Bruce Cook -
Ironman 70.3 Durban 2019
Quick facts
905/748/130Alle/Geschlecht/AK
M40-44Altersklasse
1298Startnummer
South AfricaNationalität
37:00 | 2:44:31 | 2:20:55 | 5:58:04 |
Vergleiche Bruce Cook mit anderen Athleten!
1298 Cook
172 Hallowell ×
1397 Masters ×
1325 Fairhead ×
1382 Leclezio ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -05:28 (57.) ● | -05:24 (377.) ● | -05:59 (472.) ● |
Wechsel | 00:47:08 | 00:10:08 | - | +01:21 (215.) ● | +01:14 (1305.) ● | +01:10 (1785.) ● | |
Radfahren | 24 km | 01:33:06 | 00:45:58 | 31.33 km/h | -03:25 (74.) ● | -03:58 (371.) ● | -05:02 (402.) ● |
Radfahren | 45.5 km | 02:08:59 | 00:35:53 | 35.95 km/h | -01:34 (101.) ● | -02:05 (544.) ● | -02:54 (591.) ● |
Radfahren | 66.5 km | 02:51:46 | 00:42:47 | 29.45 km/h | -03:20 (80.) ● | -04:04 (486.) ● | -05:14 (552.) ● |
Radfahren | 88 km | 03:27:27 | 00:35:41 | 36.15 km/h | -03:39 (65.) ● | -04:25 (353.) ● | -05:19 (389.) ● |
Radfahren | 90 km | 03:31:39 | 00:04:12 | 28.57 km/h | -00:35 (39.) ● | -00:42 (184.) ● | -00:47 (201.) ● |
Radfahren | 90 km | 03:31:39 | 02:44:31 | 32.82 km/h | -12:33 (75.) ● | -15:14 (412.) ● | -19:16 (454.) ● |
Wechsel | 03:37:09 | 00:05:30 | - | -00:04 (177.) ● | -00:18 (976.) ● | -00:21 (1338.) ● | |
Laufen | 0.5 km | 03:40:15 | 00:03:06 | 06:12 min/km | +00:03 (187.) ● | +00:03 (1146.) ● | ±00:00 (1434.) ● |
Laufen | 3.1 km | 03:56:01 | 00:15:46 | 06:03 min/km | +01:35 (238.) ● | +01:29 (1460.) ● | +01:17 (1952.) ● |
Laufen | 5.6 km | 04:12:50 | 00:16:49 | 06:43 min/km | +01:28 (210.) ● | +01:18 (1316.) ● | +01:07 (1766.) ● |
Laufen | 7.9 km | 04:27:07 | 00:14:17 | 06:12 min/km | +00:27 (189.) ● | +00:13 (1126.) ● | +00:05 (1495.) ● |
Laufen | 10.8 km | 04:48:18 | 00:21:11 | 07:18 min/km | +01:41 (205.) ● | +01:26 (1239.) ● | +01:17 (1695.) ● |
Laufen | 13.4 km | 05:06:10 | 00:17:52 | 06:52 min/km | +01:52 (217.) ● | +01:36 (1307.) ● | +01:31 (1815.) ● |
Laufen | 15.9 km | 05:24:56 | 00:18:46 | 07:30 min/km | +01:39 (207.) ● | +01:25 (1254.) ● | +01:21 (1729.) ● |
Laufen | 18.9 km | 05:38:59 | 00:14:03 | 04:41 min/km | -01:00 (126.) ● | -01:17 (717.) ● | -01:19 (951.) ● |
Laufen | 21.1 km | 05:58:04 | 00:19:05 | 08:40 min/km | -01:46 (113.) ● | -02:10 (623.) ● | -02:08 (836.) ● |
Laufen | 21.1 km | 05:58:04 | 02:20:55 | 06:40 min/km | +05:59 (195.) ● | +04:03 (1126.) ● | +03:11 (1514.) ● |
Total | 113 km | 05:58:04 | 05:58:04 | 18.94 km/h | -10:45 (130.) ● | -15:39 (748.) ● | -21:15 (905.) ● |