Ruan Fourie -
Ironman 70.3 Durban 2019

Quick facts

1371/1088/190All/Gender/AG

M40-44Age group

1329Bib number

South AfricaNationality


34:35	3:01:00	2:31:09	6:21:12

Compare Ruan Fourie with other athletes!

1329 Fourie

1256 Benjamin ×

238 LE Roux ×

1429 Plume ×

1420 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-07:53 (25.) ●	-07:49 (177.) ●	-08:24 (215.) ●
Transition		00:43:44	00:09:09	-	+00:22 (179.) ●	+00:15 (1089.) ●	+00:11 (1482.) ●
Bike	24 km	01:32:15	00:48:31	29.68 km/h	-00:52 (135.) ●	-01:25 (758.) ●	-02:29 (849.) ●
Bike	45.5 km	02:10:59	00:38:44	33.3 km/h	+01:17 (209.) ●	+00:46 (1199.) ●	-00:03 (1400.) ●
Bike	66.5 km	02:58:09	00:47:10	26.71 km/h	+01:03 (188.) ●	+00:19 (1035.) ●	-00:51 (1225.) ●
Bike	88 km	03:39:31	00:41:22	31.18 km/h	+02:02 (215.) ●	+01:16 (1221.) ●	+00:22 (1475.) ●
Bike	90 km	03:44:44	00:05:13	23 km/h	+00:26 (239.) ●	+00:19 (1389.) ●	+00:14 (1752.) ●
Bike	90 km	03:44:44	03:01:00	29.83 km/h	+03:56 (188.) ●	+01:15 (1049.) ●	-02:47 (1227.) ●
Transition		03:50:03	00:05:19	-	-00:15 (169.) ●	-00:29 (917.) ●	-00:32 (1249.) ●
Run	0.5 km	03:53:07	00:03:04	06:08 min/km	+00:01 (177.) ●	+00:01 (1095.) ●	-00:02 (1369.) ●
Run	3.1 km	04:07:39	00:14:32	05:35 min/km	+00:21 (190.) ●	+00:15 (1162.) ●	+00:03 (1496.) ●
Run	5.6 km	04:24:36	00:16:57	06:46 min/km	+01:36 (215.) ●	+01:26 (1344.) ●	+01:15 (1807.) ●
Run	7.9 km	04:40:06	00:15:30	06:44 min/km	+01:40 (232.) ●	+01:26 (1388.) ●	+01:18 (1889.) ●
Run	10.8 km	05:01:30	00:21:24	07:22 min/km	+01:54 (210.) ●	+01:39 (1268.) ●	+01:30 (1735.) ●
Run	13.4 km	05:19:45	00:18:15	07:01 min/km	+02:15 (227.) ●	+01:59 (1371.) ●	+01:54 (1901.) ●
Run	15.9 km	05:38:48	00:19:03	07:37 min/km	+01:56 (213.) ●	+01:42 (1298.) ●	+01:38 (1792.) ●
Run	18.9 km	05:56:47	00:17:59	05:59 min/km	+02:56 (245.) ●	+02:39 (1513.) ●	+02:37 (2097.) ●
Run	21.1 km	06:21:12	00:24:25	11:05 min/km	+03:34 (236.) ●	+03:10 (1471.) ●	+03:12 (2047.) ●
Run	21.1 km	06:21:12	02:31:09	07:09 min/km	+16:13 (220.) ●	+14:17 (1356.) ●	+13:25 (1866.) ●
Total	113 km	06:21:12	06:21:12	17.79 km/h	+12:23 (190.) ●	+07:29 (1088.) ●	+01:53 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1339	1064	185	Tal Fineberg	1327	M40-44	Swaziland	00:55:33	03:00:59	02:04:47	06:19:37
1343	1068	186	Jacques Snyman	1457	M40-44	South Africa	00:42:13	02:58:08	02:23:24	06:19:48
1346	1071	187	Russell Watkins	1504	M40-44	South Africa	00:40:51	03:22:14	01:56:31	06:20:05
1354	1076	188	Daniel Benjamin	1256	M40-44	South Africa	00:47:37	02:39:41	02:35:58	06:20:28
1364	1084	189	Morne LE Roux	238	M40-44	South Africa	00:45:15	03:00:32	02:21:48	06:20:44
1371	1088	190	Ruan Fourie	1329	M40-44	South Africa	00:34:35	03:01:00	02:31:09	06:21:12
1373	1090	191	Maris Plume	1429	M40-44	Latvia	00:45:38	03:14:44	02:02:04	06:21:18
1378	1093	192	Graeme Owen	1420	M40-44	South Africa	00:37:22	03:06:30	02:15:32	06:21:49
1414	1119	193	Agustin Cuadra	1302	M40-44	Mexico	00:45:18	03:07:32	02:13:50	06:23:36
1421	1125	194	Simon Wilkins	1516	M40-44	South Africa	00:35:22	03:05:58	02:18:47	06:23:58