:18:30 | 20.74 km/h | -30:41 (14.) ● | -24:41 (86.) ● | -08:00 (553.) ● |