Ruan Fourie -
Ironman 70.3 Durban 2019
Quick facts
1371/1088/190Alle/Geschlecht/AK
M40-44Altersklasse
1329Startnummer
South AfricaNationalität
34:35 | 3:01:00 | 2:31:09 | 6:21:12 |
Vergleiche Ruan Fourie mit anderen Athleten!
1329 Fourie
1256 Benjamin ×
238 LE Roux ×
1429 Plume ×
1420 Owen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -07:53 (25.) ● | -07:49 (177.) ● | -08:24 (215.) ● |
Wechsel | 00:43:44 | 00:09:09 | - | +00:22 (179.) ● | +00:15 (1089.) ● | +00:11 (1482.) ● | |
Radfahren | 24 km | 01:32:15 | 00:48:31 | 29.68 km/h | -00:52 (135.) ● | -01:25 (758.) ● | -02:29 (849.) ● |
Radfahren | 45.5 km | 02:10:59 | 00:38:44 | 33.3 km/h | +01:17 (209.) ● | +00:46 (1199.) ● | -00:03 (1400.) ● |
Radfahren | 66.5 km | 02:58:09 | 00:47:10 | 26.71 km/h | +01:03 (188.) ● | +00:19 (1035.) ● | -00:51 (1225.) ● |
Radfahren | 88 km | 03:39:31 | 00:41:22 | 31.18 km/h | +02:02 (215.) ● | +01:16 (1221.) ● | +00:22 (1475.) ● |
Radfahren | 90 km | 03:44:44 | 00:05:13 | 23 km/h | +00:26 (239.) ● | +00:19 (1389.) ● | +00:14 (1752.) ● |
Radfahren | 90 km | 03:44:44 | 03:01:00 | 29.83 km/h | +03:56 (188.) ● | +01:15 (1049.) ● | -02:47 (1227.) ● |
Wechsel | 03:50:03 | 00:05:19 | - | -00:15 (169.) ● | -00:29 (917.) ● | -00:32 (1249.) ● | |
Laufen | 0.5 km | 03:53:07 | 00:03:04 | 06:08 min/km | +00:01 (177.) ● | +00:01 (1095.) ● | -00:02 (1369.) ● |
Laufen | 3.1 km | 04:07:39 | 00:14:32 | 05:35 min/km | +00:21 (190.) ● | +00:15 (1162.) ● | +00:03 (1496.) ● |
Laufen | 5.6 km | 04:24:36 | 00:16:57 | 06:46 min/km | +01:36 (215.) ● | +01:26 (1344.) ● | +01:15 (1807.) ● |
Laufen | 7.9 km | 04:40:06 | 00:15:30 | 06:44 min/km | +01:40 (232.) ● | +01:26 (1388.) ● | +01:18 (1889.) ● |
Laufen | 10.8 km | 05:01:30 | 00:21:24 | 07:22 min/km | +01:54 (210.) ● | +01:39 (1268.) ● | +01:30 (1735.) ● |
Laufen | 13.4 km | 05:19:45 | 00:18:15 | 07:01 min/km | +02:15 (227.) ● | +01:59 (1371.) ● | +01:54 (1901.) ● |
Laufen | 15.9 km | 05:38:48 | 00:19:03 | 07:37 min/km | +01:56 (213.) ● | +01:42 (1298.) ● | +01:38 (1792.) ● |
Laufen | 18.9 km | 05:56:47 | 00:17:59 | 05:59 min/km | +02:56 (245.) ● | +02:39 (1513.) ● | +02:37 (2097.) ● |
Laufen | 21.1 km | 06:21:12 | 00:24:25 | 11:05 min/km | +03:34 (236.) ● | +03:10 (1471.) ● | +03:12 (2047.) ● |
Laufen | 21.1 km | 06:21:12 | 02:31:09 | 07:09 min/km | +16:13 (220.) ● | +14:17 (1356.) ● | +13:25 (1866.) ● |
Total | 113 km | 06:21:12 | 06:21:12 | 17.79 km/h | +12:23 (190.) ● | +07:29 (1088.) ● | +01:53 (1371.) ● |