Sebastiaan VAN Graan -
Ironman 70.3 Durban 2019

Quick facts

1376/1092/198All/Gender/AG

M35-39Age group

1212Bib number

South AfricaNationality


44:06	3:16:24	2:00:42	6:21:39

Compare Sebastiaan VAN Graan with other athletes!

1212 VAN Graan

1233 Vorster ×

1119 Ndamase ×

289 Kleynhans ×

963 Bracher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+01:46 (210.) ●	+01:42 (1218.) ●	+01:07 (1554.) ●
Transition		00:53:58	00:09:52	-	+01:05 (215.) ●	+00:58 (1253.) ●	+00:54 (1716.) ●
Bike	24 km	01:45:48	00:51:50	27.78 km/h	+02:16 (234.) ●	+01:54 (1295.) ●	+00:50 (1539.) ●
Bike	45.5 km	02:27:10	00:41:22	31.18 km/h	+03:47 (282.) ●	+03:24 (1597.) ●	+02:35 (2014.) ●
Bike	66.5 km	03:19:29	00:52:19	24.08 km/h	+06:02 (277.) ●	+05:28 (1567.) ●	+04:18 (1990.) ●
Bike	88 km	04:05:00	00:45:31	28.34 km/h	+05:57 (278.) ●	+05:25 (1615.) ●	+04:31 (2112.) ●
Bike	90 km	04:10:22	00:05:22	22.36 km/h	+00:31 (269.) ●	+00:28 (1533.) ●	+00:23 (1964.) ●
Bike	90 km	04:10:22	03:16:24	27.49 km/h	+18:33 (272.) ●	+16:39 (1548.) ●	+12:37 (1943.) ●
Transition		04:20:57	00:10:35	-	+04:53 (311.) ●	+04:47 (1791.) ●	+04:44 (2462.) ●
Run	0.5 km	04:23:48	00:02:51	05:42 min/km	-00:10 (135.) ●	-00:12 (703.) ●	-00:15 (833.) ●
Run	3.1 km	04:36:31	00:12:43	04:53 min/km	-01:20 (99.) ●	-01:34 (541.) ●	-01:46 (647.) ●
Run	5.6 km	04:50:43	00:14:12	05:40 min/km	-01:02 (127.) ●	-01:19 (697.) ●	-01:30 (873.) ●
Run	7.9 km	05:03:30	00:12:47	05:33 min/km	-01:01 (131.) ●	-01:17 (685.) ●	-01:25 (855.) ●
Run	10.8 km	05:21:28	00:17:58	06:11 min/km	-01:41 (119.) ●	-01:47 (687.) ●	-01:56 (880.) ●
Run	13.4 km	05:35:44	00:14:16	05:29 min/km	-01:55 (105.) ●	-02:00 (566.) ●	-02:05 (706.) ●
Run	15.9 km	05:50:35	00:14:51	05:56 min/km	-02:18 (90.) ●	-02:30 (478.) ●	-02:34 (602.) ●
Run	18.9 km	06:03:58	00:13:23	04:27 min/km	-01:45 (102.) ●	-01:57 (560.) ●	-01:59 (723.) ●
Run	21.1 km	06:21:39	00:17:41	08:02 min/km	-03:14 (79.) ●	-03:34 (404.) ●	-03:32 (525.) ●
Run	21.1 km	06:21:39	02:00:42	05:43 min/km	-14:26 (105.) ●	-16:10 (546.) ●	-17:02 (687.) ●
Total	113 km	06:21:39	06:21:39	17.76 km/h	+11:51 (198.) ●	+07:56 (1092.) ●	+02:20 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1311	1046	193	Erik Nel	1121	M35-39	South Africa	00:44:01	02:55:31	02:25:57	06:18:24
1332	1059	194	Christiaan Oosthuizen	1133	M35-39	South Africa	00:48:09	02:55:32	02:14:37	06:19:20
1344	1069	195	Gavin O'Byrne	1129	M35-39	South Africa	00:33:11	03:10:51	02:16:46	06:19:51
1360	1081	196	Wayne Vorster	1233	M35-39	South Africa	00:51:31	02:56:47	02:19:12	06:20:39
1375	1091	197	Mphumzi Ndamase	1119	M35-39	South Africa	00:48:46	02:59:27	02:18:14	06:21:32
1376	1092	198	Sebastiaan VAN Graan	1212	M35-39	South Africa	00:44:06	03:16:24	02:00:42	06:21:39
1393	1102	199	Neil Kleynhans	289	M35-39	South Africa	00:33:04	02:59:20	02:34:50	06:22:28
1397	1105	200	Michael Robert Bracher	963	M35-39	South Africa	00:43:09	03:06:12	02:05:39	06:22:48
1402	1108	201	Travis Kriedemann	2927	M35-39	South Africa	00:32:57	03:12:47	02:24:05	06:23:14
1416	1121	202	Alex Gordon	1039	M35-39	South Africa	00:37:36	03:07:54	02:23:01	06:23:38