Sebastiaan VAN Graan -
Ironman 70.3 Durban 2019
Quick facts
1376/1092/198Alle/Geschlecht/AK
M35-39Altersklasse
1212Startnummer
South AfricaNationalität
44:06 | 3:16:24 | 2:00:42 | 6:21:39 |
Vergleiche Sebastiaan VAN Graan mit anderen Athleten!
1212 VAN Graan
1233 Vorster ×
1119 Ndamase ×
289 Kleynhans ×
963 Bracher ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:06 | 00:44:06 | 02:19 min/100m | +01:46 (210.) ● | +01:42 (1218.) ● | +01:07 (1554.) ● |
Wechsel | 00:53:58 | 00:09:52 | - | +01:05 (215.) ● | +00:58 (1253.) ● | +00:54 (1716.) ● | |
Radfahren | 24 km | 01:45:48 | 00:51:50 | 27.78 km/h | +02:16 (234.) ● | +01:54 (1295.) ● | +00:50 (1539.) ● |
Radfahren | 45.5 km | 02:27:10 | 00:41:22 | 31.18 km/h | +03:47 (282.) ● | +03:24 (1597.) ● | +02:35 (2014.) ● |
Radfahren | 66.5 km | 03:19:29 | 00:52:19 | 24.08 km/h | +06:02 (277.) ● | +05:28 (1567.) ● | +04:18 (1990.) ● |
Radfahren | 88 km | 04:05:00 | 00:45:31 | 28.34 km/h | +05:57 (278.) ● | +05:25 (1615.) ● | +04:31 (2112.) ● |
Radfahren | 90 km | 04:10:22 | 00:05:22 | 22.36 km/h | +00:31 (269.) ● | +00:28 (1533.) ● | +00:23 (1964.) ● |
Radfahren | 90 km | 04:10:22 | 03:16:24 | 27.49 km/h | +18:33 (272.) ● | +16:39 (1548.) ● | +12:37 (1943.) ● |
Wechsel | 04:20:57 | 00:10:35 | - | +04:53 (311.) ● | +04:47 (1791.) ● | +04:44 (2462.) ● | |
Laufen | 0.5 km | 04:23:48 | 00:02:51 | 05:42 min/km | -00:10 (135.) ● | -00:12 (703.) ● | -00:15 (833.) ● |
Laufen | 3.1 km | 04:36:31 | 00:12:43 | 04:53 min/km | -01:20 (99.) ● | -01:34 (541.) ● | -01:46 (647.) ● |
Laufen | 5.6 km | 04:50:43 | 00:14:12 | 05:40 min/km | -01:02 (127.) ● | -01:19 (697.) ● | -01:30 (873.) ● |
Laufen | 7.9 km | 05:03:30 | 00:12:47 | 05:33 min/km | -01:01 (131.) ● | -01:17 (685.) ● | -01:25 (855.) ● |
Laufen | 10.8 km | 05:21:28 | 00:17:58 | 06:11 min/km | -01:41 (119.) ● | -01:47 (687.) ● | -01:56 (880.) ● |
Laufen | 13.4 km | 05:35:44 | 00:14:16 | 05:29 min/km | -01:55 (105.) ● | -02:00 (566.) ● | -02:05 (706.) ● |
Laufen | 15.9 km | 05:50:35 | 00:14:51 | 05:56 min/km | -02:18 (90.) ● | -02:30 (478.) ● | -02:34 (602.) ● |
Laufen | 18.9 km | 06:03:58 | 00:13:23 | 04:27 min/km | -01:45 (102.) ● | -01:57 (560.) ● | -01:59 (723.) ● |
Laufen | 21.1 km | 06:21:39 | 00:17:41 | 08:02 min/km | -03:14 (79.) ● | -03:34 (404.) ● | -03:32 (525.) ● |
Laufen | 21.1 km | 06:21:39 | 02:00:42 | 05:43 min/km | -14:26 (105.) ● | -16:10 (546.) ● | -17:02 (687.) ● |
Total | 113 km | 06:21:39 | 06:21:39 | 17.76 km/h | +11:51 (198.) ● | +07:56 (1092.) ● | +02:20 (1376.) ● |