Robert Rakowski -
Ironman 70.3 Connecticut 2019
Quick facts
980/767/82Alle/Geschlecht/AK
M50-54Altersklasse
467Startnummer
USANationalität
16:29 | 3:06:37 | 2:11:58 | 5:49:24 |
Vergleiche Robert Rakowski mit anderen Athleten!
467 Rakowski
2249 Leichliter ×
2328 Svensen ×
2239 Koplik ×
387 Goforth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:16:29 | 00:16:29 | 02:03 min/100m | -00:33 (81.) ● | +00:01 (770.) ● | -00:08 (1047.) ● |
Wechsel | 00:23:13 | 00:06:44 | - | +00:50 (109.) ● | +01:11 (992.) ● | +01:15 (1434.) ● | |
Radfahren | 46.6 km | 02:05:01 | 01:41:48 | 27.47 km/h | -01:39 (86.) ● | +00:31 (770.) ● | -02:13 (936.) ● |
Radfahren | 59.1 km | 02:30:38 | 00:25:37 | 29.28 km/h | +25:37 (68.) ● | +25:37 (597.) ● | +25:37 (712.) ● |
Radfahren | 88 km | 03:29:50 | 00:59:12 | 29.29 km/h | -03:36 (68.) ● | -03:01 (597.) ● | -04:40 (712.) ● |
Radfahren | 88 km | 03:29:50 | 03:06:37 | 28.29 km/h | +20:22 (76.) ● | +23:07 (680.) ● | +18:44 (816.) ● |
Wechsel | 03:37:26 | 00:07:36 | - | +02:40 (145.) ● | +03:00 (1202.) ● | +03:03 (1716.) ● | |
Laufen | 2.5 km | 03:53:01 | 00:15:35 | 06:14 min/km | +01:34 (138.) ● | +02:12 (1115.) ● | +01:56 (1531.) ● |
Laufen | 4.6 km | 04:05:22 | 00:12:21 | 05:52 min/km | -00:46 (72.) ● | -00:08 (713.) ● | -00:25 (929.) ● |
Laufen | 7.1 km | 04:18:49 | 00:13:27 | 05:22 min/km | -00:33 (79.) ● | +00:04 (755.) ● | -00:11 (998.) ● |
Laufen | 10.8 km | 04:41:28 | 00:22:39 | 06:07 min/km | -01:33 (72.) ● | -00:27 (697.) ● | -00:52 (919.) ● |
Laufen | 12.9 km | 04:55:15 | 00:13:47 | 06:33 min/km | -00:48 (75.) ● | +00:01 (744.) ● | -00:14 (991.) ● |
Laufen | 15.3 km | 05:09:27 | 00:14:12 | 05:54 min/km | -00:52 (77.) ● | -00:10 (717.) ● | -00:23 (947.) ● |
Laufen | 21.3 km | 05:49:24 | 00:39:57 | 06:39 min/km | -01:29 (76.) ● | +00:39 (761.) ● | +00:09 (1037.) ● |
Laufen | 21.3 km | 05:49:24 | 02:11:58 | 06:11 min/km | -04:27 (80.) ● | +02:11 (774.) ● | ±00:00 (1036.) ● |
Total | 110.1 km | 05:49:24 | 05:49:24 | 18.91 km/h | +18:52 (82.) ● | +29:30 (767.) ● | +22:54 (980.) ● |