Jan-Hendrik Senekal -
Ironman 70.3 Durban 2019

Quick facts

457/394/78Alle/Geschlecht/AK

M35-39Altersklasse

1167Startnummer

South AfricaNationalität


42:31	2:54:43	1:46:06	5:32:53

Vergleiche Jan-Hendrik Senekal mit anderen Athleten!

1167 Senekal

1105 McBain ×

1147 Rademeyer ×

943 Badenhorst ×

965 Brown ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:31	00:42:31	02:14 min/100m	+00:11 (174.) ●	+00:07 (1018.) ●	-00:28 (1299.) ●
Wechsel		00:47:55	00:05:24	-	-03:23 (29.) ●	-03:30 (171.) ●	-03:34 (213.) ●
Radfahren	24 km	01:35:27	00:47:32	30.29 km/h	-02:02 (112.) ●	-02:24 (597.) ●	-03:28 (663.) ●
Radfahren	45.5 km	02:11:42	00:36:15	35.59 km/h	-01:20 (125.) ●	-01:43 (618.) ●	-02:32 (680.) ●
Radfahren	66.5 km	02:54:35	00:42:53	29.38 km/h	-03:24 (100.) ●	-03:58 (497.) ●	-05:08 (563.) ●
Radfahren	88 km	03:38:09	00:43:34	29.61 km/h	+04:00 (258.) ●	+03:28 (1476.) ●	+02:34 (1858.) ●
Radfahren	90 km	03:42:38	00:04:29	26.77 km/h	-00:22 (94.) ●	-00:25 (472.) ●	-00:30 (527.) ●
Radfahren	90 km	03:42:38	02:54:43	30.91 km/h	-03:08 (149.) ●	-05:02 (769.) ●	-09:04 (876.) ●
Wechsel		03:46:47	00:04:09	-	-01:33 (94.) ●	-01:39 (518.) ●	-01:42 (702.) ●
Laufen	0.5 km	03:49:27	00:02:40	05:20 min/km	-00:21 (78.) ●	-00:23 (411.) ●	-00:26 (473.) ●
Laufen	3.1 km	04:01:19	00:11:52	04:33 min/km	-02:11 (55.) ●	-02:25 (283.) ●	-02:37 (332.) ●
Laufen	5.6 km	04:13:47	00:12:28	04:59 min/km	-02:46 (47.) ●	-03:03 (255.) ●	-03:14 (300.) ●
Laufen	7.9 km	04:25:01	00:11:14	04:53 min/km	-02:34 (41.) ●	-02:50 (225.) ●	-02:58 (265.) ●
Laufen	10.8 km	04:40:10	00:15:09	05:13 min/km	-04:30 (36.) ●	-04:36 (199.) ●	-04:45 (240.) ●
Laufen	13.4 km	04:52:28	00:12:18	04:43 min/km	-03:53 (29.) ●	-03:58 (162.) ●	-04:03 (192.) ●
Laufen	15.9 km	05:05:25	00:12:57	05:10 min/km	-04:12 (26.) ●	-04:24 (159.) ●	-04:28 (193.) ●
Laufen	18.9 km	05:17:05	00:11:40	03:53 min/km	-03:28 (38.) ●	-03:40 (200.) ●	-03:42 (242.) ●
Laufen	21.1 km	05:32:53	00:15:48	07:10 min/km	-05:07 (33.) ●	-05:27 (169.) ●	-05:25 (208.) ●
Laufen	21.1 km	05:32:53	01:46:06	05:01 min/km	-29:02 (31.) ●	-30:46 (178.) ●	-31:38 (216.) ●
Total	113 km	05:32:53	05:32:53	20.37 km/h	-36:55 (78.) ●	-40:50 (394.) ●	-46:26 (457.) ●

Ges	Sex	Ak	Name	#	AK
433	374	73	William Steinberg	1176	M35-39	South Africa	00:36:51	02:46:45	01:58:01	05:31:01
437	377	74	Max Schiller	1160	M35-39	South Africa	00:36:08	02:46:49	01:58:36	05:31:10
445	384	75	Wade August	942	M35-39	South Africa	00:40:33	02:45:54	01:53:34	05:31:50
451	389	76	Devon McBain	1105	M35-39	South Africa	00:37:54	02:43:21	02:01:26	05:32:03
455	393	77	Ruan Rademeyer	1147	M35-39	South Africa	00:34:21	02:46:00	02:01:27	05:32:41
457	394	78	Jan-Hendrik Senekal	1167	M35-39	South Africa	00:42:31	02:54:43	01:46:06	05:32:53
466	402	79	Petrus Badenhorst	943	M35-39	South Africa	00:44:04	02:42:22	01:56:02	05:33:21
467	403	80	Craig Brown	965	M35-39	South Africa	00:43:55	02:40:13	01:56:03	05:33:21
474	406	81	Ian Bouwer	962	M35-39	South Africa	00:36:55	02:44:19	01:58:57	05:33:56
476	408	82	Nick Roberts	1151	M35-39	South Africa	00:38:45	02:45:17	01:58:36	05:34:07