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Heather Paul -
Ironman 70.3 Connecticut 2019

Quick facts

553/86/14All/Gender/AG

F45-49Age group

292Bib number

USANationality


19:09	2:53:54	1:54:50	5:18:30

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Compare Heather Paul with other athletes!

292 Paul

62 Smith ×

133 Gabhart ×

60 Lipari ×

895 Overton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:09	00:19:09	02:23 min/100m	+01:37 (70.) ●	+02:09 (412.) ●	+02:32 (1525.) ●
Transition		00:25:08	00:05:59	-	+00:03 (59.) ●	+00:31 (345.) ●	+00:30 (1235.) ●
Bike	46.6 km	01:59:08	01:34:00	29.74 km/h	-16:36 (10.) ●	-16:41 (56.) ●	-10:01 (502.) ●
Bike	59.1 km	02:23:15	00:24:07	31.1 km/h	+24:07 (5.) ●	+24:07 (39.) ●	+24:07 (400.) ●
Bike	88 km	03:19:02	00:55:47	31.08 km/h	-12:09 (5.) ●	-12:03 (39.) ●	-08:05 (401.) ●
Bike	88 km	03:19:02	02:53:54	30.36 km/h	-04:38 (5.) ●	-04:37 (47.) ●	+06:01 (450.) ●
Transition		03:23:40	00:04:38	-	-00:24 (50.) ●	+00:04 (298.) ●	+00:05 (1109.) ●
Run	2.5 km	03:35:49	00:12:09	04:51 min/km	-02:45 (13.) ●	-02:13 (92.) ●	-01:30 (536.) ●
Run	4.6 km	03:47:11	00:11:22	05:24 min/km	-02:39 (16.) ●	-02:08 (106.) ●	-01:24 (606.) ●
Run	7.1 km	03:59:19	00:12:08	04:51 min/km	-02:46 (13.) ●	-02:09 (104.) ●	-01:30 (588.) ●
Run	10.8 km	04:20:00	00:20:41	05:35 min/km	-04:38 (15.) ●	-03:54 (113.) ●	-02:50 (607.) ●
Run	12.9 km	04:32:04	00:12:04	05:44 min/km	-03:00 (16.) ●	-02:35 (104.) ●	-01:57 (572.) ●
Run	15.3 km	04:44:47	00:12:43	05:17 min/km	-02:53 (16.) ●	-02:25 (112.) ●	-01:52 (576.) ●
Run	21.3 km	05:18:30	00:33:43	05:37 min/km	-08:38 (12.) ●	-07:24 (92.) ●	-06:05 (493.) ●
Run	21.3 km	05:18:30	01:54:50	05:23 min/km	-27:19 (12.) ●	-22:48 (100.) ●	-17:08 (546.) ●
Total	110.1 km	05:18:30	05:18:30	20.74 km/h	-30:41 (14.) ●	-24:41 (86.) ●	-08:00 (553.) ●

Ovr	Gen	Div	Name	#	AG
377	46	9	Silvy Moleman	886	F45-49	CAN	00:15:05	02:54:51	01:49:49	05:05:44
434	60	10	Bridget Sherratt	915	F45-49	USA	00:11:13	03:00:44	01:53:58	05:10:09
494	71	11	Lisa Comer	58	F45-49	USA	00:12:56	03:01:13	01:55:16	05:14:04
497	72	12	Julie Smith	62	F45-49	USA	00:15:10	02:54:55	01:57:46	05:14:20
540	81	13	Beth Gabhart	133	F45-49	USA	00:15:16	02:54:25	02:01:52	05:17:10
553	86	14	Heather Paul	292	F45-49	USA	00:19:09	02:53:54	01:54:50	05:18:30
557	88	15	Lisa Lipari	60	F45-49	CAN	00:14:59	03:00:14	01:59:15	05:18:45
577	92	16	Kristin Overton	895	F45-49	USA	00:14:09	02:55:25	02:03:39	05:20:31
586	95	17	Wendy Coleman	852	F45-49	USA	00:13:41	03:00:15	02:01:45	05:21:51
602	97	18	Elizabeth Bove	845	F45-49	USA	00:15:38	02:54:33	02:03:06	05:22:35

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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