Paul Hilliard -
Ironman 70.3 Durban 2019
Quick facts
38/36/6All/Gender/AG
M35-39Age group
10Bib number
South AfricaNationality
35:48 | 2:32:57 | 1:22:04 | 4:38:38 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:48 | 00:35:48 | 01:53 min/100m | -06:32 (47.) ● | -06:36 (277.) ● | -07:11 (338.) ● |
Transition | 00:41:04 | 00:05:16 | - | -03:31 (26.) ● | -03:38 (151.) ● | -03:42 (185.) ● | |
Bike | 24 km | 01:25:53 | 00:44:49 | 32.13 km/h | -04:45 (44.) ● | -05:07 (234.) ● | -06:11 (250.) ● |
Bike | 45.5 km | 01:59:31 | 00:33:38 | 38.35 km/h | -03:57 (37.) ● | -04:20 (156.) ● | -05:09 (164.) ● |
Bike | 66.5 km | 02:37:10 | 00:37:39 | 33.47 km/h | -08:38 (18.) ● | -09:12 (105.) ● | -10:22 (111.) ● |
Bike | 88 km | 03:09:55 | 00:32:45 | 39.39 km/h | -06:49 (21.) ● | -07:21 (105.) ● | -08:15 (111.) ● |
Bike | 90 km | 03:14:01 | 00:04:06 | 29.27 km/h | -00:45 (16.) ● | -00:48 (112.) ● | -00:53 (120.) ● |
Bike | 90 km | 03:14:01 | 02:32:57 | 35.31 km/h | -24:54 (24.) ● | -26:48 (127.) ● | -30:50 (133.) ● |
Transition | 03:16:34 | 00:02:33 | - | -03:09 (16.) ● | -03:15 (87.) ● | -03:18 (113.) ● | |
Run | 0.5 km | 03:18:47 | 00:02:13 | 04:26 min/km | -00:48 (5.) ● | -00:50 (30.) ● | -00:53 (30.) ● |
Run | 3.1 km | 03:28:25 | 00:09:38 | 03:42 min/km | -04:25 (3.) ● | -04:39 (14.) ● | -04:51 (14.) ● |
Run | 5.6 km | 03:38:07 | 00:09:42 | 03:52 min/km | -05:32 (1.) ● | -05:49 (4.) ● | -06:00 (4.) ● |
Run | 7.9 km | 03:46:56 | 00:08:49 | 03:49 min/km | -04:59 (1.) ● | -05:15 (4.) ● | -05:23 (4.) ● |
Run | 10.8 km | 03:58:24 | 00:11:28 | 03:57 min/km | -08:11 (2.) ● | -08:17 (6.) ● | -08:26 (6.) ● |
Run | 13.4 km | 04:08:02 | 00:09:38 | 03:42 min/km | -06:33 (2.) ● | -06:38 (5.) ● | -06:43 (5.) ● |
Run | 15.9 km | 04:17:52 | 00:09:50 | 03:56 min/km | -07:19 (2.) ● | -07:31 (3.) ● | -07:35 (3.) ● |
Run | 18.9 km | 04:26:46 | 00:08:54 | 02:58 min/km | -06:14 (2.) ● | -06:26 (4.) ● | -06:28 (4.) ● |
Run | 21.1 km | 04:38:38 | 00:11:52 | 05:23 min/km | -09:03 (2.) ● | -09:23 (3.) ● | -09:21 (3.) ● |
Run | 21.1 km | 04:38:38 | 01:22:04 | 03:53 min/km | -53:04 (2.) ● | -54:48 (4.) ● | -55:40 (4.) ● |
Total | 113 km | 04:38:38 | 04:38:38 | 24.33 km/h | -01:31:10 (6.) ● | -01:35:05 (36.) ● | -01:40:41 (38.) ● |