Paul West -
Ironman 70.3 Durban 2019
Quick facts
132/119/20Alle/Geschlecht/AK
M35-39Altersklasse
1240Startnummer
South AfricaNationalität
30:41 | 2:32:08 | 1:50:45 | 5:01:49 |
Vergleiche Paul West mit anderen Athleten!
1240 West
311 Vandemoortele ×
983 Clelland ×
150 VAN Niekerk ×
1136 Osborne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -11:39 (9.) ● | -11:43 (39.) ● | -12:18 (47.) ● |
Wechsel | 00:36:18 | 00:05:37 | - | -03:10 (37.) ● | -03:17 (212.) ● | -03:21 (267.) ● | |
Radfahren | 24 km | 01:19:17 | 00:42:59 | 33.5 km/h | -06:35 (17.) ● | -06:57 (99.) ● | -08:01 (101.) ● |
Radfahren | 45.5 km | 01:52:54 | 00:33:37 | 38.37 km/h | -03:58 (36.) ● | -04:21 (155.) ● | -05:10 (163.) ● |
Radfahren | 66.5 km | 02:30:51 | 00:37:57 | 33.2 km/h | -08:20 (24.) ● | -08:54 (133.) ● | -10:04 (139.) ● |
Radfahren | 88 km | 03:04:20 | 00:33:29 | 38.53 km/h | -06:05 (28.) ● | -06:37 (146.) ● | -07:31 (156.) ● |
Radfahren | 90 km | 03:08:26 | 00:04:06 | 29.27 km/h | -00:45 (19.) ● | -00:48 (118.) ● | -00:53 (126.) ● |
Radfahren | 90 km | 03:08:26 | 02:32:08 | 35.5 km/h | -25:43 (21.) ● | -27:37 (113.) ● | -31:39 (119.) ● |
Wechsel | 03:11:04 | 00:02:38 | - | -03:04 (23.) ● | -03:10 (111.) ● | -03:13 (146.) ● | |
Laufen | 0.5 km | 03:13:42 | 00:02:38 | 05:16 min/km | -00:23 (64.) ● | -00:25 (344.) ● | -00:28 (397.) ● |
Laufen | 3.1 km | 03:25:50 | 00:12:08 | 04:40 min/km | -01:55 (75.) ● | -02:09 (370.) ● | -02:21 (430.) ● |
Laufen | 5.6 km | 03:38:31 | 00:12:41 | 05:04 min/km | -02:33 (59.) ● | -02:50 (309.) ● | -03:01 (369.) ● |
Laufen | 7.9 km | 03:49:58 | 00:11:27 | 04:58 min/km | -02:21 (58.) ● | -02:37 (288.) ● | -02:45 (344.) ● |
Laufen | 10.8 km | 04:05:12 | 00:15:14 | 05:15 min/km | -04:25 (43.) ● | -04:31 (215.) ● | -04:40 (260.) ● |
Laufen | 13.4 km | 04:17:57 | 00:12:45 | 04:54 min/km | -03:26 (45.) ● | -03:31 (245.) ● | -03:36 (292.) ● |
Laufen | 15.9 km | 04:32:07 | 00:14:10 | 05:40 min/km | -02:59 (61.) ● | -03:11 (361.) ● | -03:15 (442.) ● |
Laufen | 18.9 km | 04:44:19 | 00:12:12 | 04:04 min/km | -02:56 (52.) ● | -03:08 (302.) ● | -03:10 (360.) ● |
Laufen | 21.1 km | 05:01:49 | 00:17:30 | 07:57 min/km | -03:25 (73.) ● | -03:45 (376.) ● | -03:43 (488.) ● |
Laufen | 21.1 km | 05:01:49 | 01:50:45 | 05:14 min/km | -24:23 (54.) ● | -26:07 (288.) ● | -26:59 (343.) ● |
Total | 113 km | 05:01:49 | 05:01:49 | 22.46 km/h | -01:07:59 (20.) ● | -01:11:54 (119.) ● | -01:17:30 (132.) ● |