Paul Hilliard -
Ironman 70.3 Durban 2019

Quick facts

38/36/6Alle/Geschlecht/AK

M35-39Altersklasse

10Startnummer

South AfricaNationalität


35:48	2:32:57	1:22:04	4:38:38

Vergleiche Paul Hilliard mit anderen Athleten!

10 Hilliard

1065 Jordaan ×

7 Naude ×

3058 Middlewick ×

1174 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:48	00:35:48	01:53 min/100m	-06:32 (47.) ●	-06:36 (277.) ●	-07:11 (338.) ●
Wechsel		00:41:04	00:05:16	-	-03:31 (26.) ●	-03:38 (151.) ●	-03:42 (185.) ●
Radfahren	24 km	01:25:53	00:44:49	32.13 km/h	-04:45 (44.) ●	-05:07 (234.) ●	-06:11 (250.) ●
Radfahren	45.5 km	01:59:31	00:33:38	38.35 km/h	-03:57 (37.) ●	-04:20 (156.) ●	-05:09 (164.) ●
Radfahren	66.5 km	02:37:10	00:37:39	33.47 km/h	-08:38 (18.) ●	-09:12 (105.) ●	-10:22 (111.) ●
Radfahren	88 km	03:09:55	00:32:45	39.39 km/h	-06:49 (21.) ●	-07:21 (105.) ●	-08:15 (111.) ●
Radfahren	90 km	03:14:01	00:04:06	29.27 km/h	-00:45 (16.) ●	-00:48 (112.) ●	-00:53 (120.) ●
Radfahren	90 km	03:14:01	02:32:57	35.31 km/h	-24:54 (24.) ●	-26:48 (127.) ●	-30:50 (133.) ●
Wechsel		03:16:34	00:02:33	-	-03:09 (16.) ●	-03:15 (87.) ●	-03:18 (113.) ●
Laufen	0.5 km	03:18:47	00:02:13	04:26 min/km	-00:48 (5.) ●	-00:50 (30.) ●	-00:53 (30.) ●
Laufen	3.1 km	03:28:25	00:09:38	03:42 min/km	-04:25 (3.) ●	-04:39 (14.) ●	-04:51 (14.) ●
Laufen	5.6 km	03:38:07	00:09:42	03:52 min/km	-05:32 (1.) ●	-05:49 (4.) ●	-06:00 (4.) ●
Laufen	7.9 km	03:46:56	00:08:49	03:49 min/km	-04:59 (1.) ●	-05:15 (4.) ●	-05:23 (4.) ●
Laufen	10.8 km	03:58:24	00:11:28	03:57 min/km	-08:11 (2.) ●	-08:17 (6.) ●	-08:26 (6.) ●
Laufen	13.4 km	04:08:02	00:09:38	03:42 min/km	-06:33 (2.) ●	-06:38 (5.) ●	-06:43 (5.) ●
Laufen	15.9 km	04:17:52	00:09:50	03:56 min/km	-07:19 (2.) ●	-07:31 (3.) ●	-07:35 (3.) ●
Laufen	18.9 km	04:26:46	00:08:54	02:58 min/km	-06:14 (2.) ●	-06:26 (4.) ●	-06:28 (4.) ●
Laufen	21.1 km	04:38:38	00:11:52	05:23 min/km	-09:03 (2.) ●	-09:23 (3.) ●	-09:21 (3.) ●
Laufen	21.1 km	04:38:38	01:22:04	03:53 min/km	-53:04 (2.) ●	-54:48 (4.) ●	-55:40 (4.) ●
Total	113 km	04:38:38	04:38:38	24.33 km/h	-01:31:10 (6.) ●	-01:35:05 (36.) ●	-01:40:41 (38.) ●

Ges	Sex	Ak	Name	#	AK
3	3	1	Donovan Geldenhuys	8	M35-39	South Africa	00:28:28	02:18:35	01:20:49	04:14:16
12	12	2	Benjamin Janse VAN Rensburg	58	M35-39	South Africa	00:35:34	02:14:50	01:29:00	04:26:44
14	13	3	Gareth Harrington	53	M35-39	South Africa	00:31:32	02:22:44	01:27:38	04:28:02
18	17	4	Darrin Jordaan	1065	M35-39	South Africa	00:34:48	02:21:45	01:26:45	04:30:22
25	24	5	Leon Naude	7	M35-39	South Africa	00:34:52	02:22:33	01:30:28	04:34:28
38	36	6	Paul Hilliard	10	M35-39	South Africa	00:35:48	02:32:57	01:22:04	04:38:38
44	42	7	John Middlewick	3058	M35-39	South Africa	00:32:41	02:26:05	01:33:55	04:40:02
47	45	8	Mark Smith	1174	M35-39	South Africa	00:35:40	02:27:41	01:31:01	04:42:07
51	49	9	Tyrone Kotze	6	M35-39	Namibia	00:29:32	02:23:34	01:43:02	04:42:33
53	51	10	Heinrich Lategan	2986	M35-39	South Africa	00:37:08	02:20:27	01:40:42	04:45:00