Paul West -
Ironman 70.3 Durban 2019

Quick facts

132/119/20All/Gender/AG

M35-39Age group

1240Bib number

South AfricaNationality


30:41	2:32:08	1:50:45	5:01:49

Compare Paul West with other athletes!

1240 West

311 Vandemoortele ×

983 Clelland ×

150 VAN Niekerk ×

1136 Osborne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-11:39 (9.) ●	-11:43 (39.) ●	-12:18 (47.) ●
Transition		00:36:18	00:05:37	-	-03:10 (37.) ●	-03:17 (212.) ●	-03:21 (267.) ●
Bike	24 km	01:19:17	00:42:59	33.5 km/h	-06:35 (17.) ●	-06:57 (99.) ●	-08:01 (101.) ●
Bike	45.5 km	01:52:54	00:33:37	38.37 km/h	-03:58 (36.) ●	-04:21 (155.) ●	-05:10 (163.) ●
Bike	66.5 km	02:30:51	00:37:57	33.2 km/h	-08:20 (24.) ●	-08:54 (133.) ●	-10:04 (139.) ●
Bike	88 km	03:04:20	00:33:29	38.53 km/h	-06:05 (28.) ●	-06:37 (146.) ●	-07:31 (156.) ●
Bike	90 km	03:08:26	00:04:06	29.27 km/h	-00:45 (19.) ●	-00:48 (118.) ●	-00:53 (126.) ●
Bike	90 km	03:08:26	02:32:08	35.5 km/h	-25:43 (21.) ●	-27:37 (113.) ●	-31:39 (119.) ●
Transition		03:11:04	00:02:38	-	-03:04 (23.) ●	-03:10 (111.) ●	-03:13 (146.) ●
Run	0.5 km	03:13:42	00:02:38	05:16 min/km	-00:23 (64.) ●	-00:25 (344.) ●	-00:28 (397.) ●
Run	3.1 km	03:25:50	00:12:08	04:40 min/km	-01:55 (75.) ●	-02:09 (370.) ●	-02:21 (430.) ●
Run	5.6 km	03:38:31	00:12:41	05:04 min/km	-02:33 (59.) ●	-02:50 (309.) ●	-03:01 (369.) ●
Run	7.9 km	03:49:58	00:11:27	04:58 min/km	-02:21 (58.) ●	-02:37 (288.) ●	-02:45 (344.) ●
Run	10.8 km	04:05:12	00:15:14	05:15 min/km	-04:25 (43.) ●	-04:31 (215.) ●	-04:40 (260.) ●
Run	13.4 km	04:17:57	00:12:45	04:54 min/km	-03:26 (45.) ●	-03:31 (245.) ●	-03:36 (292.) ●
Run	15.9 km	04:32:07	00:14:10	05:40 min/km	-02:59 (61.) ●	-03:11 (361.) ●	-03:15 (442.) ●
Run	18.9 km	04:44:19	00:12:12	04:04 min/km	-02:56 (52.) ●	-03:08 (302.) ●	-03:10 (360.) ●
Run	21.1 km	05:01:49	00:17:30	07:57 min/km	-03:25 (73.) ●	-03:45 (376.) ●	-03:43 (488.) ●
Run	21.1 km	05:01:49	01:50:45	05:14 min/km	-24:23 (54.) ●	-26:07 (288.) ●	-26:59 (343.) ●
Total	113 km	05:01:49	05:01:49	22.46 km/h	-01:07:59 (20.) ●	-01:11:54 (119.) ●	-01:17:30 (132.) ●

Ovr	Gen	Div	Name	#	AG
105	95	15	Tim Webb	160	M35-39	South Africa	00:30:02	02:30:28	01:49:43	04:57:31
106	96	16	Farai Dalu	994	M35-39	Zimbabwe	00:40:44	02:32:28	01:38:03	04:57:34
114	104	17	Bradley John Semple	147	M35-39	South Africa	00:33:12	02:34:19	01:43:42	04:59:20
117	107	18	Nicolas Vandemoortele	311	M35-39	South Africa	00:32:54	02:36:14	01:39:39	05:00:22
128	116	19	Kevin Clelland	983	M35-39	South Africa	00:36:06	02:35:34	01:37:10	05:01:20
132	119	20	Paul West	1240	M35-39	South Africa	00:30:41	02:32:08	01:50:45	05:01:49
136	123	21	Jean VAN Niekerk	150	M35-39	South Africa	00:35:24	02:34:29	01:45:33	05:03:01
138	125	22	Richard Osborne	1136	M35-39	South Africa	00:34:17	02:36:13	01:42:42	05:03:18
155	138	23	Pip Mortlock	1112	M35-39	South Africa	00:39:53	02:37:52	01:38:30	05:05:12
160	143	24	Stephane Latini	149	M35-39	France	00:43:10	02:25:48	01:48:08	05:05:55