Bruce Cook -
Ironman 70.3 Durban 2019

Quick facts

905/748/130All/Gender/AG

M40-44Age group

1298Bib number

South AfricaNationality


37:00	2:44:31	2:20:55	5:58:04

Compare Bruce Cook with other athletes!

1298 Cook

172 Hallowell ×

1397 Masters ×

1325 Fairhead ×

1382 Leclezio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-05:28 (57.) ●	-05:24 (377.) ●	-05:59 (472.) ●
Transition		00:47:08	00:10:08	-	+01:21 (215.) ●	+01:14 (1305.) ●	+01:10 (1785.) ●
Bike	24 km	01:33:06	00:45:58	31.33 km/h	-03:25 (74.) ●	-03:58 (371.) ●	-05:02 (402.) ●
Bike	45.5 km	02:08:59	00:35:53	35.95 km/h	-01:34 (101.) ●	-02:05 (544.) ●	-02:54 (591.) ●
Bike	66.5 km	02:51:46	00:42:47	29.45 km/h	-03:20 (80.) ●	-04:04 (486.) ●	-05:14 (552.) ●
Bike	88 km	03:27:27	00:35:41	36.15 km/h	-03:39 (65.) ●	-04:25 (353.) ●	-05:19 (389.) ●
Bike	90 km	03:31:39	00:04:12	28.57 km/h	-00:35 (39.) ●	-00:42 (184.) ●	-00:47 (201.) ●
Bike	90 km	03:31:39	02:44:31	32.82 km/h	-12:33 (75.) ●	-15:14 (412.) ●	-19:16 (454.) ●
Transition		03:37:09	00:05:30	-	-00:04 (177.) ●	-00:18 (976.) ●	-00:21 (1338.) ●
Run	0.5 km	03:40:15	00:03:06	06:12 min/km	+00:03 (187.) ●	+00:03 (1146.) ●	±00:00 (1434.) ●
Run	3.1 km	03:56:01	00:15:46	06:03 min/km	+01:35 (238.) ●	+01:29 (1460.) ●	+01:17 (1952.) ●
Run	5.6 km	04:12:50	00:16:49	06:43 min/km	+01:28 (210.) ●	+01:18 (1316.) ●	+01:07 (1766.) ●
Run	7.9 km	04:27:07	00:14:17	06:12 min/km	+00:27 (189.) ●	+00:13 (1126.) ●	+00:05 (1495.) ●
Run	10.8 km	04:48:18	00:21:11	07:18 min/km	+01:41 (205.) ●	+01:26 (1239.) ●	+01:17 (1695.) ●
Run	13.4 km	05:06:10	00:17:52	06:52 min/km	+01:52 (217.) ●	+01:36 (1307.) ●	+01:31 (1815.) ●
Run	15.9 km	05:24:56	00:18:46	07:30 min/km	+01:39 (207.) ●	+01:25 (1254.) ●	+01:21 (1729.) ●
Run	18.9 km	05:38:59	00:14:03	04:41 min/km	-01:00 (126.) ●	-01:17 (717.) ●	-01:19 (951.) ●
Run	21.1 km	05:58:04	00:19:05	08:40 min/km	-01:46 (113.) ●	-02:10 (623.) ●	-02:08 (836.) ●
Run	21.1 km	05:58:04	02:20:55	06:40 min/km	+05:59 (195.) ●	+04:03 (1126.) ●	+03:11 (1514.) ●
Total	113 km	05:58:04	05:58:04	18.94 km/h	-10:45 (130.) ●	-15:39 (748.) ●	-21:15 (905.) ●

Ovr	Gen	Div	Name	#	AG
869	719	125	Stefano Valenti	2893	M40-44	South Africa	00:40:44	02:49:02	02:07:10	05:56:26
877	724	126	Gideon Kriel	1373	M40-44	South Africa	00:44:54	02:53:41	02:01:04	05:56:52
890	735	127	Brendan Germishuys	1338	M40-44	South Africa	00:46:50	02:57:15	02:03:15	05:57:20
893	738	128	Grant Hallowell	172	M40-44	South Africa	00:46:38	02:45:52	02:11:53	05:57:37
901	745	129	Adrian Masters	1397	M40-44	South Africa	00:43:08	02:50:23	02:12:12	05:57:54
905	748	130	Bruce Cook	1298	M40-44	South Africa	00:37:00	02:44:31	02:20:55	05:58:04
912	754	131	Peter Sean Fairhead	1325	M40-44	South Africa	00:35:39	02:53:40	02:04:38	05:58:34
918	758	132	Fred Leclezio	1382	M40-44	South Africa	00:38:20	02:59:26	02:06:55	05:58:45
920	760	133	Willie Human	1357	M40-44	South Africa	00:46:32	02:48:14	02:13:43	05:58:46
928	766	134	Patrick Weber	1506	M40-44	South Africa	00:37:29	02:52:55	02:11:42	05:59:13