Werner Pienaar -
Ironman 70.3 Durban 2019

Quick facts

500/425/85Alle/Geschlecht/AK

M35-39Altersklasse

1140Startnummer

South AfricaNationalität


45:27	2:40:52	1:57:17	5:35:17

Vergleiche Werner Pienaar mit anderen Athleten!

1140 Pienaar

1186 Thireau ×

155 Lombard ×

1218 VAN Niekerk ×

1059 Jahnig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:27	00:45:27	02:23 min/100m	+03:07 (230.) ●	+03:03 (1346.) ●	+02:28 (1760.) ●
Wechsel		00:53:21	00:07:54	-	-00:53 (141.) ●	-01:00 (759.) ●	-01:04 (999.) ●
Radfahren	24 km	01:37:37	00:44:16	32.53 km/h	-05:18 (33.) ●	-05:40 (180.) ●	-06:44 (190.) ●
Radfahren	45.5 km	02:11:15	00:33:38	38.35 km/h	-03:57 (38.) ●	-04:20 (158.) ●	-05:09 (166.) ●
Radfahren	66.5 km	02:53:36	00:42:21	29.75 km/h	-03:56 (92.) ●	-04:30 (447.) ●	-05:40 (504.) ●
Radfahren	88 km	03:29:37	00:36:01	35.82 km/h	-03:33 (84.) ●	-04:05 (395.) ●	-04:59 (435.) ●
Radfahren	90 km	03:34:13	00:04:36	26.09 km/h	-00:15 (123.) ●	-00:18 (626.) ●	-00:23 (709.) ●
Radfahren	90 km	03:34:13	02:40:52	33.57 km/h	-16:59 (62.) ●	-18:53 (305.) ●	-22:55 (329.) ●
Wechsel		03:38:00	00:03:47	-	-01:55 (75.) ●	-02:01 (417.) ●	-02:04 (567.) ●
Laufen	0.5 km	03:40:34	00:02:34	05:08 min/km	-00:27 (44.) ●	-00:29 (253.) ●	-00:32 (284.) ●
Laufen	3.1 km	03:51:39	00:11:05	04:15 min/km	-02:58 (23.) ●	-03:12 (118.) ●	-03:24 (133.) ●
Laufen	5.6 km	04:03:32	00:11:53	04:45 min/km	-03:21 (30.) ●	-03:38 (143.) ●	-03:49 (162.) ●
Laufen	7.9 km	04:14:33	00:11:01	04:47 min/km	-02:47 (31.) ●	-03:03 (170.) ●	-03:11 (199.) ●
Laufen	10.8 km	04:30:21	00:15:48	05:26 min/km	-03:51 (60.) ●	-03:57 (306.) ●	-04:06 (363.) ●
Laufen	13.4 km	04:43:53	00:13:32	05:12 min/km	-02:39 (76.) ●	-02:44 (401.) ●	-02:49 (483.) ●
Laufen	15.9 km	04:58:26	00:14:33	05:49 min/km	-02:36 (74.) ●	-02:48 (426.) ●	-02:52 (524.) ●
Laufen	18.9 km	05:12:43	00:14:17	04:45 min/km	-00:51 (142.) ●	-01:03 (784.) ●	-01:05 (1045.) ●
Laufen	21.1 km	05:35:17	00:22:34	10:15 min/km	+01:39 (226.) ●	+01:19 (1212.) ●	+01:21 (1700.) ●
Laufen	21.1 km	05:35:17	01:57:17	05:33 min/km	-17:51 (82.) ●	-19:35 (444.) ●	-20:27 (543.) ●
Total	113 km	05:35:17	05:35:17	20.22 km/h	-34:31 (85.) ●	-38:26 (425.) ●	-44:02 (500.) ●

Ges	Sex	Ak	Name	#	AK
467	403	80	Craig Brown	965	M35-39	South Africa	00:43:55	02:40:13	01:56:03	05:33:21
474	406	81	Ian Bouwer	962	M35-39	South Africa	00:36:55	02:44:19	01:58:57	05:33:56
476	408	82	Nick Roberts	1151	M35-39	South Africa	00:38:45	02:45:17	01:58:36	05:34:07
488	416	83	Benjamin Thireau	1186	M35-39	France	00:39:46	02:59:18	01:44:27	05:34:52
491	417	84	Jacques Lombard	155	M35-39	South Africa	00:43:05	02:36:38	02:04:54	05:34:54
500	425	85	Werner Pienaar	1140	M35-39	South Africa	00:45:27	02:40:52	01:57:17	05:35:17
514	435	86	Louis VAN Niekerk	1218	M35-39	South Africa	00:38:49	02:43:32	01:56:31	05:36:11
526	445	87	Dylan Jahnig	1059	M35-39	South Africa	00:36:51	02:50:37	01:57:05	05:36:54
529	448	88	Sabelo Myeza	1118	M35-39	South Africa	00:44:12	02:42:51	01:58:20	05:37:03
532	451	89	Oliver Venter	1229	M35-39	South Africa	00:39:33	02:49:54	01:57:52	05:37:39