Jan-Hendrik Senekal -
Ironman 70.3 Durban 2019
Quick facts
457/394/78All/Gender/AG
M35-39Age group
1167Bib number
South AfricaNationality
42:31 | 2:54:43 | 1:46:06 | 5:32:53 |
Compare Jan-Hendrik Senekal with other athletes!
1167 Senekal
1105 McBain ×
1147 Rademeyer ×
943 Badenhorst ×
965 Brown ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:31 | 00:42:31 | 02:14 min/100m | +00:11 (174.) ● | +00:07 (1018.) ● | -00:28 (1299.) ● |
Transition | 00:47:55 | 00:05:24 | - | -03:23 (29.) ● | -03:30 (171.) ● | -03:34 (213.) ● | |
Bike | 24 km | 01:35:27 | 00:47:32 | 30.29 km/h | -02:02 (112.) ● | -02:24 (597.) ● | -03:28 (663.) ● |
Bike | 45.5 km | 02:11:42 | 00:36:15 | 35.59 km/h | -01:20 (125.) ● | -01:43 (618.) ● | -02:32 (680.) ● |
Bike | 66.5 km | 02:54:35 | 00:42:53 | 29.38 km/h | -03:24 (100.) ● | -03:58 (497.) ● | -05:08 (563.) ● |
Bike | 88 km | 03:38:09 | 00:43:34 | 29.61 km/h | +04:00 (258.) ● | +03:28 (1476.) ● | +02:34 (1858.) ● |
Bike | 90 km | 03:42:38 | 00:04:29 | 26.77 km/h | -00:22 (94.) ● | -00:25 (472.) ● | -00:30 (527.) ● |
Bike | 90 km | 03:42:38 | 02:54:43 | 30.91 km/h | -03:08 (149.) ● | -05:02 (769.) ● | -09:04 (876.) ● |
Transition | 03:46:47 | 00:04:09 | - | -01:33 (94.) ● | -01:39 (518.) ● | -01:42 (702.) ● | |
Run | 0.5 km | 03:49:27 | 00:02:40 | 05:20 min/km | -00:21 (78.) ● | -00:23 (411.) ● | -00:26 (473.) ● |
Run | 3.1 km | 04:01:19 | 00:11:52 | 04:33 min/km | -02:11 (55.) ● | -02:25 (283.) ● | -02:37 (332.) ● |
Run | 5.6 km | 04:13:47 | 00:12:28 | 04:59 min/km | -02:46 (47.) ● | -03:03 (255.) ● | -03:14 (300.) ● |
Run | 7.9 km | 04:25:01 | 00:11:14 | 04:53 min/km | -02:34 (41.) ● | -02:50 (225.) ● | -02:58 (265.) ● |
Run | 10.8 km | 04:40:10 | 00:15:09 | 05:13 min/km | -04:30 (36.) ● | -04:36 (199.) ● | -04:45 (240.) ● |
Run | 13.4 km | 04:52:28 | 00:12:18 | 04:43 min/km | -03:53 (29.) ● | -03:58 (162.) ● | -04:03 (192.) ● |
Run | 15.9 km | 05:05:25 | 00:12:57 | 05:10 min/km | -04:12 (26.) ● | -04:24 (159.) ● | -04:28 (193.) ● |
Run | 18.9 km | 05:17:05 | 00:11:40 | 03:53 min/km | -03:28 (38.) ● | -03:40 (200.) ● | -03:42 (242.) ● |
Run | 21.1 km | 05:32:53 | 00:15:48 | 07:10 min/km | -05:07 (33.) ● | -05:27 (169.) ● | -05:25 (208.) ● |
Run | 21.1 km | 05:32:53 | 01:46:06 | 05:01 min/km | -29:02 (31.) ● | -30:46 (178.) ● | -31:38 (216.) ● |
Total | 113 km | 05:32:53 | 05:32:53 | 20.37 km/h | -36:55 (78.) ● | -40:50 (394.) ● | -46:26 (457.) ● |