James Irons -
Ironman 70.3 Durban 2019
Quick facts
1171/950/173Alle/Geschlecht/AK
M35-39Altersklasse
1057Startnummer
South AfricaNationalität
36:06 | 2:58:11 | 2:23:43 | 6:12:33 |
Vergleiche James Irons mit anderen Athleten!
1057 Irons
271 Brand ×
1223 VAN Tonder ×
1199 VAN Bergen ×
301 Pillay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -06:14 (51.) ● | -06:18 (298.) ● | -06:53 (362.) ● |
Wechsel | 00:45:07 | 00:09:01 | - | +00:14 (186.) ● | +00:07 (1059.) ● | +00:03 (1437.) ● | |
Radfahren | 24 km | 01:34:57 | 00:49:50 | 28.9 km/h | +00:16 (176.) ● | -00:06 (985.) ● | -01:10 (1129.) ● |
Radfahren | 45.5 km | 02:12:23 | 00:37:26 | 34.46 km/h | -00:09 (174.) ● | -00:32 (912.) ● | -01:21 (1036.) ● |
Radfahren | 66.5 km | 02:56:37 | 00:44:14 | 28.49 km/h | -02:03 (127.) ● | -02:37 (652.) ● | -03:47 (748.) ● |
Radfahren | 88 km | 03:38:18 | 00:41:41 | 30.95 km/h | +02:07 (229.) ● | +01:35 (1258.) ● | +00:41 (1530.) ● |
Radfahren | 90 km | 03:43:18 | 00:05:00 | 24 km/h | +00:09 (207.) ● | +00:06 (1166.) ● | +00:01 (1430.) ● |
Radfahren | 90 km | 03:43:18 | 02:58:11 | 30.31 km/h | +00:20 (174.) ● | -01:34 (936.) ● | -05:36 (1080.) ● |
Wechsel | 03:48:50 | 00:05:32 | - | -00:10 (183.) ● | -00:16 (991.) ● | -00:19 (1357.) ● | |
Laufen | 0.5 km | 03:51:57 | 00:03:07 | 06:14 min/km | +00:06 (217.) ● | +00:04 (1165.) ● | +00:01 (1467.) ● |
Laufen | 3.1 km | 04:06:01 | 00:14:04 | 05:24 min/km | +00:01 (189.) ● | -00:13 (1004.) ● | -00:25 (1287.) ● |
Laufen | 5.6 km | 04:22:00 | 00:15:59 | 06:23 min/km | +00:45 (217.) ● | +00:28 (1158.) ● | +00:17 (1531.) ● |
Laufen | 7.9 km | 04:37:03 | 00:15:03 | 06:32 min/km | +01:15 (244.) ● | +00:59 (1310.) ● | +00:51 (1766.) ● |
Laufen | 10.8 km | 04:58:27 | 00:21:24 | 07:22 min/km | +01:45 (228.) ● | +01:39 (1267.) ● | +01:30 (1734.) ● |
Laufen | 13.4 km | 05:16:30 | 00:18:03 | 06:56 min/km | +01:52 (243.) ● | +01:47 (1346.) ● | +01:42 (1864.) ● |
Laufen | 15.9 km | 05:35:06 | 00:18:36 | 07:26 min/km | +01:27 (227.) ● | +01:15 (1224.) ● | +01:11 (1682.) ● |
Laufen | 18.9 km | 05:51:24 | 00:16:18 | 05:26 min/km | +01:10 (229.) ● | +00:58 (1233.) ● | +00:56 (1706.) ● |
Laufen | 21.1 km | 06:12:33 | 00:21:09 | 09:36 min/km | +00:14 (177.) ● | -00:06 (976.) ● | -00:04 (1358.) ● |
Laufen | 21.1 km | 06:12:33 | 02:23:43 | 06:48 min/km | +08:35 (227.) ● | +06:51 (1186.) ● | +05:59 (1610.) ● |
Total | 113 km | 06:12:33 | 06:12:33 | 18.2 km/h | +02:45 (173.) ● | -01:10 (950.) ● | -06:46 (1171.) ● |