James Irons -
Ironman 70.3 Durban 2019

Quick facts

1171/950/173All/Gender/AG

M35-39Age group

1057Bib number

South AfricaNationality


36:06	2:58:11	2:23:43	6:12:33

Compare James Irons with other athletes!

1057 Irons

271 Brand ×

1223 VAN Tonder ×

1199 VAN Bergen ×

301 Pillay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-06:14 (51.) ●	-06:18 (298.) ●	-06:53 (362.) ●
Transition		00:45:07	00:09:01	-	+00:14 (186.) ●	+00:07 (1059.) ●	+00:03 (1437.) ●
Bike	24 km	01:34:57	00:49:50	28.9 km/h	+00:16 (176.) ●	-00:06 (985.) ●	-01:10 (1129.) ●
Bike	45.5 km	02:12:23	00:37:26	34.46 km/h	-00:09 (174.) ●	-00:32 (912.) ●	-01:21 (1036.) ●
Bike	66.5 km	02:56:37	00:44:14	28.49 km/h	-02:03 (127.) ●	-02:37 (652.) ●	-03:47 (748.) ●
Bike	88 km	03:38:18	00:41:41	30.95 km/h	+02:07 (229.) ●	+01:35 (1258.) ●	+00:41 (1530.) ●
Bike	90 km	03:43:18	00:05:00	24 km/h	+00:09 (207.) ●	+00:06 (1166.) ●	+00:01 (1430.) ●
Bike	90 km	03:43:18	02:58:11	30.31 km/h	+00:20 (174.) ●	-01:34 (936.) ●	-05:36 (1080.) ●
Transition		03:48:50	00:05:32	-	-00:10 (183.) ●	-00:16 (991.) ●	-00:19 (1357.) ●
Run	0.5 km	03:51:57	00:03:07	06:14 min/km	+00:06 (217.) ●	+00:04 (1165.) ●	+00:01 (1467.) ●
Run	3.1 km	04:06:01	00:14:04	05:24 min/km	+00:01 (189.) ●	-00:13 (1004.) ●	-00:25 (1287.) ●
Run	5.6 km	04:22:00	00:15:59	06:23 min/km	+00:45 (217.) ●	+00:28 (1158.) ●	+00:17 (1531.) ●
Run	7.9 km	04:37:03	00:15:03	06:32 min/km	+01:15 (244.) ●	+00:59 (1310.) ●	+00:51 (1766.) ●
Run	10.8 km	04:58:27	00:21:24	07:22 min/km	+01:45 (228.) ●	+01:39 (1267.) ●	+01:30 (1734.) ●
Run	13.4 km	05:16:30	00:18:03	06:56 min/km	+01:52 (243.) ●	+01:47 (1346.) ●	+01:42 (1864.) ●
Run	15.9 km	05:35:06	00:18:36	07:26 min/km	+01:27 (227.) ●	+01:15 (1224.) ●	+01:11 (1682.) ●
Run	18.9 km	05:51:24	00:16:18	05:26 min/km	+01:10 (229.) ●	+00:58 (1233.) ●	+00:56 (1706.) ●
Run	21.1 km	06:12:33	00:21:09	09:36 min/km	+00:14 (177.) ●	-00:06 (976.) ●	-00:04 (1358.) ●
Run	21.1 km	06:12:33	02:23:43	06:48 min/km	+08:35 (227.) ●	+06:51 (1186.) ●	+05:59 (1610.) ●
Total	113 km	06:12:33	06:12:33	18.2 km/h	+02:45 (173.) ●	-01:10 (950.) ●	-06:46 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1095	892	168	Adriaan Smuts VAN Niekerk	1217	M35-39	South Africa	00:39:51	02:58:11	02:15:07	06:08:18
1121	913	169	Jeremy Lawrence	1084	M35-39	South Africa	00:40:28	02:57:41	02:16:23	06:10:02
1130	918	170	James Cassel	977	M35-39	South Africa	00:43:02	02:53:58	02:19:38	06:10:34
1136	923	171	Ashley Brand	271	M35-39	South Africa	00:42:56	02:57:04	02:16:01	06:11:02
1154	937	172	Marco VAN Tonder	1223	M35-39	South Africa	00:39:57	02:59:23	02:19:42	06:11:45
1171	950	173	James Irons	1057	M35-39	South Africa	00:36:06	02:58:11	02:23:43	06:12:33
1172	951	174	Dewan VAN Bergen	1199	M35-39	South Africa	00:49:21	02:55:54	02:16:19	06:12:34
1178	955	175	Devan Pillay	301	M35-39	South Africa	00:50:36	02:59:24	02:07:47	06:12:47
1194	965	176	Alexander Broadbent	2756	M35-39	South Africa	00:40:57	03:06:27	02:03:48	06:13:29
1202	969	177	Brand VAN Den Heever	157	M35-39	South Africa	00:48:33	03:03:41	02:05:42	06:13:46